ABCDEFGHIJKLMNOPQRSTUVWXYZ
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RepsOffense Defense
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25Strong hand Strong hand
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25Non Strong HandNon Strong Hand
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25One Hand - RTOne Hand - RT
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25One Hand - LTOne Hand - LT
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25Split Hand RT to LTSplit Hand RT to LT
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25Split Hand LT to RTSplit Hand LT to RT
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Repeat 3x time. Record your time for 1st repetition and reference it to monitor your progress after each session.
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