2021 NSDRC Summer/Fall Marathon Training Hydration Schedule

	A	B	C	D	E	G	H	I
1	2021 Hydration Schedule
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3	WEEK	DATE	MILEAGE	DIRECTION	HYDRATION LOCATION(S)	HOW MUCH GATORADE?	VOLUNTEER	EMAIL ADDRESS
4			N, N2, I, A		Link to Hydration Map	Link to Hydration Instructions

5	1	12-Jun	6,6,8,10	N or MS	Parking Lot	Full tank Gatorade	Bill Beshilas
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7	2	19-Jun	7,7,9,11	S	Parking Lot	Full tank Gatorade	Joan Rush
8					Prairie Crossing - 3.3	Half tank Gatorade & full tank water	Mike Rosenblat
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10	3	26-Jun	5,5,7,9	MS	Parking Lot	Full tank Gatorade	Dan Kraft
11					Post-Run Snack--Parking Lot		NSDRC Provided
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13	4	3-Jul	9,9,11,13	N	Parking Lot	Full tank Gatorade	Neil Renacia
14					Oak Spring - 4.1	Half tank Gatorade & full tank water	Ken
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16	5	10-Jul	10,10,12,14	S	Parking Lot	Full tank Gatorade	Ajay Koul
17					Canoe Launch - 4.6	Half-tank Gatorade & full-tank water	Mark Russell	mark@russellfam.net
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19	6	17-Jul	8,8,10,12	S	Parking Lot	Full tank Gatorade	Allen Wu
20					Prairie Crossing - 3.3	Half tank Gatorade & full tank water	Martin Rivera
21					Post-Run Snack--Parking Lot		NSDRC Provided
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23	7	24-Jul	12,12,14,15	N	Parking Lot	Half-tank Gatorade	Mike Rosenblat
24					Oak Spring 4.1	Half tank Gatorade & full tank water	Joan Rush
25					Independence Grove - 6.2	Half tank Gatorade & full-tank water	Doug Rush
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27	8	31-Jul	13,13,15,17	S	Parking Lot	Full tank Gatorade	Ajay Koul
28					Prairie Crossing - 3.3	Full tank Gatorade & full tank water	Ken
29					Half Day Preserve - 6.75	Half tank Gatorade & full tank water	Mary Cole
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31	9	7-Aug	10,10,13,16	N	Parking Lot	Full tank Gatorade	Eli Carmeli
32					Oak Spring 4.1	Full tank Gatorade & full tank water	Dan Kraft
33					Post-Run Snack--Parking Lot		NSDRC provided
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35	10	14-Aug	15,15,17,18	S	Parking Lot	Full tank Gatorade	Efren Heredia	efrenheredia@yahoo.com
36					Canoe Launch - 4.6	Full tank Gatorade & full tank water	Julie Pfeffer	pfefferj@comcast.net
37					Old Half Day - 8.1	Half tank Gatorade & full tank water	Neil Pinzur	nspinzur1@gmail.com
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39	11	21-Aug	16,16,18,20	N	Parking Lot	Half tank Gatorade	Bobbe Greenberg
40					Oak Spring - 4.1	Half tank Gatorade & full tank water	Martin Rivera
41					Independence Grove - 6.5	Half tank Gatorade & full tank water	Ken
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43	12	28-Aug	12, 14, 14, 14	MS	Parking Lot	Half tank Gatorade	Bobbe Greenberg
44					Middlefork Savanna - 4.5	Half tank Gatorade & full tank water	Cory
45					Post-Run Snack--Parking Lot		NSDRC Provided
46
47	13	4-Sep	18,20,20,20	S	Parking Lot	Half tank Gatorade	Reena Fellner
48					Canoe Launch - 4.6	Half tank Gatorade & full tank water	Alan Press	alan.press@gmail.com
49					Old Half Day Road - 8.1	Half tank Gatorade & full tank water	Alan Press	alan.press@gmail.com
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51	14	11-Sep	14 - All	MS	Parking Lot	Half tank Gatorade	Neil Renacia
52					Middlefork Savanna - 4.5	Half tank Gatorade & full tank water	Bill B
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54	15	19-Sep	20 - All	Lakefront	Ready to Run 20 Miler	On the course	N/A
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56	16	25-Sep	12 - All	N	Parking Lot	Half tank Gatorade	Allen Wu
57					Oak Spring - 4.1	Half tank Gatorade & full tank water	Reena Fellner
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60	17	2-Oct	8, 8, 8, 10	S	Parking Lot	Half tank Gatorade	Efren Heredia	efrenheredia@yahoo.com
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63	18	10-Oct	26.2	Race Day!	Chicago Marathon
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