nutrients

Still loading...

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V
1			Joseph	Edward	UL	Flinstone multivite	XL egg	scoop ON whey	cup milk	100 g chicken	100 g pb	1 cup sunflower	100 g spinach	cup soy oil	1 g Na	1 g K	100 g Mg	1 mg Mn	10 mcg Se	CVS Spectravite Advanced Formula	CVS Daily Multiple for Men	CVS Magnesium
2	Price		0	0.00
3	Macro		0	0.00
4		Protein	119.7	119.70			7	24	7.9		25.1	24.7
5		Fat	0	0.00
6		Carb	0	0.00
7		Fiber	0	0.00
8		Calories	2698	2,698.00			80	110	146		588	745		1820
9	Vitamin		0	0.00
10		A	75	85.00	3	60	5		5		0	0	188							70	70
11		B6	100	121.43		100					27	51								100	150
12		B12	100	185.71		100					0	0								100	300
13		C	100	100.00		100					0	3								100	100
14		D (examine AI 1000 IU, not 400... up to 2000?) (examine UL 10k IU)	70	82.86	10	40	2		10											40	70
15		E	192	181.29		100			1		45	167		89						100	75
16		K (wiki no UL)	504	532.43		0			1		1	4		501						31	25
17		Thiamin	121	112.43		100			7		5	9								100	80
18		Riboflavin	178	178.00		100			26		6	19								100	100
19	!	Niacin	78	94.43	2	75			1	56	67	45	4							100	80
20		Folate	109	109.00	2.5	100			3		18	76								100	100
21	?	Biotin , non-essential (wiki)? antinutrient - raw egg whites	13	10.00		13														10	10
22		Pantothenic Acid	127	105.57		100			9		11	90								100	50
23		Choline (wiki AI 550 mg)	25	18.00	7	7	25		6	13	11	12.8
24			0	0.00
25	Mineral		0	0.00
26	!	Sodium	32	99.00	1.5	0	3	5	4	3	1	0			67
27	!	Magnesium	23	109.71		5	2		6	7	39	41	20				27			13	30	125
28		Phosphorus	76	67.14	6	10	11		22	20	36	148	5							2
29	?	Chloride (wiki AI 2.3 g) (soylent AI 3.4 g) (wiki UL 3.6 g) -	0	1.14																2
30	!	Potassium	30	32.43		0	2		10	7	19	31	16			22				2	3
31		Calcium	126	136.43		10	3	8	28	1	4	9	10							20	21
32	?	Chromium (wiki AI 35 mcg) (soylent AI 120 mcg) -	0	59.43																29	100
33	!	Manganese	0	108.57	4	0	1		0	1	73	135						42		115	100
34		Iron	100	57.14		100			0		10	27								100
35		Copper	103	60.14		100			1		24	117								25	100
36		Zinc	101	105.57	4	80	4		7	5	19	45								73	100
37		Selenium	39	151.43		0	25		13	25	8	145							18	79	157
38	?	Molybdenum (soylent AI 75 mcg) - wiki avg intake 120 mcg	0	34.29																60
39		Iodine	100	57.14		100														100
40	Other
41		Lycopene
42		Omega 3
43		Ginseng
44		Gingo Biloba
45		Lutein
46		Alpha Carotene
47		Vanadium