F3 Merkin & Weight Loss Challenge - March 2016

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB	AC	AD	AE	AF	AG	AH	AI	AJ	AK
1	F3 SOB/A51/Indian Land/GrandStrand
2	10,000 Push-up Challenge (323 per day)
3	FORM COUNTS or you are cheating - This is the proper way to do a Merkin: Feet may be together or up to 12 inches apart; Body should form a generally straight line; Lower entire body as a single unit until upper arms are at least parallel to the ground; Return to starting position – be sure arms are fully extended.. in other words in plank position
4	March 2016
5
6	PAX	Exercise	Per Day	3/1/2016	3/2/2016	3/3/2016	3/4/2016	3/5/2016	3/6/2016	3/7/2016	3/8/2016	3/9/2016	3/10/2016	3/11/2016	3/12/2016	3/13/2016	3/14/2016	3/15/2016	3/16/2016	3/17/2016	3/18/2016	3/19/2016	3/20/2016	3/21/2016	3/22/2016	3/23/2016	3/24/2016	3/25/2016	3/26/2016	3/27/2016	3/28/2016	3/29/2016	3/30/2016	3/31/2016	Total	Pace as of Today	+/- Pace
7	Madame Tussauds (SOB)	Merkin - 10K	323	500	450	400	400	450	450	400	500	600	325	525	700	400	400	400	500	250	400	50	500	400	400	600									10000	10000	0
8	Soft Pretzel (SOB)	Merkin - 5K	161	185	165	161	151	0	165	105	50	200	300	0	255	0	200	175	175	205	220	200	0	139											3051	5000	-1949
9	OneCall (GrandStrand)	Merkin - 10K	323	525	440	325	250	275	200	575	175	425	450	25	425	250	525	275	500	250	0	0	0	50	150	500	350	450	500	350	450	500	450	400	10040	10000	40
10	Peterbilt (grandstrand )	Merkin 10K	323	323	220	350	285	323	323	150	410	275	325	129	225	323	370	213	325	275	331	441													5616	10000	-4384
11	Corkscrew (GrandStrand)	Merkin-10K	323	425	350																														775	10013	-9238
12	Handy Manny (Grandstrand)	Merkin-10k	323	800	500	0	0	500	400	400	0	250	40	500	400	120	400	230	500	0	400	350	65	60	500	500	500	500	1000	500					9415	10013	-598
13	The Murse (Grandstrand)	Merkin-10K	323	400	323	323	323	225	400	323	330	323	323	323	427	323	500	323	323	340	323	400	500	325	323	120	330	330	500	300	300	200	120	200	10123	10013	110
14	Flop (GrandStrand)	Merkin-10K	323	200	350																														550	10013	-9463
15	Flip (2.0-GrandStrand)	Merkin - 5K	161																																0	4991	-4991
16	Wolverine (Grandstrand)	Merkin-10k	323																																0	10013	-10013
17	Mr. Bean (SOB)	Merkin-4k	129	160	130	125	140	100	140	140	125	130	140	135	160	130	125																		1880	4000	-2120
18	Outback (SOB)	Merkin-6k	194																																0	6000	-6000
19	Commish (SOB)	Merkin-5k	161	161	161	161	161	165	170	165	165	165	165	0	100	180	165	180	312	175	165	215	180	185	175	200	180	175	200	0	200	180	180	180	5166	4991	175
20	Beaker (SOB)	Merkin- 10k	323	325	350	330																													1005	10013	-9008
21	Say What (GrandStrand)	Merkin-3100	100	100	100	100	200	100	100	100	201	151	100	100	200	125	100	110	115	0	198	150	100	150	110	150	100	0	340	200	100	150	50	100	3900	3100	800
22	Argonaut (SOB)	Pullup-3k	96	150	100	50	0	100	150	80	30	110	100	70	50	80	40	130	70	75	60	140	20	70	30	75	50	0	0	150	50	75	50	50	2205	2976	-771
23	Silent Bob (Metro)	Merkin- 10K	323	350	400	375	360	600	500	323	280	455	260	425	475	550	243	345	525	425	425	550	525	275	150	260	435	325	325	450	370	265	430	270	11946	10013	1933
24	Lombardi (GrandStrand)	Merkin- 10K	323																																0	10013	-10013
25	Walk On (SOB)	Merkin-5K	323	651	325	330	145	0	0	420	100	630	90	100	0	0	340	250	80	240	10	360	0	0	0	0	0	0	60	565	205				4901	10013	-5112
26	cheesy biscuit (Grandstrand)	Merking -10K	323	325	325	325																													975	10013	-9038
27	Penelope (GrandStrand)	Merkin - 5K	161																																0	4991	-4991
28	Teddy	Merkin - 5k	161	50	176	100	161	100	35	161	200	161	300	161	100	100	161	100	200	100	50	135	0	300	100	0	320	130	161	0	200	200	150		4112	4991	-879
29	Sanchez(GrandStrand)	Merkin- 100k!	323	325	400	500	325	325	350	600	325	350	400	325	425	250	400	325	400	500	450	275	350	325	250	350	450	350	325	325	400	300	150	225	11050	10013	1037
30	Hoser (Grand Strand)	Merkin- 10K	323	560	520	470	330	330	330	330	330	330	330	350	330	350	400	330	350	340	330	330													6970	10013	-3043
31	Mermaid (Area 51)	Merkin-10K	323	350	400	350	250	200	0	550	300	300	350	300	300	0																			3650	10013	-6363
32	BodyBag (Area 51)	Merkin - 10k	323	180	420	360	480	280	60	60	360	180	600	420	300	180	660	330	180	180	400	0	1000	400	360	0	180	0	400	600	400	150	450	431	10001	10013	-12
33	Pool Boy (GrandStrand)	Merkin - 10k	323	555	425	510	620	358	475	385	0	601	0	472	600	350	390	0	323	390	275	401													7130	10013	-2883
34	Madison (Area 51)	Merkin - 6K	161	400	500	250	500	300	0	350	300	0	161	275	100	350	400	350	0	500	275	0	300	0	150	0	161	0	0	450	200				6272	4991	1281
35	J.R.R. Tolkien (SOB)	Merkin - 10k	323	323	353	323	323	100	150	353	323	325	205	500	500	373	125	225	323	100	150	323	150	406	406	306	271	150	490	510	605	450	459	400	10000	10013	-13
36	Snookie	Merkin - 10k	323	0	400	300	300	300																											1300	10013	-8713
37	Bratwurst (Area51)	Merkin - 10k	323	1	1	1	1	1	1	1	1	1	1	1	1	1	1	1	1	1	1	1	1	1	1	1	1	1	1	1	1	1	1	9970	10000	10013	-13
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