2015 PE1 S2 4A
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1
WorkoutsLevel of FitnessFor time10 Minute RunPush upsSit upsSit and ReachLateral jumpsTabataRudolph Runs
main gym
Front Crawl arm strokes +
10rd tabata
Last One Standing10 min run10 min swimFinal CountdownTrack Attack
*indoors
15 min run15 min swimBobberPE2 FinalBleacher Creature20min run20min swimMountaineer7 min of burpees20min run20min swimPost Level of FitnessComplete FInal END OF YEAR Fitness Testing Form10min runSit upsSit and ReachLateral jumpsPush ups
2
DescriptionsRank (1-10=best)50 BurpeesTotal lapsregular / (worm)2 minutesR leg/ L legtotal repsrecord total repstotal time(ind+consec)strokes per 25yds
/ total laps in tabata
rds on min/total rds#of laps#of laps25 min capRecord your 4 times seperated by a /#of laps#of laps
total laps
10 minutes
total rds +extra workTotal TimePractice Biathlon
total lengths
Practice Biathlon
total laps
total mtn climberstotal burpeesBiathlon
total lengths
Biathlon
total laps
Rank (1-10=best)

How would you rank yourself now?
Complete Heretotal wall touches2 minutesR leg/ L legtotal reps
30 sec
regular only
3
Due Date 2/6Due 3/6Due Date 4/20
4
Student ID #Due 5/14
5
6
2533909104010/11.5604103:5333:05/3:00/2:301418
522722255221/16.53516
7
2564415.53 min 42 sec19205712/11855725:4519/5.51322.51220:051:45/1:35/1:30/1:19364077 rounds5:054928 laps4528750297.5217015/157126
8
304469
9
25648573 min 23 sec 15 1/286 73swim meetswim meet338(taper)6:1412/ 10.520.52721:041:50/1:44/1:46/1:493088177+25:5245962608344538.520.57819/195586
10
2588367.52 min 38 sec17.575 reg7315/14.5825566:2618/4.5221420.04absent 3042softball6+77softball 40272649843308.519.58617/177286
11
25704144 min 33 sec1520527/7.5614688:31/3.591613absent29left early66:503926159593734615.5499/1124
12
30241745 min 15 sec121841absentabsentabsent
13
3045035407:38171425:00284075+34230764830 laps6.5197620/2051
14
26089536min 3 sec12204817/17665048:3511171124:232;17/2:00/2:20/16+366:1139221875740278
15
25822283 min 2 sec17/1757546
16
2574977.52min 25sec21327313/1365541221218:401:30,1:17,1:24,1:0733Track meetinjured injuredinjuredinjury68 (34 laps)182 pushup 292 sit ups10522 (walk)378(walk) 1110216.5/14injury40
17
25872063 min 34 sec16255615/15674986:9422 / 3.5201223:401:52/1:44/1:48/1:393036absent5+195:574223 laps2528042-44228206517/176125
18
25469083 mins 43 sec18406517/16716816:4027/ 5.513201324:232:09/1:59/1:51/1:2630381066:313827 laps/54 points315653829 laps8178019/18
6430
19
30319874 min 16 sec16266116/11.5764637:1725/5.51920:051:40/1:45/1:20/1:05284066+37: 353825 laps(50points)2518542288.5207219/177930
20
25293454 mins 24 sec.17865714/11785506:2932/4211220:061:40/1:42/1:44/1:3532304622 laps495784623823.56286
21
25772682min 40sec1935 reg7816/16806155:3021 / 6.5211320:061:36/1:25/1:17/1:05364411.57+35:05 526043085513192310018/187340
22
25777434 mins 30 sec.1520 reg 397/740N/AN/A20/88191520:1019281634202821634619408.5/85340
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