Sub 90 Female Open (updated).xlsx

	B	C	D	E	G	I	K
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7	Enter your previous times / splits into yellow cells
8		Women's Open, Sub 90 Mins
9		Median	Max	Min	Previous Time	Difference	Priority Rank
10	1000m SkiErg	0:05:08	0:06:09	0:04:38	0:05:22	0:00:14	5
11	2x25m Sled Push	0:02:46	0:04:13	0:02:04	0:03:31	0:00:45	2
12	2x25m Sled Pull	0:05:27	0:10:02	0:04:02	0:05:46	0:00:19	3
13	80m Burpee Broad Jump	0:05:23	0:08:16	0:03:44	0:07:00	0:01:37	1
14	1000m Row	0:05:21	0:05:56	0:04:54	0:05:30	0:00:09	6
15	200m Farmers Carry	0:02:24	0:03:12	0:01:26	0:02:13	-0:00:11	7
16	100m Sandbag Lunges	0:04:35	0:09:20	0:03:39	0:04:11	-0:00:24	8
17	Wall Balls	0:04:11	0:06:19	0:03:05	0:04:30	0:00:19	4
18	Roxzone Time *				0:04:29
19	Run Total *				0:45:27
20	Run + Roxzone *	0:53:06	0:58:18	0:45:08	0:49:56	-0:03:10	9
21	Total Time	1:28:21			1:27:59	-0:00:22
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24	* Run and Roxzone time should be looked at combined - roxzone sizes can differ by venue, and the run length is adjusted accordingly
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26	Ratios
27	Sled Pull / Sled Push	1.97			1.64	(0.33)
28	Ski / Row	0.96			0.98	0.02
29	BBJ / Run+Rox	0.10			0.14	0.04
30	Lunges / Wall Balls	1.10			0.93	(0.17)
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