Weekly Meal Planner
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Weekly Meal Planner
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11/15/15 to 11/21/15
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DaysBefore workoutAfter workoutBreakfastSnack 1-MorningSnack 2-MorningLunchSnack 1-AfternoonSnack 2-AfternoonDinner
Consumed Calories
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Sunday 11/15/151. Peanut Butter Granola bar/190 2. Banana/1101. Chocolate Vega one shake (1/2 scoop)/851. 1/2 bagel/135 2. 1 TBSP of peanut butter/951. 1 Cheese stick/601. 1 cup of Greek yogurt 0%/1401. 1 hard boiled egg/781. 1/2 apple/58 2. 1 TBSP of peanut butter/951. 3 strips of bacon/1321. 1 cups of Chicken Breast/221 2. 1/2 cups of mashed potatoes/105 3. 1/2 cup of corn/661570
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Monday 11/16/151. Peanut Butter Granola bar/190 2. Banana/1101. Chocolate Vega one shake (1/2 scoop)/851. 1/2 bagel/135 2. 1 TBSP of peanut butter/951. 1 Cheese stick/601. 1 cup of Greek yogurt 0%/1401. 3 Strips of bacon/1321. 1 cup of carrots/52 2. 1 cup of celery/7 3. 1 TBSP of Peanut butter/951. 1/2 Orange/311. 1 Flour Tortilla/140 2. 3 eggs scrambled/156 3. 2 TBSP Salsa/101438
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Tuesday 11/17/15
1. Peanut Butter Granola bar/190 2. Banana/1101. Chocolate Vega one shake (1/2 scoop)/851. 1/2 bagel/135 2. 1 TBSP of peanut butter/951. 1 Cheese stick/601. 1 cup of Greek yogurt 0%/1401. 1 hard boiled egg/781. 1/2 apple/58 2. 1 TBSP of peanut butter/951. 3 strips of bacon/1321. 3 Oz of Salmon/177 2. 1 cup of Green beans/311386
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Wednesday 11/18/15
1. Peanut Butter Granola bar/190 2. Banana/1101. Chocolate Vega one shake (1/2 scoop)/851. 1/2 bagel/135 2. 1 TBSP of peanut butter/951. 1 Cheese stick/601. 1 cup of Greek yogurt 0%/1401. 3 Strips of bacon/1321. 1 cup of carrots/52 2. 1 cup of celery/7 3. 1 TBSP of Peanut butter/951. 1/2 Orange/311. 4 OZ of Steak/221 2. 1/2 cup of corn/661419
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Thursday 11/19/15
1. Peanut Butter Granola bar/190 2. Banana/1101. Chocolate Vega one shake (1/2 scoop)/851. 1/2 bagel/135 2. 1 TBSP of peanut butter/951. 1 Cheese stick/601. 1 cup of Greek yogurt 0%/1401. 1 hard boiled egg/781. 1/2 apple/58 2. 1 TBSP of peanut butter/951. 3 strips of bacon/1321. 2 slices whole made Pepperoni Pizza/3621540
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Friday 11/20/151. Peanut Butter Granola bar/190 2. Banana/1101. Chocolate Vega one shake (1/2 scoop)/851. 1/2 bagel/135 2. 1 TBSP of peanut butter/951. 1 Cheese stick/601. 1 cup of Greek yogurt 0%/1401. 3 Strips of bacon/1321. 1 cup of carrots/52 2. 1 cup of celery/7 3. 1 TBSP of Peanut butter/951. 1/2 apple/581. 1/4 cup of hamburger meat/85 2. 1/4 cusp of lettuce/2 3. 2 TBSP of Salsa/10 4. 3 Taco shells/1501406
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Saturday 11/21/15
1. Peanut Butter Granola bar/190 2. Banana/1101. Chocolate Vega one shake (1/2 scoop)/851. 1/2 bagel/135 2. 1 TBSP of peanut butter/951. 1 Cheese stick/601. 1 cup of Greek yogurt 0%/1401. 1 hard boiled egg/781. 1/2 apple/58 2. 1 TBSP of peanut butter/951. 3 strips of bacon/1321. 1 cup of chicken breast /231 2. 1 cup of mixed veggies/1181527
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Total Calories2,10059516104209807084626482,1519674
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