Oxalate Content of Foods By Food Type
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ABCDEFGHIJ
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oFood ItemServing size
OxalateCategory
Oxalate Value
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The link explains how to eat a low oxalate diet
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FruitsMAIN ARTICLE FOR THIS LIST
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Whole Fruits
Avocados1 fruitVery High19mg
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Dates1 dateVery High24mg*, data updated by me from newer sources
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Grapefruit1/2 fruitVery High12mg
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Kiwi1 fruitVery High16mgMANY OF YOU HAVE FOUND THIS ON THE WEB AND AND MAY NOT KNOW THAT IT IS PART OF AN ARTICLE ON HOW TO MANAGE A PROPER REDUCED OXALATE DIET. TAKE A LOOK AT THE ARTICLE. BE SURE YOU REALLY NEED A LOW OXALATE DIET. THE SITE IS A GOOD WAY TO FIGURE THAT OUT. A LIST IS NOT PREVENTION, AND MANY PEOPLE DO NOT NEED A LOW OXALATE DIET. Fredric L Coe, MD - your author and host.
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Orange1 fruitVery High29mg
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Raspberries1 cupVery High48mg
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Tangerine1 fruitHigh10mg
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Figs
1 medium fig
Moderate9mg
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Apple Sauce1 cupLow2mg
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Banana1 fruitLow3mg
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Blackberries1/2 cupLow2mg
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Blueberries1/2 cupLow2mg
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Cherries1 cupLow3mg
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Limes1/2 fruitLow3mg
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Pears1 fruitLow2mg
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Pineapple1 cupLow4mg
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Raisins1 oz or 1 small snack boxLow3mg
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Strawberries1/2 cupLow2mg
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Apples1 fruitLittle or None1mg
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Apricots 1 fruitLittle or None0mg
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Cantaloupe1/4 melonLittle or None1mg
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Grapes1/2 cup or 16 seedless grapesLittle or None1mg
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Honeydew Melon1 cupLittle or None1mg
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Lemons1 wedgeLittle or None1mg
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Mango1 fruitLittle or None1mg
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Nectarine1 fruitLittle or None0mg
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Papaya
1 medium fruit
Little or None1mg
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Peaches1 fruitLittle or None0mg
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Plaintain1 medium Little or None1mg
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Plums1 fruitLittle or None0mg
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Watermelon1 sliceLittle or None1mg
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Canned Fruits
Canned Pineapple1/2 cupVery High24mg
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Canned Cherries1/2 cupModerate7mg
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Cranberry Sauce1/2 cupLow2mg
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Canned Pears1/2 cupLittle or None1mg
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Canned Peaches1/2 cupLittle or None1mg
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Fruit Cocktail1/2 cupLittle or None1mg
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Dried Fruits
Dried Figs
5 pieces/fruits
Very High24mg
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Dried Pineapples1/2 cupVery High30mg
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Dried Prunes1/4 cup or 5 prunesHigh11mg
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Dried Apples
1 cup or 13 rings
Low2mg
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Dried Apricots
1 cup of halves
Low3mg
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Dried Cranberries1/2 cupLittle or None1mg
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VegetablesBamboo Shoots1 cupVery High35mg
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Beets1/2 cupVery High76mg
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Fava Beans1/2 cupVery High20mg
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Navy Beans1/2 cupVery High76mg
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Okra1/2 cupVery High57mg
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Olives
approx 10 olives
Very High18mg
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Parsnip1/2 cupVery High15mg
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Red Kidney Beans
1/2 cupVery High15mg
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Refried Beans1/2 cupVery High16mg
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Rhubarb1/2 cupVery High541mg
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Rutabaga
1/2 cup mashed
Very High31mg
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Spinach, cooked1/2 cupVery High755mg
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Spinach, raw1 cupVery High656mg
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Tomato Sauce1/2 cup Very High17mg
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Turnip
1/2 cup mashed
Very High30mg
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Yams
1/2 cup, cubed
Very High40mg
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Carrots, raw1/2 lg carrotVery High*15 mg
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Celery, Cooked 1 cupHigh10mg
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Collards1 cupHigh10mg
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Artichokes1 small budModerate5mg
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Asparagus4 spearsModerate6mg
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Carrots, cooked
1/2 cup sliced
Moderate7mg
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Hot Chili Peppers1/2 cupModerate5mg
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Mixed Vegetables, frozen1/2 cupModerate5mg
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Oriental Vegetables, frozen1/2 cupModerate6mg
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Soybeans1 cupVery High*96mg
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String Beans1/2 cupModerate9mg
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Tomato
1 med whole
Moderate7mg
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Brussel Sprouts
1/2 cup frozen
Very High*17mg
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Celery, raw1/2 CupVery High*19mg
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Kale
1 cup chopped
Low2mg
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Mung Beans1/2 cupModerate*8mg
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Mustard Greens
1 cup chopped
Low4mg
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Sea Vegetables1 cup Low3mg
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Alfalfa Sprouts1/2 cupLittle or None0mg
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Bok Choy (Chinese Cabbage1 cup, rawLittle or None1mg
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Broccoli
1/2 cup chopped
Moderate*6mg
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