Workout Resources in a Time of Social Distancing
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Brought to you by Bull City Beer Runners in Durham, NC!
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@breathe_strengthFree yoga on IGTVhttps://www.instagram.com/breathe_strength/
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@malloryhopesOnce a day 30 minute workouts. Available via Instagram Live and IGTV after. I think this happens at 6:30AM ESThttps://malloryhopes.com/home/sweatin-together
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@nycustompt
Live bodyweight strength workouts at 8AM weekdays (runner focused but for everyone)https://www.instagram.com/nycustompt/
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@SuregripRollerskating dance workouts via Instagram, Instagram Livehttps://www.instagram.com/suregrip/
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305 Fitness- Ava SzilagiStream on her Facebook anytimehttps://www.facebook.com/ava.szilagi
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305 Fitness- SadieStream on YouTube anytimehttps://www.youtube.com/user/305Fitness/featured
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AarmyStream up to 24 hours on Instagram live accountshttps://www.instagram.com/aarmy/
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Active by POPSUGARFree (for now) app with video workouts, photo tutorials, and treadmill workoutshttps://www.popsugar.com/fitness/Download-POPSUGAR-Active-36286159
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AkinikoStream up to 24 hours on Instagram live accountshttps://www.instagram.com/akiniko/
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Balanced MovementCarrboro-based personal training service offering online programs (~$30)http://balanced-movement.com/online-landing/
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BlogilatesFree Online, also on youtube. Body weight exercises that require minimal spacehttps://www.blogilates.com/
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Burn Boot CampPosts free work out on YouTube everyday at 9amhttps://youtu.be/HfLz0YaQHq8
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Corepower YogaFree ondemand classes https://www.corepoweryogaondemand.com/keep-up-your-practice?fbclid=IwAR1yC8s6m4yFlU8eVt7i5Hec2ytzhzxBwysyEM_cAphoJouFyyKXUpP8Hk0
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Down Dog YogaDown Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout - completely free until April 1st.
Free access until July 1st for all students and teachers (K-12 and college).
https://www.downdogapp.com/?fbclid=IwAR1LH9h97TYH38WADhK8dhO2jHTWEo4xNXMGMEb3ph0L2QutKazyiaw2v_8
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Fitness Blenderfree workout videoshttps://www.youtube.com/user/fitnessblender
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Ground to Overhead Physical Therapy15-30 minute Mindset and Mobility session every morning at 8am Easternhttps://www.facebook.com/GroundtoOverheadPT/
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HeadspaceFree access to healthcare professionals through 2020. Use your NPI to redeem.https://www.headspace.com/health-covid-19?fbclid=IwAR2gJ_2YP74p15Cm1gPutk6kvuDBW6xem8gsstKAqEq0VVhHxgGKcu0rG10
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Jess Allen, CSCSPosts free home workouts with and without equipmenthttps://www.instagram.com/blondeponytail/
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La Vita YogaAll content is available for free through April 12https://www.lavitayoga.com/
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Les Mills On DemandFree access to 100+ workouts during the COVID-19 disruptionshttps://watch.lesmillsondemand.com/at-home-workouts?fbclid=IwAR0LwQIiaB9oXrNCK2JRNt6eYuggzNp7Vr15TDC7eBYPorpNphgUmL1waCI
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Nourish Move LoveOnline work outshttps://www.nourishmovelove.com/
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ONE Fitness TrainingLive streaming classes and pre-recorded classeshttps://clients.mindbodyonline.com/classic/mainclass?studioid=262405&tg=41&vt=&lvl=&stype=-7&view=week&trn=0&page=&catid=&prodid=&date=3%2f19%2f2020&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1
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PelotonFree trial period to 90 days. No bike necessaryhttps://www.onepeloton.com/
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Planet FitnessFree Online Workouts on Facebook Live
Daily at 7 PM
https://www.facebook.com/planetfitness/
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PopSugar FitnessCelebrity trainers lead you through all kinds of different workoutshttps://www.popsugar.com/Fitness-Video
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Run With MegFree 30-day quarantine program with body weight exercises and/or running workouts with code BEATCORONA www.runwithmeg.com
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The Endurance CollectiveOffering virtual personal training/ strength training sessions by appointment.Email:
ben@theendurancecollective.com
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The Fitness MarshallFun choreographed dances to popular songs.https://www.youtube.com/user/TheFitnessMarshall
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Threehouse Studios Live streaming yoga, dance, and conditioning classes via Zoom app.www.3hstudios.com *Instagram updates at @3hs_durham
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YMCA 360Free work out classes onlinehttps://ymca360.org/
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Yoga with AdrienneFree yogahttps://www.youtube.com/user/yogawithadriene
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