Running Plan Template 2023

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O
1			Schedule			Plan	Dist.	Time			Pace	Goal	Totals
2	#	Date	m	w	d	(km)	(km)	(h:m:s)	Type	Description	(min/km)	(km)	cumul.	Runner's comments	Garmin/Strava link

3							5.20	0:35:16				55.00	0.0	Month 1 total: 5.2
4	1	1/1/18	1	1	M		5.20	0:35:16	Easy		0:06:47	5.00	5.2	Here's a sample week, to show you how I use my
5	2	1/2/18			Tu				X-train		0:00:00		5.2	training plan.
6	3	1/3/18			W				Speed		0:00:00	15.00	5.2	"Months" are 4 weeks exactly.
7	4	1/4/18			Th				Rec		0:00:00	4.00	5.2
8	5	1/5/18			Fr				Rest		0:00:00		5.2
9	6	1/6/18			Sa				Long	Long run around Stanley Park w/ Friend	0:00:00	25.00	5.2	Felt good, pace felt easy, shins sore. Slept poorly the night before.
10	7	1/7/18			Su				Hike		0:00:00	6.00	5.2
11							0.00	0:00:00				0.00
12	8	1/8/18		2	M						0:00:00		5.2
13	9	1/9/18			Tu						0:00:00		5.2
14	10	1/10/18			W						0:00:00		5.2
15	11	1/11/18			Th						0:00:00		5.2
16	12	1/12/18			Fr						0:00:00		5.2
17	13	1/13/18			Sa						0:00:00		5.2
18	14	1/14/18			Su						0:00:00		5.2
19							0.00	0:00:00				0.00
20	15	1/15/18		3	M						0:00:00		5.2
21	16	1/16/18			Tu						0:00:00		5.2
22	17	1/17/18			W						0:00:00		5.2
23	18	1/18/18			Th						0:00:00		5.2
24	19	1/19/18			Fr						0:00:00		5.2
25	20	1/20/18			Sa						0:00:00		5.2
26	21	1/21/18			Su						0:00:00		5.2
27							0.00	0:00:00				0.00
28	22	1/22/18		4	M						0:00:00		5.2
29	23	1/23/18			Tu						0:00:00		5.2
30	24	1/24/18			W						0:00:00		5.2
31	25	1/25/18			Th						0:00:00		5.2
32	26	1/26/18			Fr						0:00:00		5.2
33	27	1/27/18			Sa						0:00:00		5.2
34	28	1/28/18			Su						0:00:00		5.2
35							0.00	0:00:00				0.00		Month 2 total: 0
36	29	1/29/18	2	5	M						0:00:00		5.2
37	30	1/30/18			Tu						0:00:00		5.2
38	31	1/31/18			W						0:00:00		5.2
39	32	2/1/18			Th						0:00:00		5.2
40	33	2/2/18			Fr						0:00:00		5.2
41	34	2/3/18			Sa						0:00:00		5.2
42	35	2/4/18			Su						0:00:00		5.2
43							0.00	0:00:00				0.00
44	36	2/5/18		6	M						0:00:00		5.2
45	37	2/6/18			Tu						0:00:00		5.2
46	38	2/7/18			W						0:00:00		5.2
47	39	2/8/18			Th						0:00:00		5.2
48	40	2/9/18			Fr						0:00:00		5.2
49	41	2/10/18			Sa						0:00:00		5.2
50	42	2/11/18			Su						0:00:00		5.2
51							0.00	0:00:00				0.00
52	43	2/12/18		7	M						0:00:00		5.2
53	44	2/13/18			Tu						0:00:00		5.2
54	45	2/14/18			W						0:00:00		5.2
55	46	2/15/18			Th						0:00:00		5.2
56	47	2/16/18			Fr						0:00:00		5.2
57	48	2/17/18			Sa						0:00:00		5.2
58	49	2/18/18			Su						0:00:00		5.2
59							0.00	0:00:00				0.00
60	50	2/19/18		8	M						0:00:00		5.2
61	51	2/20/18			Tu						0:00:00		5.2
62	52	2/21/18			W						0:00:00		5.2
63	53	2/22/18			Th						0:00:00		5.2
64	54	2/23/18			Fr						0:00:00		5.2
65	55	2/24/18			Sa						0:00:00		5.2
66	56	2/25/18			Su						0:00:00		5.2
67							0.00	0:00:00				0.00		Month 3 total: 0
68	57	2/26/18	3	9	M						0:00:00		5.2
69	58	2/27/18			Tu						0:00:00		5.2
70	59	2/28/18			W						0:00:00		5.2
71	60	3/1/18			Th						0:00:00		5.2
72	61	3/2/18			Fr						0:00:00		5.2
73	62	3/3/18			Sa						0:00:00		5.2
74	63	3/4/18			Su						0:00:00		5.2
75							0.00	0:00:00				0.00
76	64	3/5/18		10	M						0:00:00		5.2
77	65	3/6/18			Tu						0:00:00		5.2
78	66	3/7/18			W						0:00:00		5.2
79	67	3/8/18			Th						0:00:00		5.2
80	68	3/9/18			Fr						0:00:00		5.2
81	69	3/10/18			Sa						0:00:00		5.2
82	70	3/11/18			Su						0:00:00		5.2
83							0.00	0:00:00				0.00
84	71	3/12/18		11	M						0:00:00		5.2
85	72	3/13/18			Tu						0:00:00		5.2
86	73	3/14/18			W						0:00:00		5.2
87	74	3/15/18			Th						0:00:00		5.2
88	75	3/16/18			Fr						0:00:00		5.2
89	76	3/17/18			Sa						0:00:00		5.2
90	77	3/18/18			Su						0:00:00		5.2
91							0.00	0:00:00				0.00
92	78	3/19/18		12	M						0:00:00		5.2
93	79	3/20/18			Tu						0:00:00		5.2
94	80	3/21/18			W						0:00:00		5.2
95	81	3/22/18			Th						0:00:00		5.2
96	82	3/23/18			Fr						0:00:00		5.2
97	83	3/24/18			Sa						0:00:00		5.2
98	84	3/25/18			Su						0:00:00		5.2
99							0.00	0:00:00				0.00		Month 4 total: 0
100	85	3/26/18	4	13	M						0:00:00		5.2