Exercises - General and Weight Lifting.xlsx

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1	Ref Number	Pre vs During	Date	Exercise Name	Sets Performed	Set 1 - Weight	Set 1 - Repetitions	Total Weight Lifted Rep*Weight 1	Set 2 - Weight	Set 2 - Repetitions	Total Weight Lifted Rep*Weight 2	Set 3 - Weight	Set 3 - Repetitions	Total Weight Lifted Rep*Weight 3	Set 4 - Weight	Set 4 - Repetitions	Total Weight Lifted Rep*Weight 4	Set 5 - Weight	Set 5 - Repetitions	Total Weight Lifted Rep*Weight 5	Total Weight Lifted for Exercise	Average Weight of First 4 sets	Average Weight Per Rep	Average Repetitions Per Set (1st 4)
2	1	Pre	6/11/2019	Shoulder Press	4	60	8	480	60	8	480	60	5	300	50	8	400			0	1660	57.5	57.24137931	7.25
3	2	Pre	6/17/2019	Shoulder Press	4	65	12	780	85	3	255	85	3	255	65	6	390			0	1680	75	70	6
4	3	Pre	6/20/2019	Shoulder Press	7	85	6	510	85	6	510	95	3	285	95	3	285	65	13	845	2435	90	78.5483871	4.5
5	4	Pre	6/26/2019	Incline Chest Press	7	95	6	570	95	7	665	115	2	230	60	12	720	70	10	700	2885	91.25	77.97297297	6.75
6	5	Pre	6/27/2019	Shoulder Press	8	95	5	475	95	4	380	85	7	595	85	6	510	75	10	750	2710	90	84.6875	5.5
7	6	Pre	7/1/2019	Incline Chest Press	3	70	12	840	80	8	640	80	8	640			0			0	2120	76.66666667	75.71428571	9.333333333
8	7	Pre	7/2/2019	Shoulder Press	7	95	4	380	85	8	680	85	6	510	75	10	750	75	8	600	2920	85	81.11111111	7
9	8	Pre	7/7/2019	Incline Chest Press	4	95	8	760	115	5	575	115	5	575	115	5	575			0	2485	110	108.0434783	5.75
10	9	Pre	7/8/2019	Shoulder Press	6	95	4	380	95	4	380	85	8	680	85	6	510	80	10	800	2750	90	85.9375	5.5
11	10	Pre	7/13/2019	Incline Chest Press	4	115	5	575	115	5	575	115	5	575	125	2	250			0	1975	117.5	116.1764706	4.25
12	11	Pre	7/16/2019	Shoulder Press	5	95	5	475	85	8	680	75	10	750	75	9	675	65	10	650	3230	82.5	76.9047619	8
13	12	Pre	7/17/2019	Incline Chest Press	6	70	10	700	70	10	700	70	10	700	80	8	640	80	5	400	3140	72.5	73.02325581	9.5
14	13	Pre	7/24/2019	Incline Chest Press	4	95	8	760	115	5	575	115	4	460	125	3	375	90	10	900	3070	112.5	102.3333333	5
15	14	Pre	7/24/2019	Shoulder Press	5	85	5	425	75	10	750	75	8	600	55	10	550	55	10	550	2875	72.5	66.86046512	8.25
16	15	Pre	8/4/2019	Shoulder Press	5	60	8	480	60	6	360	60	4	240	25	10	250	25	8	200	1530	51.25	42.5	7
17	16	Pre	8/8/2019	Incline Chest Press	6	70	12	840	80	10	800	80	9	720	80	6	480	100	7	700	3540	77.5	80.45454545	9.25
18	17	Pre	8/8/2019	Shoulder Press	4	50	8	400	50	10	500	50	8	400	40	8	320			0	1620	47.5	47.64705882	8.5
19	18	Pre	8/14/2019	Incline Chest Press	4	95	8	760	115	5	575	105	7	735	105	5	525	85	12	1020	3615	105	97.7027027	6.25
20	19	Pre	8/14/2019	Shoulder Press	5	45	10	450	65	10	650	65	8	520	85	3	255	75	5	375	2250	65	62.5	7.75
21	20	Pre	10/26/2019	Row	4	60	12	720	70	12	840	70	11	770	60	13	780			0	3110	65	64.79166667	12
22	21	Pre	10/26/2019	Incline Chest Press	4	60	12	720	70	12	840	70	12	840	70	12	840			0	3240	67.5	67.5	12
23	22	Pre	11/1/2019	Row	5	70	12	840	70	12	840	70	12	840	80	12	960	90	10	900	4380	72.5	75.51724138	12
24	23	Pre	11/1/2019	Incline Chest Press	8	95	10	950	95	8	760	90	5	450	70	12	840	70	12	840	3840	87.5	81.70212766	8.75
25	24	Pre	11/1/2019	Shoulder Press	6	65	12	780	65	12	780	65	12	780	85	8	680	85	8	680	3700	70	71.15384615	11
26	25	Pre	11/5/2019	Incline Chest Press	6	95	10	950	95	9	855	80	9	720	80	8	640	80	8	640	3805	87.5	86.47727273	9
27	26	Pre	11/10/2019	Row	4	90	8	720	90	8	720	90	10	900	100	8	800			0	3140	92.5	92.35294118	8.5
28	27	Pre	11/15/2019	Row	5	100	8	800	100	8	800	100	8	800	100	8	800	110	6	660	3860	100	101.5789474	8
29	28	Pre	11/24/2019	Row	4	120	8	960	120	8	960	120	8	960	120	8	960			0	3840	120	120	8
30	29	Pre	1/6/2020	Shoulder Press	4	70	8	560	70	8	560	70	8	560	70	8	560			0	2240	70	70	8
31	30	Pre	1/10/2020	Row	4	110	8	880	110	8	880	110	8	880	110	8	880			0	3520	110	110	8
32	31	Pre	1/13/2020	Shoulder Press	4	70	8	560	70	8	560	80	8	640	80	8	640			0	2400	75	75	8
33	32	Pre	1/16/2020	Incline Chest Press	4	90	8	720	90	8	720	90	8	720	90	8	720			0	2880	90	90	8
34	33	Pre	1/16/2020	Row	4	110	8	880	110	8	880	110	8	880	110	8	880			0	3520	110	110	8
35	34	Pre	1/21/2020	Incline Chest Press	4	90	8	720	90	10	900	90	10	900	90	10	900			0	3420	90	90	9.5
36	35	Pre	1/23/2020	Shoulder Press	4	80	8	640	80	8	640	80	6	480	90	3	270			0	2030	82.5	81.2	6.25
37	36	Pre	1/27/2020	Incline Chest Press	4	90	8	720	90	8	720	90	8	720	100	5	500			0	2660	92.5	91.72413793	7.25
38	37	Pre	1/27/2020	Row	4	120	8	960	120	8	960	120	8	960	120	7	840	90	10	900	4620	120	112.6829268	7.75
39	38	Pre	1/29/2020	Shoulder Press	6	80	8	640	80	8	640	80	8	640	80	7	560	90	4	360	2840	80	81.14285714	7.75
40	39	Pre	2/10/2020	Shoulder Press	4	80	10	800	80	10	800	80	8	640	90	5	450			0	2690	82.5	81.51515152	8.25
41	40	Pre	2/14/2020	Incline Chest Press	4	100	8	800	100	8	800	100	7	700	90	10	900			0	3200	97.5	96.96969697	8.25
42	41	Pre	2/20/2020	Shoulder Press	4	70	12	840	70	10	700	90	6	540	90	6	540			0	2620	80	77.05882353	8.5
43	42	Pre	2/29/2020	Incline Chest Press	5	90	12	1080	100	10	1000	100	10	1000	100	9	900	100	8	800	4780	97.5	97.55102041	10.25
44	43	Pre	2/29/2020	Row	4	90	14	1260	90	13	1170	90	12	1080	90	12	1080			0	4590	90	90	12.75
45	44	Pre	3/4/2020	Shoulder Press	5	70	15	1050	70	13	910	70	12	840	90	5	450	80	6	480	3730	75	73.1372549	11.25
46	45	During	6/12/2021	Incline Chest Press	4	70	18	1260	70	18	1260	70	18	1260	70	10	700			0	4480	70	70	16
47	46	During	6/13/2021	Row	4	70	22	1540	70	18	1260	70	15	1050	70	15	1050			0	4900	70	70	17.5
48	47	During	6/15/2021	Shoulder Press	6	70	20	1400	70	18	1260	70	13	910	70	10	700	60	10	600	4870	70	68.5915493	15.25
49	48	During	7/12/2021	Incline Chest Press	5	70	18	1260	70	18	1260	70	15	1050	70	13	910	80	8	640	5120	70	71.11111111	16
50	49	During	7/13/2021	Row	8	80	15	1200	80	15	1200	80	15	1200	80	11	880	30	15	450	4930	80	69.43661972	14
51	50	During	7/15/2021	Shoulder Press	5	60	18	1080	60	15	900	60	12	720	60	12	720	60	12	720	4140	60	60	14.25
52	51	During	7/28/2021	Row	5	80	20	1600	80	23	1840	80	17	1360	80	15	1200	30	15	450	6450	80	71.66666667	18.75
53	52	During	7/30/2021	Incline Chest Press	5	70	20	1400	70	18	1260	70	12	840	70	15	1050	80	12	960	5510	70	71.55844156	16.25
54	53	During	8/7/2021	Row	4	70	23	1610	80	20	1600	80	17	1360	80	15	1200			0	5770	77.5	76.93333333	18.75
55	54	During	8/8/2021	Incline Chest Press	5	70	20	1400	70	18	1260	70	15	1050	70	16	1120	70	16	1120	5950	70	70	17.25
56	55	During	8/14/2021	Shoulder Press	5	70	13	910	70	11	770	80	10	800	80	7	560	80	5	400	3440	75	74.7826087	10.25
57	56	During	8/15/2021	Row	4	90	15	1350	90	15	1350	90	15	1350	90	15	1350			0	5400	90	90	15
58	57	During	8/16/2021	Incline Chest Press	4	80	20	1600	80	20	1600	80	20	1600	80	12	960			0	5760	80	80	18
59	58	During	10/1/2021	Incline Chest Press	4	90	10	900	90	12	1080	90	11	990	90	8	720			0	3690	90	90	10.25
60	59	During	10/2/2021	Shoulder Press	6	60	20	1200	70	13	910	70	10	700	70	10	700	80	8	640	4150	67.5	68.03278689	13.25
61	60	During	10/3/2021	Row	5	80	12	960	80	14	1120	80	14	1120	80	14	1120	80	14	1120	5440	80	80	13.5
62	61	During	10/10/2021	Incline Chest Press	10	100	10	1000	100	8	800	100	8	800	90	10	900	90	10	900	4400	97.5	95.65217391	9
63	62	During	10/15/2021	Shoulder Press	4	70	12	840	70	10	700	80	10	800	80	10	800	70	10	700	3840	75	73.84615385	10.5
64	63	During	10/17/2021	Row	4	80	20	1600	80	20	1600	80	18	1440	80	18	1440			0	6080	80	80	19
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