Oksancia's Monthly Health Tracker. Template
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HEALTH TRACKER www.oksancia.com Month:_____________ / 20__
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DayVitaminsHealthy foodWalkRunYoga 20 mWater 8 cupsMeditation 10 m____Feel score (1-10)Headaches (1-10)StressWork loadPeriod______MedicationsMedications
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(1-10)
Month score:
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Notes:
What impacted your health this month? What can you try next month to improve?
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How to use this tracker:
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1
Customize the fields with your own things to track.
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2
print it out in a landscape format.
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Attach it to your fridge with fun magnets or tape.
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Make a checkmark to any day that you accomplished something (in green) or something happened (in blue).
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Add a star * to any day that you feel good.
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At the end of each month, count the stars! :)
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Your goal:
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is to make more and more stars (feel good days) appear every next month on your tracker and to know if something helps or hinders your health. Good luck!
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Many thanks!
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Oksana
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www.oksancia.com
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P.S. This is a Tracker to go with my video and blog post:
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