Basketball Training Diary.xlsx
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Weight TrainingOn Court Training
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Date:__/__/__Day:Body Parts ExercisedDate:__/__/__
Time Start:
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Time End:
__:__
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Time Start:__:__
Time End:
__:__
Body Weight: __________ lbs/kg
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Set 1Set 2Set 3Set 4Set 5ShootingSpot 1Spot 2Spot 3Spot 4Spot 5
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Exerciselbs/kgRepslbs/kgRepslbs/kgRepslbs/kgRepslbs/kgRepsDrillTakenMadeTakenMadeTakenMadeTakenMadeTakenMadeTime/%
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Ball HandlingRep 1Rep 2Rep 3
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DrillLeftRightmin/repLeftRightmin/repLeftRightmin/rep
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DefenceDrill 1Drill 2Drill 3
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Personal EvaluationDrillmin/repmin/repmin/rep
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Hours of Sleep
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Number of Meals
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Mood
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Energy
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@nobordersball@noboardersbasketball@nobordersbasket
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