Oxalate Content of Foods By Food Type

	A	C	F	H	I	J	K
1	o	Food Item	Serving size	OxalateCategory		Oxalate Value
2							The link explains how to eat a low oxalate diet
3	Fruits						MAIN ARTICLE FOR THIS LIST
4	Whole Fruits	Avocados	1 fruit	Very High		19mg
5		Dates	1 date	Very High		24mg	*, data updated by me from newer sources
6		Grapefruit	1/2 fruit	Very High		12mg
7		Kiwi	1 fruit	Very High		16mg	MANY OF YOU HAVE FOUND THIS ON THE WEB AND AND MAY NOT KNOW THAT IT IS PART OF AN ARTICLE ON HOW TO MANAGE A PROPER REDUCED OXALATE DIET. TAKE A LOOK AT THE ARTICLE. BE SURE YOU REALLY NEED A LOW OXALATE DIET. THE SITE IS A GOOD WAY TO FIGURE THAT OUT. A LIST IS NOT PREVENTION, AND MANY PEOPLE DO NOT NEED A LOW OXALATE DIET. Fredric L Coe, MD - your author and host.
8		Orange	1 fruit	Very High		29mg
9		Raspberries	1 cup	Very High		48mg
10
11		Tangerine	1 fruit	High		10mg
12
13		Figs	1 medium fig	Moderate		9mg
14
15		Apple Sauce	1 cup	Low		2mg
16		Banana	1 fruit	Low		3mg
17		Blackberries	1/2 cup	Low		2mg
18		Blueberries	1/2 cup	Low		2mg
19		Cherries	1 cup	Low		3mg
20		Limes	1/2 fruit	Low		3mg
21		Pears	1 fruit	Low		2mg
22		Pineapple	1 cup	Low		4mg
23		Raisins	1 oz or 1 small snack box	Low		3mg
24		Strawberries	1/2 cup	Low		2mg
25
26		Apples	1 fruit	Little or None		1mg
27		Apricots	1 fruit	Little or None		0mg
28		Cantaloupe	1/4 melon	Little or None		1mg
29		Grapes	1/2 cup or 16 seedless grapes	Little or None		1mg
30		Honeydew Melon	1 cup	Little or None		1mg
31		Lemons	1 wedge	Little or None		1mg
32		Mango	1 fruit	Little or None		1mg
33		Nectarine	1 fruit	Little or None		0mg
34		Papaya	1 medium fruit	Little or None		1mg
35		Peaches	1 fruit	Little or None		0mg
36		Plaintain	1 medium	Little or None		1mg
37		Plums	1 fruit	Little or None		0mg
38		Watermelon	1 slice	Little or None		1mg
39
40	Canned Fruits	Canned Pineapple	1/2 cup	Very High		24mg
41
42		Canned Cherries	1/2 cup	Moderate		7mg
43
44		Cranberry Sauce	1/2 cup	Low		2mg
45
46		Canned Pears	1/2 cup	Little or None		1mg
47		Canned Peaches	1/2 cup	Little or None		1mg
48		Fruit Cocktail	1/2 cup	Little or None		1mg
49
50	Dried Fruits	Dried Figs	5 pieces/fruits	Very High		24mg
51		Dried Pineapples	1/2 cup	Very High		30mg
52
53		Dried Prunes	1/4 cup or 5 prunes	High		11mg
54
55		Dried Apples	1 cup or 13 rings	Low		2mg
56		Dried Apricots	1 cup of halves	Low		3mg
57
58		Dried Cranberries	1/2 cup	Little or None		1mg
59
60	Vegetables	Bamboo Shoots	1 cup	Very High		35mg
61		Beets	1/2 cup	Very High		76mg
62		Fava Beans	1/2 cup	Very High		20mg
63		Navy Beans	1/2 cup	Very High		76mg
64		Okra	1/2 cup	Very High		57mg
65		Olives	approx 10 olives	Very High		18mg
66		Parsnip	1/2 cup	Very High		15mg
67		Red Kidney Beans	1/2 cup	Very High		15mg
68		Refried Beans	1/2 cup	Very High		16mg
69		Rhubarb	1/2 cup	Very High		541mg
70		Rutabaga	1/2 cup mashed	Very High		31mg
71		Spinach, cooked	1/2 cup	Very High		755mg
72		Spinach, raw	1 cup	Very High		656mg
73		Tomato Sauce	1/2 cup	Very High		17mg
74		Turnip	1/2 cup mashed	Very High		30mg
75		Yams	1/2 cup, cubed	Very High		40mg
76
77		Carrots, raw	1/2 lg carrot	Very High	*	15 mg
78		Celery, Cooked	1 cup	High		10mg
79		Collards	1 cup	High		10mg
80
81		Artichokes	1 small bud	Moderate		5mg
82		Asparagus	4 spears	Moderate		6mg
83		Carrots, cooked	1/2 cup sliced	Moderate		7mg
84		Hot Chili Peppers	1/2 cup	Moderate		5mg
85		Mixed Vegetables, frozen	1/2 cup	Moderate		5mg
86		Oriental Vegetables, frozen	1/2 cup	Moderate		6mg
87		Soybeans	1 cup	Very High	*	96mg
88		String Beans	1/2 cup	Moderate		9mg
89		Tomato	1 med whole	Moderate		7mg
90
91		Brussel Sprouts	1/2 cup frozen	Very High	*	17mg
92		Celery, raw	1/2 Cup	Very High	*	19mg
93		Kale	1 cup chopped	Low		2mg
94		Mung Beans	1/2 cup	Moderate	*	8mg
95		Mustard Greens	1 cup chopped	Low		4mg
96		Sea Vegetables	1 cup	Low		3mg
97
98		Alfalfa Sprouts	1/2 cup	Little or None		0mg
99		Bok Choy (Chinese Cabbage	1 cup, raw	Little or None		1mg
100		Broccoli	1/2 cup chopped	Moderate	*	6mg