Bigfoot Nutrition & Hydration Plan

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P
1	Aid Station	Distance to Aid Station	Total Distance	Gain	Descent	Gels 180 cal	Chews 140 cal	Total calories	Calories from Fluids	In Bladder	Fluid Oz to Refill	2L Bladder	ExtraPowder Needed	ETA	Crew	Drop Bag
2
3	Blue Lake	12.2	12.2	3280	2743	4 or 720 cal	4 or 560 cal	1280 cal	750 cal	72 oz	-	Carry from Start	7 scoops			x
4
5	Windy Ridge	18.1	30.3	4428	3280	6 or 1080 cal	6 or 880 cal	1960 cal	1500 cal	72 oz	72 oz	7 Scoops	7 scoops	Sat. 6:30:00 PM	x
6
7	Johnson Ridge	9.6	39.9	1567	1487
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9	Coldwater	6.6	46.5	412	2099	5 or 900 cal	5 or 700 cal	1600 cal	1250 cal	72 oz	72 oz	7 Scoops	7 scoops	11:30 PM	x
10
11	Norway Pass	18.7	65.2	5105	3909	6 or 1080 cal	6 or 880 cal	1960 cal	1500 cal	72 oz	72 oz	7 Scoops	7 scoops	Sun. 5:15:00 AM	x
12
13	Elk Pass	11.1	76.3	2037	1558	4 or 720 cal	4 or 560 cal	1280 cal	750 cal	72 oz	-	7 Scoops	-	8:45 AM	x
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15	Rd 9327	15	91.3	2543	3144	5 or 900 cal	5 or 700 cal	1600 cal	1250 cal	72 oz	72 oz	7 Scoops	7 Scoops	1:15 PM	x
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17	Spencer Butte	11.2	102.5	2817	2860	4 or 720 cal	4 or 560 cal	1280 cal	750 cal	72 oz	-	7 Scoops	-			x
18
19	Lewis River	7.6	110.1	1282	2852	3 or 540 cal	3 or 420 cal	960 cal	500 cal	72 oz	-	7 Scoops	-	7:00 PM		x
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21	Quartz Ridge	17.2	127.3	7347	4522	6 or 1080 cal	6 or 880 cal	1960 cal	1500 cal	72 oz	72 oz	7 Scoops	7 scoops	2:30 AM	x
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23	Chain of Lakes	16.2	143.5	3846	4015	5 or 900 cal	5 or 700 cal	1600 cal	1250 cal	72 oz	72 oz	7 Scoops	7 scoops	Mon. 7:30:00 AM	x
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25	Klickitat	17.3	160.8	3927	3900	6 or 1080 cal	6 or 880 cal	1960 cal	1500 cal	72 oz	72 oz	7 Scoops	7 scoops	1:00 PM	x
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27	Twin Sisters	19.4	180.2	4919	4987	6 or 1080 cal	6 or 880 cal	1960 cal	1500 cal	72 oz	72 oz	7 Scoops	7 scoops	7:00 PM	x
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29	Owen's Creek	16	196.2	2592	4760	5 or 900 cal	5 or 700 cal	1600 cal	1250 cal	72 oz	72 oz	7 Scoops	7 scoops	Tues. 2:00:00 AM	x
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31	Finish	13	209.2	385	1639	4 or 720 cal	4 or 560 cal	1280 cal	750 cal	72 oz	-	7 Scoops	-	6:00 AM	x
32
33		209.2		46487	47755	69 gels	69 chews					91 scoops	70 scoops
34		Distances are to that AS												Based on 65 Hour
35														Finish
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