One hundred pushups
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Week 3exhaustion @ 35
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Day 111/17/2012
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rest 60 seconds between each level (longer if required)
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16 -20 push ups 21 - 25 push ups > 25 push ups
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set 1 10121414
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set 2 12171818
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set 3 7131414
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set 4 7131414
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set 5 max (at least 9) max (at least 17) max (at least 20)35
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Day 28/24/2012
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rest 90 seconds between each level (longer if required)
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set 1 10142020
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set 2 12192525
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set 3 8141515
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set 4 8141515
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set 5 max (at least 12) max (at least 19) max (at least 25)25
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Day 311/24/2012
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rest 120 seconds between each level (longer if required)
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set 1 11162222
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set 2 13213030
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set 3 9152030
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set 4 9152020
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set 5 max (at least 13) max (at least 21) max (at least 28)28
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Week Four
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Day 111/28/2012
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rest 60 seconds between each level (longer if required)
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16 -20 push ups 21 - 25 push ups > 25 push ups
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set 1 12182121
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set 2 14222525
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set 3 11162121
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set 4 10162121
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set 5 max (at least 16) max (at least 25) max (at least 32)32
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Day 28/30/2012
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rest 90 seconds between each level (longer if required)
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set 1 142025
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set 2 162529
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set 3 122025
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set 4 122025
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set 5 max (at least 18) max (at least 28) max (at least 36)
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Day 3
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rest 120 seconds between each level (longer if required)9/1/2012
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set 1 162329
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set 2 182833
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set 3 132329
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set 4 132329
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set 5 max (at least 20) max (at least 33) max (at least 40)
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arms elevated to bed height
arms elevated to bathtub
knee