LRC GreenRace Training Log
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DateInstructorWorkoutKM
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Wed, Jan 10EtiHill reps & Sprints5-6
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Wed, Jan 17VladStairs5-6
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Wed, Jan 24VladDownhill work5-6
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Wed, Jan 31VladUphill work5-6
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Wed, Feb 7VladCadence5-6
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Wed, Feb 14VladStairs5-6
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Wed, Feb 21VladDownhill work5-6
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Wed, Feb 28IvanCadence5-6
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Wed, Mar 7Ivan + JoeJoeHill reps & Sprints5-6
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Wed, Mar 14VladIndoor Explosive Power5-6
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Wed, Mar 21JoeJoe5-6
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Wed, Mar 28JoeJoe5-6
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Wed, Apr 4JoeJoe5-6
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Wed, Apr 11vlad
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Wed, Apr 18vlad
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Wed, Apr 25
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Wed, May 2
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Wed, May 9
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Wed, May16
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Wed, May 23
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Wed, May 30
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