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This is just the overall structure of the week for you. The actual full workout is in the link on the 4th columb so make sure to click that to go to the full workout with all the exercises and all that
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DayFocusVideo Link / Workout routine linkWhats the workout for the day
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MondayStrength - Fitness - Tone https://docs.google.com/document/d/1DnOlSLiWOZqaM6cRl87OVDXFArZHm_DLHZqTvmrWuuU/edit?usp=sharingFull Body
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TuesdayCardio20 min Jogging or Cycling or Walking
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WednesdayRest DayNA
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ThursdayStrength - Fitness - Tone https://docs.google.com/document/d/1DnOlSLiWOZqaM6cRl87OVDXFArZHm_DLHZqTvmrWuuU/edit?usp=sharingFull Body
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FridayCardio20 min Jogging or Cycling or Walking
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SaturdayFlexibility / Recoveryhttps://youtu.be/iwvQ2cevGU4Mobility / stretch / recovery (15 mins)
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SundayRest DayNA
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