1-rm-predictor (1).xlsx

	A	B	C	D	E	F	G	H	I	J
1	1 Rep Max Predictor and Load Exertion Table
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4	Weight Used	100	Week 1	100KG	PROGRESSIVE
5	Weight Used	100	Week 1	100KG
6	Reps Achieved	5	Week 2	105KG
7	Reps Achieved	5	Week 2	105KG	ATHLETIC
8	Predicted 1RM		Week 3	105KG
9	Predicted 1RM		Week 3	105KG
10	114		Week 4	110KG	PERFORMANCE
11			Week 4	110KG
12			Re-Test	112KG
13			Re-Test	112KG
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15	Load	% 1RM	Weights Based On	Load Exertion Levels
16			Predicted	Max Exertion	Near Max Exertion		Hard Exertion		Medium - Hard Exertion
17			1RM	Max Reps	1 Rep Short	2 Reps Short	3 Reps Short	4 Reps Short	5 Reps Short	6 reps Short
18	Heavy+	100%	114	1
19		95%	108	2	1
20		92%	105	3	2	1
21	Heavy	89%	101	4	3	2	1
22		86%	98	5	4	3	2	1
23		83%	94	6	5	4	3	2	1
24		81%	92	7	6	5	4	3	2	1
25	Medium	79%	90	8	7	6	5	4	3	2
26		77%	88	9	8	7	6	5	4	3
27		75%	85	10	9	8	7	6	5	4
28		73%	83	11	10	9	8	7	6	5
29		71%	81	12	11	10	9	8	7	6
30	Light	70%	80	13	12	11	10	9	8	7
31		68%	77	14	13	12	11	10	9	8
32		67%	76	15	14	13	12	11	10	9
33		65%	74	16	15	14	13	12	11	10
34		64%	73	17	16	15	14	13	12	11
35		63%	72	18	17	16	15	14	13	12
36		62%	70	19	18	17	16	15	14	13
37		61%	69	20	19	18	17	16	15	14
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