Body Beast Calorie Calculator - Final
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Coach Dave Ward dave@thefitclubnetwork.com
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CALORIE CALCULATOR
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STEP 1:Save this Spreadsheet by going to "File" and clicking on "Make a Copy." This file is protected, so you CAN'T make changes to it, but you CAN save it and then change it.
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STEP 2:You need to know two key things in order to calculate your calories for Body Beast: 1) your body fat percentage and 2) your total weight. If you don't know your Body Fat Percentage, use calipers provided by Beachbody to measure this. It's not totally accurate, but will give you an acceptable starting point. Once you have this information, enter it into the blue cells below. The rest of the cells will automatically populate and give you your calorie numbers. YOU DO NOT NEED TO CHANGE ANY OF THE OTHER CELLS!
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STEP 3:Get some help! If you don't already have a Beachbody Coach, get hold of me at info@thefitclubnetwork.com and I'll get you set up for FREE coaching by me. It's been proven that coaches and accountability partners/groups boost success, so make use of this valuable tool!
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Body Fat % (Enter as whole number 10% = 10) 20BF
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Weight (in pounds)118
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Lean Body Mass (LBM)94.40LBM
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Resting Metabolic Rate (RMR)944.00RMR
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Caloric Modification for Recovery (CMR)283.20CMR
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Resting Metabolic Rate Modified for Recovery (RMR2)1,227.20RMR2
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Calorie Intake to Maintain Weight (CIM)1,827.20CIM
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Calories needed to BUILD/BULK:2,101Round up to the nearest calorie level in the Portion Charts (200 calorie intervals)
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Calories needed to BEAST:1,553Round down to the nearest calorie level in the Portion Charts (200 calorie intervals)
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