Health Experiments

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB	AC	AD	AE	AF	AG
1	NOTE: for Awake, REM, Light, Deep I am mixing the units of hours and minutes just for recording convenience. So e.g. "1.39" is 1 hour 39 minutes. So it's a little bit sketchy and non-linear scale but much easier to record
2				AppleWatch + AutoSleep							8sleep Pod 4 Ultra							Oura							Whoop
3	Day	Date	Day of Week	Awake AS	REM AS	Light AS	Deep AS	BPM AS	HRV (ms) AS	Score AS	Awake 8S	REM 8S	Light 8S	Deep 8S	BPM 8S	HRV (ms) 8S	Score 8S	Awake OU	REM OU	Light OU	Deep OU	BPM OU	HRV (ms) OU	Score OU	Awake WH	REM WH	Light WH	Deep WH	BPM WH	HRV (ms) WH	Score WH	Average	Notes
4	1	January 16, 2025	Thursday	0.30	1.31	6.03	0.26	54	54	69															1.22	0.51	4.32	1.43	52	51	87
5	2	January 17, 2025	Friday	0.10	1.39	4.52	1.05	53	52	84															0.34	1.22	4.07	1.39	52	52	85
6	3	January 18, 2025	Saturday	0.08	0.59	5.43	0.24	52	51	71								0.29	1.15	4.59	0.53	51	56	79	0.32	1.13	4.31	1.14	51	62	81
7	4	January 19, 2025	Sunday	0.26	1.10	5.06	0.25	51	83	73								1.17	1.34	4.03	1.01	51	52	75	0.48	0.59	3.44	1.24	51	56	71		slept in hotel 1/2, 2 drinks of alcohol
8	5	January 20, 2025	Monday	1.09	1.46	5.38	0.18	52	122	80								1.46	1.54	4.23	1.04	52	45	80	1.47	0.49	4.14	1.38	52	53	73		slept in hotel 2/2, 1 drink of alcohol
9	6	January 21, 2025	Tuesday	0.13	1.54	5.49	1.04	52	65	97								1.25	1.58	5.00	1.1	51	41	86	0.54	1.54	4.33	1.42	51	43	90		i only slept longer i think because i was catching up on sleep dept, and all the trackers got super excited about it.
10	7	January 22, 2025	Wednesday	0.30	1.08	6.33	0.07	56	115	70								1.16	1.08	5.05	1.11	55	37	79	0.58	1.03	4.38	1.46	56	42	84		very mild sickness symptoms
11	8	January 23, 2025	Thursday	0.07	1.44	5.25	0.4	54	57	89								1.01	1.38	5.03	0.45	53	42	80	0.45	2.22	3.45	1.24	53	47	87		slightly sick
12	9	January 24, 2025	Friday	0.19	1.50	5.19	0.08	50	58	76								1.11	1.40	4.08	1.02	49	47	81	0.58	1.19	3.38	1.39	49	51	78
13	10	January 25, 2025	Saturday	0.21	1.26	6.46	0.27	49	71	82								1.20	1.45	5.03	1.21	49	36	91	1.10	1.51	4.12	1.58	49	36	93
14	11	January 26, 2025	Sunday	0.15	2.04	6.32	0.12	52	82	79								1.22	2.00	4.56	1.1	52	42	80	0.48	1.34	4.11	2.01	52	48	91		very mild sickness symptoms again before bed
15	12	January 27, 2025	Monday	0.37	0.47	6.17	0.28	50	64	71								2.27	1.53	4.04	1	50	52	67	0.51	1.08	4.25	1.53	50	50	86		not super what happened; didn't feel tired, felt tiny bit sick still, tossing and turning the whole night, both hot and cold, this night was all messed up tbh. I expected lower score from Whoop, probably in the 70s.
16	13	January 28, 2025	Tuesday	0.06	1.50	6.18	1	50	55	95								0.56	2.03	5.37	0.53	50	41	88	0.52	1.52	5.05	1.3	49	47	100		i felt great when i woke up and - wow first 100
17	14	January 29, 2025	Wednesday	0.42	1.32	5.23	0.28	50	55	82								1.14	1.52	4.15	1	49	47	83	0.46	1.50	3.54	1.22	49	59	86
18	15	January 30, 2025	Thursday	0.16	1.28	5.31	0.42	50	85	87								1.04	1.45	4.39	1	49	46	81	0.59	1.21	3.59	1.48	49	48	85
19	16	January 31, 2025	Friday	0.04	1.12	4.52	0.23	51	68	72								1.13	1.14	3.23	1.05	50	55	65	0.37	1.01	3.50	1.07	51	74	69		slept in hotel 1/2, really late sleep (past midnight :( )
20	17	February 1, 2025	Saturday	All scores changed today. AutoSleep is such a random number generator omg														1.18	1.45	5.04	1.21	51	49	89	1.30	1.28	4.18	2.02	51	58	86		slept in hotel 2/2, made up some sleep debt, slept late again
21	18	February 2, 2025	Sunday				1.57	51		97												51	49	80	0.46	1.06	3.29	1.26	50	53	71
22	19	February 3, 2025	Monday				2.42	53		98												52	49	92	0.39	1.03	4.30	2.07	52	53	81
23	20	February 4, 2025	Tuesday				2.56	48		100												48	41	88	0.59	1.48	4.52	1	48	46	86
24	21	February 5, 2025	Wednesday				2.31	51		95												51	39	77	0.51	1.40	3.57	1.01	50	47	79
25	22	February 6, 2025	Thursday				2.35	49		95												50	47	86	1.25	1.27	3.44	1.51	49	51	81		injury, no exercise
26	23	February 7, 2025	Friday				2.09	52		90												52	41	67	2.13	1.12	2.49	2.25	51	44	77		injury, no exercise
27	24	February 8, 2025	Saturday				1.31	55		87												51	47	89	0.50	1.45	4.47	1.07	54	54	88		injury, no exercise
28	25	February 9, 2025	Sunday				1.57	55		84												49	45	75	0.45	1.12	3.33	1.27	53	47	75
29	26	February 10, 2025	Monday				2.45	52		98		1.42		1.04	48	44	94	1.07	1.43	4.53	0.52	51	50	81	1.05	2.03	3.05	1.59	51	52	78
30	27	February 11, 2025	Tuesday				3.09	46		97		2.01		1.01	44	66	96	1.22	2.07	5.35	0.41	46	65	83	1.05	1.57	3.36	2.28	46	75	90	91.5	trying new ultra-hardcore ear plugs. went to bed a bit late
31	28	February 12, 2025	Wednesday				1.18	48		77		1.25		1.19	44	70	79	1.29	1.20	3.50	1.07	47	67	66	0.37	1.29	2.47	1.27	47	65	67	72.25
32	29	February 13, 2025	Thursday				1.5	49		91		2.04		1.06	46	53	90	1.49	2.00	4.02	0.49	49	48	73	0.52	2.24	2.55	1.53	49	61	80	83.5
33	30	February 14, 2025	Friday				2.58	49		94		2.01		1.01	46	56	88	1.12	1.42	4.11	1.03	48	49	73	0.42	1.13	3.45	1.33	48	50	72	81.75
34	31	February 15, 2025	Saturday				2.56	52		94		1.39		1.27	49	61	92	1.04	1.46	4.03	1.07	51	52	83	1.07	1.30	3.37	1.5	52	54	75	86
35	32	February 16, 2025	Sunday				2.18	50		97		2.34		1.01	47	62	86	1.32	1.50	5.46	0.53	49	59	83	1.06	1.21	4.41	2.16	49	61	91	89.25	i feel like again whoop most agrees with qualitative feeling, i had a good night here, felt better than last night
36	33	February 17, 2025	Monday				2.02	48		88		1.08		1.38	45	61	87	1.41	1.08	4.14	0.48	47	54	66	0.29	1.29	2.36	1.49	47	61	72	78.25
37	34	February 18, 2025	Tuesday				1.58	47		88		1.29		1.19	44	51	80	1.35	1.14	3.46	1.14	47	50	72	0.51	0.50	3.54	1.22	47	53	67	76.75
38	35	February 19, 2025	Wednesday				2.24	53		100		1.57		1.29	49	46	90	1.09	1.15	5.19	1.04	52	42	83	0.40	2.34	3.32	1.33	52	49	81	88.5	slightly sick, skipping exercise
39	36	February 20, 2025	Thursday				0.45	54		75		2.00		1.47	50	42	92	0.48	1.48	4.40	0.58	53	41	83	1.07	1.31	3.20	2.09	53	49	80	82.5	slightly sick, skipping exercise
40	37	February 21, 2025	Friday				2.03	51		96		2.15		1.09	48	57	96	1.45	2.03	5.39	1.14	51	47	92	2.08	1.14	4.35	2.27	51	55	95	94.75	slightly sick; hardcore earplugs
41	38	February 22, 2025	Saturday				1.43	48		89		1.55		1.01	45	73	97	1.07	1.35	4.53	0.47	48	66	78	0.38	2.47	2.35	1.48	48	73	90	88.5	slightly sick, skipping exercise; hardcore earplugs
42	39	February 23, 2025	Sunday				3.21	50		100		1.48		1.13	47	58	94	0.26	1.52	5.04	0.55	50	49	87	0.37	1.43	3.52	1.57	50	56	94	93.75	hardcore earplugs
43	40	February 24, 2025	Monday				2.14	48		96		2.02		1.18	45	55	100	1.46	1.15	4.15	1.18	48	49	77	0.27	1.32	3.11	1.39	48	58	76	87.25	i didn't feel that good when i woke up. i think i slept a bit too short. From 6 to 7 I was just tossing, not sleeping.
44	41	February 25, 2025	Tuesday				3.18	48		100		1.44		1.18	46	46	94	0.31	1.29	5.18	1.03	49	46	85	0.36	1.22	4.32	1.36	49	52	87	91.5
45	42	February 26, 2025	Wednesday				2.05	52		95		2.03		1.09	47	52	91	1.08	1.36	5.13	1.44	52	45	88	0.51	1.33	4.30	2.07	51	48	98	93	felt great this morning. whoop changed its sleep alg allegedly...
46	43	February 27, 2025	Thursday				1.48	50		88		1.57		1.01	47	53	93	0.48	1.23	4.15	0.58	49	55	79	0.25	1.35	3.20	1.35	49	56	84	86
47	44	February 28, 2025	Friday				2.14	51		97		2.25		0.56	48	43	84	1.08	1.53	4.52	0.49	51	47	82	0.33	1.20	4.28	1.2	51	54	81	86
48	45	March 1, 2025	Saturday				3.03	52		99		2.19		0.41	49	49	84	1.14	1.40	4.34	1.1	51	49	85	0.23	0.51	4.33	1.51	52	53	83	87.75
49	46	March 2, 2025	Sunday				2.34	54		98		1.46		2.04	52	41	84	0.33	1.36	4.11	1.35	54	43	84	0.25	1.31	3.29	1.56	49	54	74	85
50	47	March 3, 2025	Monday				3.31	48		100		1.46		1.38	46	56	97	0.48	1.39	4.42	1.03	48	51	86	0.32	1.34	3.49	1.48	47	58	81	91
51	48	March 4, 2025	Tuesday				2.57	50		95		2.14		1.3	48	43	93	0.38	1.41	3.58	1.19	50	43	85	0.27	1.37	3.22	1.52	50	49	77	87.5
52	49	March 5, 2025	Wednesday				2.2	49		93		2.52		1.23	46	55	93	0.46	2.32	5.54	0.52	49	50	87	0.47	1.43	5.23	2	49	55	100	93.25
53	50	March 6, 2025	Thursday				2.27	52		89		1.24		1.07	49	44	72	1.17	1.18	4.17	0.37	52	44	69	0.35	1.20	3.36	0.58	51	50	70	75
54	51	March 7, 2025	Friday				1.51	52		86		1.55		1.4	50	42	88	1.15	1.35	3.21	1.21	52	41	79	0.17	1.59	3.08	1.22	52	47	72	81.25
55	52	March 8, 2025	Saturday				2.39	51		97		1.25		1.21	48	51	96	0.48	1.47	3.58	1.15	50	49	81	0.31	1.18	3.49	1.45	50	58	77	87.75
56	53	March 9, 2025	Sunday				2.22	46		93		2.02		1.44	43	60	97	0.46	1.37	4.16	1.18	46	53	82	0.40	1.58	3.28	1.28	46	64	79	87.75
57	54	March 10, 2025	Monday				0.15	48		61		2.42		1.15	45	50	94	1.37	2.03	5.29	0.58	48	46	80	0.25	1.51	5.18	1.25	48	54	100	83.75	the fact that whoop gave 100 on this night looks bad. i think it's because i spent a long time in bed, regardless of the quality of sleep (~9 hours)
58	55	March 11, 2025	Tuesday				3.15	47		100		2.58		1.42	45	54	94	1.03	2.17	5.41	1.04	47	49	89	0.47	2.30	4.02	2.11	46	61	100	95.75	this morning i felt amazing, significantly better than last morning. worked the entire day and felt awesome. damn if only every day was like this what the hell
59	56	March 12, 2025	Wednesday									1.39		1.07	44	51	77	1.35	1.28	4.00	1.03	45	51	70	0.41	1.09	4.05	1.21	45	58	85	58
60	57	March 13, 2025	Thursday									1.24		2.03	41	56	69	3.45	1.07	4.38	1.15	46	56	66	0.13	1.02	3.29	2.01	46	71	50	46.25
61	58	March 14, 2025	Friday				2.43	49		98		2.09		1.25	47	42	84	1.52	1.46	4.32	1.08	49	46	83	1.08	1.35	4.34	1.52	48	52	100	91.25
62	59	March 15, 2025	Saturday				0.45	51		74		1.31		0.54	49	36	56	1.46	1.43	4.57	0.58	51	38	80	1.11	1.55	4.18	1.33	51	48	100	77.5
63	60	March 16, 2025	Sunday				2.41	44		91		2.03		1.2	43	68	98	0.48	2.02	5.26	1.08	45	63	92	0.41	1.44	4.54	1.46	45	69	100	95.25	feel great
64	61	March 17, 2025	Monday				4.24	47		100		2.15		1.23	45	56	97	1.30	1.41	5.40	0.52	47	50	86	0.46	1.48	5.17	1.12	47	56	100	95.75
65	62	March 18, 2025	Tuesday				1.51	48		85		1.06		0.45	46	49	65								0.18	1.15	3.16	1.33	48	56	76
66	63	March 19, 2025	Wednesday				1.54	49		88		1.43		0.5	46	48	87	0.41	1.45	3.53	0.57	48	45	79	0.22	1.27	3.34	1.31	48	53	71	81.25
67	64	March 20, 2025	Thursday				1.45	55		78		1.47		0.43	53	40	72	1.07	1.08	3.31	0.59	55	39	69	0.29	1.36	2.39	1.4	55	45	64	70.75	i ate a lot of fiber late at night, lol @ BPM. woke up early, too excited to work on a thing.
68	65	March 21, 2025	Friday				2	52		93		1.26		0.57	48	57	80	1.00	1.15	4.31	0.55	51	56	75	0.16	1.13	3.57	1.29	51	57	70	79.5	obsessed with a technical problem, sleeping poorly
69	66	March 22, 2025	Saturday				2.06	50		92		1.47		1.36	47	58	98	0.53	1.59	4.13	1.28	49	51	88	0.24	2.04	3.53	1.43	49	56	84	90.5
70	67	March 23, 2025	Sunday				2.38	50		92		1.51		1.43	47	49	81	0.46	1.25	3.37	1.14	49	53	81	0.11	1.53	2.26	2.01	49	54	71	81.25
71	68	March 24, 2025	Monday				3.36	48		100		2.18		1.25	45	55	95	1.35	2.19	4.47	1.06	48	54	86	1.29	1.28	5.40	1.35	48	66	94	93.75
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