52 tasks a year
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Updated NF
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1Borrow a book from the library, finish it during the week
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2Go to an animal shelter and pet an animal
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3Write a short storyfail Forum
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4Write a poemForum
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5Learn to play a song on an instrumentIch
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6Compliment 5 strangers
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7Bake for colleagues
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8Sit in a café and watch people
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9Try out a new sport3.4.
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10Send someone a postcard
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11Paint a picture
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12Go to the hairdresser9.3.
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13Invite friends for dinner
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14Buy a flower and plant itMai
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15Write someone a letter by hand
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16Donate some money for a good cause
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17Be especially kind to everyone
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18Get a massage
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19Say "yes" whenever anyone asks if you want to do something with them
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20Meditate/do yoga every day
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21Make people happy in an old people's home or hospital
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22Leave a book in a public place for someone else to take (i.e. book crossing)
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23Say something nice to someone I don't like
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24Shop groceries without packaging
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25Take five morning cold showers
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26Give a present to a neighbor
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27Crochet something
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28Meet a person you've wanted to meet for a long time25./26.5.
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29Go without caffeine for the weekfail, nur 4 Tage
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30Read a book, that one should have read
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31Try out a new hobby
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32Don't buy any food for a week (live off of what you have)
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33Live off of 2€/day, prices of the supplies included
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34Consciously allow yourself something that would do you good but for which you are usually too stingy or too busy
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35Take a week to consciously take time to concern yourself with something that bothers you about yourself
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36One week without a car
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37One week without Internet (private)
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38Film a dance video
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39DIY Balance Board
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40Customize a pair of shoes (e.g. make "Galaxy shoes")
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41Watch a movie/TV series from childhood
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42Play music and dance around every morning
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43Plant at least two different herbs or vegetables
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Make something I need instead of buying it (piece of clothing, tool, furniture, that card you're going to send to someone later in the year... you name it!)
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45Buy a flower/gift for a colleague
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46Wash your bicycle
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47Try out a new gym (for your sport of choice, like bouldering/weight lifting etc)
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48Watch at least two foreign films
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49Learn my name in sign language
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50Learn a magic trick
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51Buy a food you've never eaten before.
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52Memorize a poem
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53Practice martial arts
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54Do 200 reps of any bodyweight exercise
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55Learn a cipher or a code (e.g. Morse code)
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56Write something in computer code
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57Buy a homeless person something to eat
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58Smile at every person I see
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59Bake a new recipe
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60Listen to a new song
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61Learn 5 foreign words
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62Memorize a quote
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63De-clutter the house, or your room
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64Memorize five good jokes
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65Arrange a night out with friends
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66Cook a fancy meal for friends or family
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67Make a small investment
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68Call or message a friend you have not talked to for a while
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69Do a secret nice thing for a stranger
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70Sell something you don't use anymore
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71Give something to a second-hand store that you don't use anymore
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72Throw away all worn-out underwear, socks that are missing the other one in the pair, etc
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73Run 5k
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74Go for a walk and take a photo of five different flowers
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75Go for a walk and take a photo of five different trees
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76Clean your computer desk at home
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77Clean your desk at work
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78Put some chain lube on your bicycle chain
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79Listen to a song by a Swedish band
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80Give your significant other or best friend a massagefail
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81Pull a good prank on someone at work
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Mount fire-alarms in your apartment (if you already have one in each room, make sure they all work, replacing any batteries that need replacing)
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83Go swimming in a lake or the ocean
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84Sleep a night outdoors (tent, shelter, under the stars, etc)
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85Try a new sport you've never tried before
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86Post a vlog here on the forums
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87Complete five NF quests
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88Post a photo or video of yourself doing a handstand (against a wall if you need to)
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89Go for a walk picking up at least five pieces of trash along the way and throwing in a garbage can
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90Go through your clothes and give the ones you no longer use to someone else
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91Take the stairs instead of the elevator, get off the bus one stop earlier, bike instead of drive when possible, etc
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92Cook a meal you used to eat when you were a kid
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