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DateWeightBMIStonesKiloLossCURRENT WEIGHT#N/AFree text section to record any significant achievementsLbsBMI
Underweight or Obese
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110#DIV/0!Healthy
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#DIV/0!0 Stone & 0 Pounds0.00N/ATARGETSAchievements111#DIV/0!Overweight
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#DIV/0!0 Stone & 0 Pounds0.000 lbGoal description
Weight (lbs)
StonesKilosWhat did you achieve?When?112#DIV/0!
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#DIV/0!0 Stone & 0 Pounds0.000 lb
0 Stone & 0 Pounds
0.00113#DIV/0!
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#DIV/0!0 Stone & 0 Pounds0.000 lbLeft to lose to meet goal 10 lb
0 Stone & 0 Pounds
0.00114#DIV/0!
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#DIV/0!0 Stone & 0 Pounds0.000 lb
0 Stone & 0 Pounds
0.00115#DIV/0!
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#DIV/0!0 Stone & 0 Pounds0.000 lbLeft to lose to meet goal 20 lb
0 Stone & 0 Pounds
0.00116#DIV/0!
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#DIV/0!0 Stone & 0 Pounds0.000 lb
0 Stone & 0 Pounds
0.00117#DIV/0!
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#DIV/0!0 Stone & 0 Pounds0.000 lbLeft to lose to meet goal 30 lb
0 Stone & 0 Pounds
0.00118#DIV/0!
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#DIV/0!0 Stone & 0 Pounds0.000 lb119#DIV/0!
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#DIV/0!0 Stone & 0 Pounds0.000 lbTOTAL LOSS#N/A0 lb
0 Stone & 0 Pounds
0.00120#DIV/0!
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#DIV/0!0 Stone & 0 Pounds0.000 lb121#DIV/0!
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#DIV/0!0 Stone & 0 Pounds0.000 lbInstructions - only type in the Red cells, the rest will auto-calculate
Enter Date in Column A
Enter weight in lbs in Column B
Enter height in feet and inches into the height section below (red cells)
Add in goal descriptions and amount in lbs
BMI bars in Columns S and T will auto calculate		122#DIV/0!
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#DIV/0!0 Stone & 0 Pounds0.000 lb123#DIV/0!
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#DIV/0!0 Stone & 0 Pounds0.000 lb124#DIV/0!
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#DIV/0!0 Stone & 0 Pounds0.000 lb125#DIV/0!
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#DIV/0!0 Stone & 0 Pounds0.000 lb126#DIV/0!
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#DIV/0!0 Stone & 0 Pounds0.000 lb127#DIV/0!
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#DIV/0!0 Stone & 0 Pounds0.000 lb128#DIV/0!
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#DIV/0!0 Stone & 0 Pounds0.000 lbHeight129#DIV/0!
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#DIV/0!0 Stone & 0 Pounds0.000 lbFeet130#DIV/0!
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#DIV/0!0 Stone & 0 Pounds0.000 lbInches131#DIV/0!
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#DIV/0!0 Stone & 0 Pounds0.000 lb
Total height in inches
0132#DIV/0!
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#DIV/0!0 Stone & 0 Pounds0.000 lb133#DIV/0!
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#DIV/0!0 Stone & 0 Pounds0.000 lb134#DIV/0!
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#DIV/0!0 Stone & 0 Pounds0.000 lb135#DIV/0!
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#DIV/0!0 Stone & 0 Pounds0.000 lb137#DIV/0!
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#DIV/0!0 Stone & 0 Pounds0.000 lb138#DIV/0!
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