20120323_forthnight_menu
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NameCarbProtFatkcal / 100g$/100 gCarbProtFatCaloriesCarbProtFatPrice
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Pasta71.511.62.1351.3560$0.10497.8156.4692.763451.88400.464.9611.76$0.56
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Mackerel tomato homebrand1.613.29.9148.3600$0.501991.2625.84834.849.679.259.4$3
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Carrot9.60.90.243.8400$0.06175311538.43.60.8$0.2392
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Onion8.61.20.241400$0.1058182410034.44.80.8$0.40
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Passata coles51.325.2300$0.14Initial weight2280153.90$0.430434783
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Oil0010090020$1.00Final weight30000020$0.20
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Portions14
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kcal / 100 g115
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kcal / portion247
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g / portion214
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Total price$4.83
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Price / 100 g$0.16
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Price / portion$0.34
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Lunch
Dinner
Muffins
Totals