Epiguru_Rowing_Log_2011-2013
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Concept2 Utility - Version 6.41
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Total Workout ResultsSplit or Work Interval ResultsResults Calculated by FormulasAdditional Information
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NameDateTime of DayWorkout NameTimeMetersAvg SPMAvg Heart RateTimeMetersSPMHeart Rate/500mCal/hrWattWeightComments
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Andy10/11/201320:13:006250m28:01.7625022002:14.5794144
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Andy10/11/201320:13:006250m04:20.0100022002:10.0848159
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Andy10/11/201320:13:006250m04:15.4200022002:07.7878168
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Andy10/11/201320:13:006250m04:28.9300022002:14.4795144
9
Andy10/11/201320:13:006250m04:36.8400023002:18.4754132
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Andy10/11/201320:13:006250m04:42.6500023002:21.3726124
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Andy10/11/201320:13:006250m04:39.8600023002:19.9739128
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Andy10/11/201320:13:006250m00:58.2625025001:56.41063222
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14
Andy10/8/201320:11:006250m28:21.2625022002:16.0777139
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Andy10/8/201320:11:006250m04:20.4100022002:10.2845159
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Andy10/8/201320:11:006250m04:16.6200022002:08.3870166
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Andy10/8/201320:11:006250m04:30.3300023002:15.1787142
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Andy10/8/201320:11:006250m04:30.5400022002:15.2786141
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Andy10/8/201320:11:006250m04:56.8500022002:28.4668107
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Andy10/8/201320:11:006250m04:48.5600023002:24.2701117
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Andy10/8/201320:11:006250m00:58.1625025001:56.21067223
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23
Andy10/5/201318:24:006250m28:44.4625022002:17.9758133
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Andy10/5/201318:24:006250m04:21.7100022002:10.8837156
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Andy10/5/201318:24:006250m04:38.6200022002:19.3745129
26
Andy10/5/201318:24:006250m04:34.4300022002:17.2766136
27
Andy10/5/201318:24:006250m04:47.4400022002:23.7705118
28
Andy10/5/201318:24:006250m04:34.6500023002:17.3765135
29
Andy10/5/201318:24:006250m04:50.8600022002:25.4691114
30
Andy10/5/201318:24:006250m00:56.9625024001:53.81117237
31
32
Andy10/5/201317:54:000:00:2300:23.17824002:28.0670108
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Andy10/5/201317:54:000:00:2300:23.27818002:28.7666106
34
35
Andy9/30/201320:22:006250m28:31.0625021002:16.8769136
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Andy9/30/201320:22:006250m04:19.8100022002:09.9849160
37
Andy9/30/201320:22:006250m04:13.7200022002:06.8890171
38
Andy9/30/201320:22:006250m04:33.8300022002:16.9769136
39
Andy9/30/201320:22:006250m04:45.7400022002:22.8713120
40
Andy9/30/201320:22:006250m04:57.2500021002:28.6667107
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Andy9/30/201320:22:006250m04:43.7600022002:21.8722123
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Andy9/30/201320:22:006250m00:57.1625024001:54.21108235
43
44
Andy9/28/201321:25:006250m29:11.7625021002:20.1737127
45
Andy9/28/201321:25:006250m04:19.9100022002:09.9848159
46
Andy9/28/201321:25:006250m04:23.4200021002:11.7827153
47
Andy9/28/201321:25:006250m04:50.4300021002:25.2693114
48
Andy9/28/201321:25:006250m04:48.2400021002:24.1702117
49
Andy9/28/201321:25:006250m04:57.2500021002:28.6667107
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Andy9/28/201321:25:006250m04:53.9600021002:26.9679110
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Andy9/28/201321:25:006250m00:58.6625024001:57.21048217
52
53
Andy9/27/201321:49:006250m28:01.9625022002:14.5794144
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Andy9/27/201321:49:006250m04:18.4100022002:09.2858162
55
Andy9/27/201321:49:006250m04:10.4200022002:05.2913178
56
Andy9/27/201321:49:006250m04:25.6300022002:12.8814149
57
Andy9/27/201321:49:006250m04:44.2400022002:22.1719122
58
Andy9/27/201321:49:006250m04:51.3500022002:25.6689113
59
Andy9/27/201321:49:006250m04:35.0600022002:17.5763135
60
Andy9/27/201321:49:006250m00:57.0625024001:54.01113236
61
62
Andy9/25/201321:29:006250m29:09.8625022002:19.9739128
63
Andy9/25/201321:29:006250m04:18.0100023002:09.0861163
64
Andy9/25/201321:29:006250m04:13.9200022002:06.9888171
65
Andy9/25/201321:29:006250m04:50.1300022002:25.0694115
66
Andy9/25/201321:29:006250m04:28.5400022002:14.2797145
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Andy9/25/201321:29:006250m04:50.3500022002:25.1693114
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Andy9/25/201321:29:006250m05:20.1600021002:40.059385
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Andy9/25/201321:29:006250m01:08.9625023002:17.8760134
70
71
Andy9/23/201321:45:006250m28:22.3625022002:16.1776139
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Andy9/23/201321:45:006250m04:12.9100023002:06.4895173
73
Andy9/23/201321:45:006250m04:08.2200023002:04.1930183
74
Andy9/23/201321:45:006250m04:41.6300022002:20.8731125
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Andy9/23/201321:45:006250m04:30.3400022002:15.1787142
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Andy9/23/201321:45:006250m04:44.5500022002:22.2718122
77
Andy9/23/201321:45:006250m05:06.7600022002:33.363497
78
Andy9/23/201321:45:006250m00:58.1625024001:56.21067223
79
80
Andy9/22/201319:55:005000m22:39.5500021002:15.9779139
81
Andy9/22/201319:55:005000m04:22.6100022002:11.3832155
82
Andy9/22/201319:55:005000m04:13.6200022002:06.8890172
83
Andy9/22/201319:55:005000m04:36.1300022002:18.0757133
84
Andy9/22/201319:55:005000m04:49.3400021002:24.6697116
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Andy9/22/201319:55:005000m04:37.9500022002:18.9749130
86
87
Andy9/14/201321:22:006250m28:17.2625021002:15.7781140
88
Andy9/14/201321:22:006250m04:21.9100022002:10.9836156
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Andy9/14/201321:22:006250m04:16.3200022002:08.1872166
90
Andy9/14/201321:22:006250m04:29.2300022002:14.6793144
91
Andy9/14/201321:22:006250m04:40.4400022002:20.2737127
92
Andy9/14/201321:22:006250m04:37.4500022002:18.7751131
93
Andy9/14/201321:22:006250m04:48.4600022002:24.2701117
94
Andy9/14/201321:22:006250m01:03.5625025002:07.0888171
95
96
Andy9/13/201321:07:006250m28:55.3625021002:18.8750131
97
Andy9/13/201321:07:006250m04:23.6100022002:11.8826153
98
Andy9/13/201321:07:006250m04:17.7200022002:08.8863164
99
Andy9/13/201321:07:006250m04:30.0300022002:15.0789142
100
Andy9/13/201321:07:006250m04:36.8400022002:18.4754132
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