Heart Rate Zone Lei
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185
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ZONELOWERUPPERLOWERUPPER20180304185
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Zone 180146Less than 85% of LTHR85% of LTHRrecovery
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Zone 214615385% of LTHRATHR
foundation(conversation pace)
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Zone 3155162ATHR(ATHR + LTHR) / 2
steady state(marathon pace effort)
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Zone 4163170(ATHR + LTHR) / 2LTHR
interval work, 10k effort
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Zone 5a172175100% of LTHR102% of LTHR
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Zone 5b177182103% of LTHR106% of LTHR
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Zone 5c182and upMore than 106% of LTHR
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ENTER LACTATE THRESHOLD HR AVERAGE172
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