1 | Frukost | Frukost - kcal | Frukost - vikt | Lunch | Lunch - kcal | Lunch - vikt | Middag | Middag - kcal | Middag - vikt | Snacks | Snacks - kcal | Snacks - vikt | Tot - kcal | Tot - vikt | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2 | Sön | 1.5 x blå band | 900 | 221 | 1 x peronin | 444 | 118 | 1,5 x adventure | 900 | 260 | 2 x cliff, 2 x gel, 0.5 cashew | 1000 | 195 | 3244 | 794 |
3 | Mån | 1.5 x blå band | 900 | 221 | 1 x peronin | 444 | 118 | 1.5 x blå band | 975 | 212 | 2 x cliff, 2 x gel, 0.5 cashew | 1000 | 195 | 3319 | 746 |
4 | Tis | 1.5 x blå band | 900 | 221 | 2 x peronin | 888 | 218 | 4 x cliff, 2 x gel, 1x jordnötter | 1810 | 313 | 3598 | 752 | |||
5 | Ons - Vilodag | 1.5 x blå band | 900 | 221 | 1 x travellunch | 417 | 128 | 1 x adventure, 1 x blå band | 1250 | 372 | 4 x cliff | 1000 | 136 | 3567 | 857 |
6 | Tor | 1.5 x blå band | 900 | 221 | 1 x peronin | 444 | 118 | 0.5 x tortellini | 500 | 130 | 2 x cliff, 2 x gel, 0.5 cashew | 1000 | 195 | 2844 | 664 |
7 | Fre | 1.5 x blå band | 900 | 221 | 1 x peronin | 444 | 118 | 0,5 x tortellini | 506 | 130 | 2 x cliff, 2 x gel, 0.5 cashew | 1000 | 195 | 2850 | 664 |
8 | Lör 1/2 | 1 x blå band | 600 | 152 | 1x jordnötter | 610 | 100 | 1210 | 252 | ||||||
9 | 20632 | 4729 |