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During COVID-19 school closures if you or a friend are experiencing a mental health emergency, please utilize the following emergency services:
Multnomah County Crisis Line, Services, Project Respond Dial 988 (the old number, 503-988-4888 also works)
Cascadia Urgent Walk-In Clinic: 42nd & SE Division 503-963-2575 Open Late Daily 7am-10:30pm
Kaiser Crisis Line 503-331-6425
National Suicide Prevention Hotline 988
Oregon Youthline Text: Teen2Teen to 839863
Trevor Project & Trevor Life Line 866-488-7386 -or- text START to 678678
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Student Self-Service Mental Health Resources
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Mental Health 101 - PresentationDeveloped by Jed McClean, FHS School Social Worker and Dany Douglas, MSW Intern 2019-2020Caroline Bleckmann's contact info: cbleckmann@pps.net or 503-729-3486 (available M-F, 8-4)
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Love is Louder Action Center - Stay Calm, Stay Active, Stay ConnectedFranklin High School Mental Health PageFollow @loveislouder for tips, tools and resources for taking care of our physical and mental health, and supporting each other during this time of uncertainty.
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Breathe2RelaxHeadspace: Meditation and SleepVirtual Calming Room
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Youth Resource AppTeenhealth.orgSuperbetter
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MindShift™ CBTHappifyMany, many resources from Okyou!
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What's up? Mental Health AppApps for dealing with anxiety, depression, anger, and many other social or emotional challengesCalm Harm App for Self Harm
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Support for Students of Color & LGBTQ students
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PPS page: Supporting students of colorLatinx mental health resourcesMeditation app for People of Color
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Black Emotional and Mental Health (B.E.A.M.)Asian Mental Health Collective Please send your links of helpful sites and apps to share with the Tech Community!
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Webinars for Native youth LGBTQ Youth: The Trevor ProjectWe R Native
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Brave Space Resource Spreadsheet for gender-affirming service providersLGBTQ National Youth TalklineSMYRC
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Shine: Wellness app for POCBlack Mental health Resource page
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Anxiety and Stress
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Feeling Stressed?Managing Stress
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Feeling Anxious?Overcoming Anxiety
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Press Pause (videos) when life gets stressfulCollaboration between Love is Louder, MTv, Halfofus, JED
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Stay Calm @ Love Is Louder
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Tips to Manage Anxiety and Stresscolorful infographicAnxiety and Depression Association of America - www.adaa.org
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Managing Stress and Anxiety
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7 Stress Hacks You Can Use in the Next 5 MinutesPsychology Today article
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Try 2 Mindfulness Exercisescompiled by Sam Colby, MSW Intern @FHS 2018-2019
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Try using DBT Skills
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Depression and Anger
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Feeling Depressed?Defeating Depression
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Feeling Angry?Dealing with Anger
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Feeling Hopeless?Get Support
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Stay Connected
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Stay Active
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