What time did you wake up?

On a scale of 1-10, how well-rested did you feel after waking up today)?

How long did it take to fall asleep last night?

Did you wake up during the night?

What did you do before bed?

How do you feel going to sleep?

What time did you go to sleep?

On a scale of 1-10, how physically good do you feel after today?

What has affected how you feel physically going to sleep?

On a scale of 1-10, how emotionally well do you feel after today?

What has affected how you feel emotionally going to sleep?

What commitments did you take part in today?

Did you consume any drugs, medication, caffeine, alcohol, etc. today? If so, what and why?

Went on my phone and watched tiktok

Tired and looking forward to sleeping

How my day has gone, my schedule for the next day.

Commitments for the next day

Attended classes and studied for my exam.

Thoughts about what has happened throughout the day

Expectations for the next day

Group project meeting, attended classes

Used my phone and messaged friends

looking forward to resting

What I ate for dinner, activities I took part in

Conversations with friends

Attended classes, went to dance practice

I showered and brushed my teeth

Mind was feeling awake still

Exercising earlier in the day

Conversations with family members

Attended classes and dance practice

I went on my phone and checked socials

Dinner, alcohol consumption

Coffee chat, spend time with friends

Alcohol; socializing with friends

Worked out and showered

Stress about upcoming exam

Studied and completed problem set

I used my phone and checked socials

Yoga, stretching during the day

Spending good time with friends

Studied, completed schoolwork

I had a long day of travel and I was carsick for most
of it

Nothing in particular, I’m just not happy that school starts tomorrow.

Traveled, ate lunch with people

I walked around today a lot, and went to spin class

I have a lot of work due tomorrow night that is stressing me out

Celsius -> I needed a pick me up before spin class

Relieved because i’m exhausted

I had a very long day, I walked around a lot and didn’t eat great today.

I finished a lot of the work that was stressing me out

Coffee because I was tired in the morning

I walked around today and went to the gym, I also started my period

I’m stressed for what I need to do tomorrow, but I had a really good day spent with people I love.

I had a friends establishment

Alcohol, I tried a drink at my friends establishment

I’m physically tired, because of how warm it is in my room.

Today was really nice. I’m wasn’t able to go outside though because of how much work I had to do but I’m excited for tomorrow.

I did a lot today. I went to the gym, I walked around. I went to flat rock and swam around in the water. Later in the night I went to a party.

I spent a lot of time in good weather with my friends. There was a lot today but it was generally good energy and vibes

Alcohol-> I went to a party

Spent time with friends today, but I also did and have to do a lot of work.

Team Meetings, club e-board meeting, social commitments

Nothing really. I feel fine today.

I feel pretty decent going to bed today. The weather is nice today, so it boosted my mood.

I didn't have a lot of commitments today. Mondays are typically my most free days.

I consumed coffee today. I usually drink coffee everyday.

It took me about 20-25 minutes.

I went straight to bed after coming home.

I felt a little exhausted. I stayed up a bit later to work on my thesis. Moreover, I had most of my classes today.

Nothing really affected how I feel physically going to sleep.

I felt emotionally fine. I just had a busy day with a lot of work, so I was a bit stressed.

I didn't have a lot of commitments today.

I had coffee and an energy drink.

I fell asleep almost instantly.

I went on social media before going to bed.

I had a longer day since I started early and ended later, so I am a little exhausted.

I feel a little tired physically from going to the gym. I am a little bit sore from my workout. Other than that, I am fine.

I feel a little bit stressed tonight since I wasn't able to complete as much work as I had planned. I was able to spend time with friends which boosted my mood.

I had my class councils meeting today which took up a few hours. I also had class today.

I just consumed coffee today.

It didn't take long for me to fall asleep.

I didn't do anything before bed.

I am exhausted going to sleep tonight but I feel good.

I am tired because I had to move a lot around campus and also back to my home repeatedly.

I had my longest class today which really took a toll, but I was able to spend time with friends at night which was nice.

I had my 4 hour long seminar today. I also had to lead a discussion section as TA today.

I scrolled on TikTok a little bit.

I feel pretty good going to sleep. I feel like I had a productive day and I was able to spend time with friends.

I feel physically fine. I didn't move around a lot. I just went to the gym the previous day, so slightly sore from that.

I had a really good day. The weather was really nice, I was able to get a lot of work done, and I went to an event on campus and spent time with friends.

I didn't have any commitments today.

I consumed a caffeine drink.

I watched a movie before bed.

I stayed up late the previous night so I am a little tired and ready to sleep.

I feel physically fine. I am a little tired but nothing out of the norm.

Today was a pretty chill day. I tried to work on my thesis but I was a little unproductive. However, I got to spend time with friends so that boosted my mood.

I didn't have any commitments today.

I scrolled on TikTok for a little bit.

I feel extremely exhausted today.

I feel physically tired today since I was running around campus all day.

I had an assignment due tonight that I completely forgot about so I felt incredibly stressed because I was worried that I wouldn't finish on time.

I had a grading session for the class that I TA for (which lasted approx 4 hours). Moreover, I had classes today.

I consumed coffee and two energy drinks today.

Showered and did some work

What happened during the day / activities

The way events shape my life at night, like what my girlfriend does/says

Sprint football tryout meeting, Biochemistry TA

Extracurricular commitments

My workload and being able to hang out with close friends and my girlfriend

Executive board meeting for club, went to class, and TA'd

Watched YouTube videos and talked to family

Being able to take a rest day without working out or doing too much work

Being able to rest without worries

Playing spikeball with friends and working out

Being able to hang out with close friends and my girlfriend

Executive board meeting for club, went to classes, and TA'd

Studying all day and working out

Stress about approaching prelim

Studying and working out

Studying in preparation for prelim

Went to class and executive board meeting for club

I think I think I fell asleep instantly.

I felt exhausted and stressed out from the day.

I was aggravated that I felt too exhausted to do any work.

I was stressed about my essay, and I am stressed out about my thesis.

I took part in facilitating a three hour IDP class, where I and my co-facilitator did a session on affirmative action.

Yes, I consumed allergy medicine and ibuprofen.

I didn’t sleep at night, I am doing my essay.

I didn't sleep; my course load is exhausting me.

I worked on my essay, went to a meeting, and then I worked more on my essay.

I consumed caffeine to stay awake.

It took me fifteen minutes.

I washed my face, and then I went to sleep.

feel this way because I did a lot of walking around campus, and this is tiring to me.

because I have so much work to do, and I feel overworked.

I went to an Africana class.

I didn’t consume any drugs.

I felt a bit relaxed because I am on Spring Break.

I feel at about an 8 because I am stressed about my thesis that I am working on, but at least I don’t have other classes to go to, because I am on Spring Break.

I chose a 7 because I walked outside today, but I am stressed about my essay which doesn’t make me feel the best mentally.

I worked on my essay all day.

I came into my room, and I got into bed. I thought about doing work, but I was on the phone with my friend. I ended up only looking on Instagram and Youtube because I felt brain dead.

I am annoyed and stressed because I couldn’t complete an aspect of my paper that I wanted to.

I feel like around a 5 because I am tired of having so many assignments to do, and I spent hours doing readings to provide evidence for my argument in my paper.

I am tired of having so many assignments to do, and I spent hours doing readings to provide evidence for my argument in my paper.

I went to all of my classes.

I consumed caffeine, in the form of a Chai Latte and coffee. I took these things to give me more energy to stay awake.

It took me fifteen minutes.

I washed my face, and then I went to sleep.

I feel this way because I did a lot of walking around campus, and this is tiring to me.

I chose 5 because I have so much work to do, and I feel overworked.

I went to an Africana class.

I didn’t consume any drugs.

I feel this way because I have had back to back assignments due and I need a break.

I feel at about 6 because I am happy that I turned in an assignment.

I did an interview with my grandmother that I will use for my thesis.

Going to classes and working today

A bit worried about completing my schoolwork and not having enough time

Attended two classes and worked a shift of my job

Spent a lot of time dealing with my cats

Being tired affected my mood a little, just really wanted to sleep

A bit of alcohol just for fun

Hanging out with friends and socializing put me in a good mood

Traveling back home to NYC

Small amount of alcohol for fun

Maybe 5 minutes, super quick

Slept super little and didn't nap so that my sleep schedule would be correct

Sleeping so little and feeling fatigued made my head hurt

Drove friend to Syracuse airport to fly out

Didn't do much, just laid in bed and watched things

Haven't really done much with myself, feel like a blob kind of

Not doing much, but worried about assignments i have to complete before the break ends

An hour of just scrolling on my phone

Began completing work so I felt a little less worried about my work

shower, blow dry hair, brush teeth

Dancing, going out with friends

Knowing I have a very busy day today

Dance practice, performances

Allergy medication for pollen

Homework, shower, brush teeth

Legs are tired from dance yesterday, allergies, nosebleed this morning at 7:30 am

Claritin for spring allergies

Homework, shower, blow dry hair, scroll on social media

Tired, happy to go to sleep

Stress about school, wanting a break

School, research lab, meetings, homework

shower and review notes for quiz

lots of classes and club meetings, also had dance practice

shower and brush my teeth

physically tired during midweek of school

classes, participating in club event

Write essay, shower, watch YouTube

Essay stress, watching YouTube made me happier

School, research lab, my remote job, grad school seminar, homework

practice dance my dance team is doing

tired from dance practice and just a bit sleepy

dance practice, classes, quiz

overslept in the morning and got up late, had to rush to get ready in the morning

hung out with friends, came back and showered and brushed my teeth

drank before bed so i fell asleep easily

finally friday, finished classes and went out with friends

The weather was much colder at night

Finished part of a course projecg

Check phone, did homework

Worked on a group project due tonight. Many other dues this week

went to a startup event for a group project then worked on homework and then walked back

walked a lot today and went to downtown for the event

group project weekly checkin

Walk from the slope to home

Finished dues, played with friends

Nothing but individual homework

Good weather, so took for walk for about 1 hr

Finished some homework but there are upcoming big ones

Didn’t really do many today

Need to work on lots of dues

Yesterday took a walk with a friend. Did not really do any homework

Took a walk and chatted for 3 hrs

Nervous— a new week starts!

May have drank too much coffee, not sleepy

Chatted with friend was happy

Extracurricular activities and academic responsibilities

Went to classes, worked out at gym with friends, and administered executive board meeting for Lambda Phi Epsilon

Watch Instagram stories and videos

Hanging out with friends and gymming

Went to classes and attended MGFC meeting

Caffeine to keep me awake and alert

Working out and getting dinner with friends

Relationships with friends

Practiced dance for upcoming performance and attended meeting with executive board of Lambda Phi Epsilon

Caffeine to stay awake and alert

Watch YouTube videos and talk to friends

Working out and hanging out with friends

Working out and hanging out with friends

Going to classes and tabling for a fundraiser event

Watched a movie with friends

Doing fun activities with friends

Relationships with friends

Conducted general member meeting for Lambda Phi Epsilon

Make late night snack and watch YouTube videos

Working out and doing work for most of the day

Relationships with club members

Attended club meeting and fundraiser meeting

Read and my normal night routine

Had a busy day celebrating Easter so i'm tired!

Easter and time with friends

Heart medication; propranolol. Coffee

Good! Looking forward to sleep

Stressful day talking to professors and sorting out class work; so just drained.

Stressful conversations with professors

Heart medication; propranolol. And coffee as normal

Read and my normal nightly routine

Went on a run today and had club commitments until super late at night so very tired.

Much better than yesterday, but super tired from club commitments. It was great thought!

Club commitments and planning for a summit

Heart medication; propranolol. And coffee as normal

Read and my normal nightly routine

Had a packed day so I feel tired but not in a worn down kind of way

Was a good packed day; so nothing wrong to say

Bible study, class and meetings

Heart medication; propranolol. And coffee as normal

Read and my normal nightly routine

Went out and had a busy day with meetings so I feel tired but not worn down.

Was a good day with everything I had! So nothing specific that is wrong

Club meetings, work meetings, and class, sleeping over at a friends house today!

Heart medication; propranolol. And coffee as normal

Read and my normal nightly routine

I had a busy day but somewhat still awake. So, maybe too much caffine

It was objectively fine, but had a prelim and had some other stressful things happen so I just feel a little off.

Bible study, dinner with friends, club kickback

Heart medication; propranolol. And coffee as normal

Read and my normal nightly routine

Went on a run and celebrated my friends birthday and studied.

Was a good day after celebrating my friend's birthday and doing work!

Birthday celebration, work meetings, studying and a friends concert

Heart medication; propranolol. And coffee as normal

I saw my ex, and it was terrible, and it made me want to sleep even more!

Coffee and soda because it's good.

I read bad news on New York Times

Working on code, going to the gym

Coffee because it's good.

Worked on code, went to gym, meetings.

Coffee because it's good.

Worked on code, went to gym.

Coffee and soda because it's good.

Brush teeth, wash face, plug in electronics, watch Tiktok.

Exercising and walking a lot

Worked on some code, packed for the airport.

Coffee in the morning and diet soda in the afternoon. Because I like the taste and it helps me focus on code.

I played some video games, so that was nice. good.

Exercise, meetings, code.

Coffee because it's good.

To be honest, I do not even remeber when I feel asleep, so I probably immediately knocked out.

Party, go out, have fun with friends, ate some food

Consuming alcohol, dancing, screaming. I end up tired every night, but sorta feeling good. At least I fall asleep immediately. I had a good night though, saw old friends, which made me really happy. I did wake up really dehydrated and sore though.

Saw old friends, saw current friends, alcohol, dancing, screaming -- it all makes me so happy. I am very extroverted btw. I say a 8 out of 10 though because I had to much studying to do on Sunday to catch up.

Studying, project team flight test, salsa class at night.

Technically in the morning if you count Saturday night because we were partying and having a good time until Sunday morning.

I was up early, I am not a morning person, so I'm tired.

I am so stressed out with all the project team, especially since competition is less than 2 weeks away and we ship the plane out Friday, but we do not have footage of it flying.

Project team weekly All-Hands work session, classes, work/internship shift

Watch Modern Family and my Telenovela

I have been stressing over project team stuff and prelims.

I'm stressed, I miss my family, my dog, my birds (haven't seem them since January), I'm feeling a lot of pressure with exams this week.

DBF Leads Meeting, problem sets, etc. Studying for my physics quiz tomorrow.

I had an 8am shift at work today, I felt horrible in the morning, and tired, like on autopilot

Flight test was delayed, we have to remake 4 wings, we accidently made a left wing, I definitely failed my quiz today, these morning shifts are killing me.

Worked on the competition aircraft

Eh alright, I had a prelim today I ended up not taking.

We ship the competition aircraft tomorrow, so we are STRESSING. We were putting together the last iteration of our aircraft, making sure everything fit right, worked, and then we started packing everything to be shipped tomorrow. We basically pulled an all-nighter almost.

Ended up not taking a prelim, my project team.

Project team manufacturing and other stuff for the airplane all day today.

In the workspace, packing aircraft.

Accomplished, it's really happening, the plane is being shipped to competition.

Plane was shipped today so I am happy, I cannot wait to see my family tomorrow.

Shipping competition aircraft, prepping for spring break.

Watch a show on prime, pack luggage

Binge watching a show, I got a horrible stomachache that caused me to miss my bus earlier today, so I had to get another ticket.

I saw my family, so I was very happy

Traveling back home to NYC

Alka-Seltzer because I horrible stomach pain and nausea.

not completely tired physically but definitely mentally

long drive and lots of travel over break

negative from family emergency but positive from gf

small bowl last night around 1am

in bed with gf and 2 bowls

not that tired, slightly stressed about application i have to write

amount of exercise and amount of bowls

school and gf and friends

i fell asleep around 11:30 pm prob before brushing teeth, then woke up and went to brush around 1

how much work im doing, how much i ate (taco tuesday)

slight stress about job search

backwood around 7, also taco tuesday is a drug

2 bowls, watch ball, worked on assignment

fucked some kids up in ball

not that tired and felt unproductive

played ball, ate, bowls, watch tv w friend

Dance practice, shower, blow dry hair, watch YouTube videos

Watching YouTube- happier, stress about schoolwork

School, club meeting, research lab, remote job, dance practice, essay writing/homework

Dance workshop, play with Baggy, shower, Tony

Good weather, not as stressed

School, physics homework, research lab, biochem study group, dance performance, and workshop