Navanetham Yoga-Ayurveda Residential Camp
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ABCDEF
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11/1111/1211/13
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FRIDAYSATURDAYSUNDAY
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Day 1Day 2Day 3
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4:30 AM Wake Up followed by hearbal tea/coffeWake up followed by hearbal tea/coffe
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5:00 AM MeditationPranayama, Omkara Meditation & Yoga Nidra
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5:30 AM Wake Up followed by hearbal tea/coffe
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6:00 AM MeditationPranayam & relaxation
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6:30 AM Pranayam & RelaxationKapalabhati Pranayam & RelaxationKapalabhati & Relaxation
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7:00 AM Kapalabhati Pranayam & RelaxationMilk tea/coffee or Herbal tea/coffee or Herbal juice, Powder drinksJanghramana meditation
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7:30 AM Milk tea/coffee or Herbal tea/coffee or Herbal juice, Powder drinksAsana and Yoga Nidra
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8:00 AM Asana and Yoga Nidra
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8:30 AM Power drink
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9:00 AM Asanas
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9:30 AM Breakfast
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10:00 AM BreakfastBreakfast
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10:30 AM
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11:00 AM Talk on body constitution, how to lead a better life according to constitution
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11:30 AM LectureLecture & Question-Answer Session
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12:00 PM
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12:30 PM
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1:00 PM LunchLunch
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1:30 PM Lunch
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2:00 PM BreakQuestion-Answer session
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2:30 PM Bahing meditation, Brain calming
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3:00 PM Cleansing techniques (nose,ear,eyes etc)
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3:30 PM LectureBreak
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4:00 PM Tea
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4:30 PM Asana, Pranayama & Yoga NidraBath with Agastya Kalpa Kuliyal in river
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5:00 PM Asana and Pranayam
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5:30 PM
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6:00 PM
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6:30 PM
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7:00 PM DinnerDinnerDinner
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7:30 PM
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8:00 PM
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8:30 PM Qestion-Answer SessionActive Dynamic MeditationKundalani Meditation
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9:00 PM
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10:00:00 PMSleep after Face pack/ Puravalayam/ forehead-feet creamSleep after Face pack/ Puravalayam/ forehead-feet creamSleep after Face pack/ Puravalayam/ forehead-feet cream
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NBThe schedule is tentative. Navaneetham is entitled to amend the schedule on quandary
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Daily schedule