Public SMART Goal Setting Board
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1
Name:My GoalIs my goal Specific?
What is the meaning or "why"
behind my goal?
Is my goal achievable?Is my goal relevant?
What is the timeline
for my goal?
Date Accomplished
2
dana hill7 A+ days in a row!YesTo focus on the process!YesYes3/28/18
3
dana hill14 A+ days in a rowYesTo focus on the process!YesYes4/11/18
4
Emily Pool
5 A+ days in a row through
pre logging my days.
Yes
Set an example for my
family!
YesYes4/13/185/23/18
5
Annie Mckee
16 A+ days in a rowyesTo get in a habit of having A+ days more consistently to get to my goal weight by Augustyesyes5/24/185/14/18
6
Davida Zant
14 days of A+ days by logging my food the night before and actually sticking to what I’ve logged. yesTo keep myself from reverting back to old habits and refocus on meeting my goal. yesyes6/15/186/1/18
7
Emily Pool
7 A+ days in a row through
pre logging my days.
Yes
Set an example for my
family!
YesYes5/29/186/27/18
8
Julie Johnson
199 pounds by following the
program with accuracy and
consistency.
YesGet off of my medications.YesYes7/1/183/29/187/1/18
9
Bailey Hargrave
180 pounds through +90% A+
days and 2+ runs/week.
Yes
Be the best version of
myself possible for me, and
for my boys.
YesYes6/19/187/18/18
10
Hallie Sutter
7 A+ days in a rowYesI want to prove to myself that I can be honest and follow through with this challenge, along with my husbandyesyes7/15/187/9/187/15/18
11
Amy Root7 A+ days by planning and logging my day ahead of time every eveningYesI want to see how much progress I make when I stick to the program as it is designed.Yes Yes7/6/187/12/187/18/19
12
Kandra Roye
10 consecutive, real A+ days
yesI want to stop binge eating every 6-7 days so I can stop hindering my progress towards my goalyesyes7/25/187/16/18
13
Diana Meadows
145 pounds before river trip
through A+ days and 5
days a week of training.
Yes
To prove to myself that even
after 4 kids, I can wear a two
piece and feel confident!
YesYes8/3/18
14
Braunwuan Burkholder
To get 10A+ days by making good decisions and focusing on what I eatYesTo get me closer to my goal weight and to help me be more consistent with macroholics. Also, I want to earn a reset day at Disney WorldYes Yes7-15-187-6-18
15
Hilary Halford
Log honestly and accurately for 7 days in a rowyesTo prove to myself that I have the discipline to consistently log everythingyesyes8/8/188/2/18
16
Hilary Halford
Log honestly and accurately for 7 days in a rowyesTo prove to myself that I have the discipline to consistently log everythingyesyes8/8/188/2/18
17
Emily Pool
14 A+ days in a row through
pre logging my days.
Yes
Set an example for my
family!
YesYes8/18/188/5/18
18
Ashley Aelvoet
log 7 A+ days in a row with accuracy yes
To pursue the best version
of myself as a CrossFit
athlete!
yesyes8/23/188/17/18
19
Heather Sorg
155 pounds before 40th
birthday through A+ days
and 4+ days of training
per week!
Yes
To be an example for my
children.
YesYes7/28/18
20
Ashley Henry
Log for a full 30 daysYes
I want to develop the
discipline needed to
finish what I start.
YesYes9/6/188/8/18
21
Lesa RitterGetting A+ days and walking 3x/weekyesTo be able to get up and down without pain and without becoming short of breath so i can work in my flower beds and play with my grandchildren. yesyes9/6/188/9/18
22
Ashley Doran
5 A+ days in a weekyesI want to look good for me againyesyes9/16/189/12/18
23
Addison Ramirez
7 A+ days by planning my days carefullyYes I want to instill a routine and healthy mindset for my future and be able to feel like myself again, so I can enjoy things I used to do, like hiking. YesYes9/16/189/10/18
24
Julie Riser10 A+ days in a rowyesI want to get back on track and be consistent with my eating so I can reach my goal weight. yesyes9/23/189/12/18
25
colin sutter
30 A+ days yes yesyes10/2/189/3/18
26
Mary Thompson
Attend the gym 18 days per monthyesTo lose weight and gain muscle in order to attain better healthyesyes9/22/188/22/18
27
Heather Sorg
10 Days of accurate loggins with A+ daysyes
To be an example for my
children.
yes yes9/14/189/5/18
28
Bailey Hargrave
160 pounds through +90% A+
days and 2+ runs/week.
Yes
Be the best version of
myself possible for me, and
for my boys.
YesYes10/1/187/19/18
29
Kayla Veach
Loose 11 pounds by exersice 3x per week and consistent A+ daysyesI want to be able to keep up with my son and be healthy enough to have more children in the futureyesyes6/9/18
30
Addison Ramirez
14 A+ days by planning my days carefullyYes I want to instill a routine and healthy mindset for my future and be able to feel like myself again, so I can enjoy things I used to do, like hiking. YesYes9/23/189/10/18
31
Ashley Doran
10 A+ days yesI want to look good for me againyesyes10/12/1810/3/18
32
Amy Root7 A+ days in a rowyesTo keep myself from reverting back to old habits of emotional eating and focus on meeting my long term goal of being 125 lbsyesyes10/27/1810/21/18
33
Adam D'Achille
One week of A+ days by buying an adequate amount of protein and logging before eatingYesTo regain consistency. I want to prioritize the plan again and make it a consistent part of my daily rhythm, which I neglected after starting grad school due to stress yesyes10/27/1810/20/18
34
Angela Verner
Lose 30 pounds by exercising 4x/week and attaining 6/7 A+ days per weekyesTo be in shape, lose body fat, feel better, have more engergy and to have more confience in my appearanceyesyes8/5/20185/8/18
35
Larisa Respondek
To hit 115 pounds by being consistent yesI want to change my body and see what I can doYesYes11/14/1810/31/18
36
Nicole Acosta
To hit my goal of 20 pounds goneYes I want to be thinnger and look and feel betteryesYes1/1/1910/31/18
37
Amanda Wilson
5 A+ days in a row YesI want to be healthieryesyes11/4/1810/31/18
38
Amanda Wilson
Get under pre-pregnancy weight of 145 poundsyesI want to feel better and healthieryesyes12/18/1810/18/18
39
Laura FIlesAll A+ days until Thanksgiving DayYesTo get closer to my goal weight and stay healthy and on track during the holidays. Plus earn a reset day on ThanksgivingyesYes11/24/1811/9/18
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Amy RootReach 125 lbs by losing 1% of body weight per weekyesTo have a healthy relationship with food and my body and to avoid type 2 diabetesyesyes11/30/1810/5/18
41
David Barnett
Follow the universal strength
program 3+ days/week
until I bench press
315 pounds weighting <200.
Yes
Be living proof that
potential is overrated
and dedication is underrated.
YesYes7/1/18
42
Ruth Pelzel
Complete half marathon
through A+ days and 5 days
a week of training.
Yes
I want to prove to myself
that I am capable of anything.
YesYes12/3/18
43
Mikah Hulan
All A+ days in November, except for one reset dayyesTo get back on track and hold myself accountable to the processyesyes11/30/1811/1/18
44
Kaitlyn Maxwell
To reach 185 pounds by being as accurate and consistent as possible yes
To lose weight and be healthy
yesYes12/25/1810/31/18
45
Penny Pierce
All A+ days until January 18th; and to get to 140 lbs YesI want to feel even more better about myself and feel comfortable at this weightYesYes1/18/19
4/16/19
12/13/18
46
Tori Rondan
Have A+ days all monthyesI want to get Healthier, and I can achieve that by meething my 3 targets accurately and consistently yesyes1/31/191/3/19
47
Crystal Lopez (espino)
I want to have All A+ days except for one day this monthYesI want to know the feeling of earning a true reset dayYesyes1/31/191/3/19
48
Anna Rondan
All A+ days unit the end of January with one small reset dayyesI want to feel better about myselfyesyes1/31/191/3/19
49
Shannon Lambert
Have all A+ days unitl feburary 14th/lose 15 poundsyesI like to feel accomplished and see that A+ in my comments / having A+ days will get me closer to my goals yesYes2/14/191/24/19
50
Tara Felicella
To get all A+ days this month, except for one reset day yesI want to lose weight and be able to wear regular size clothes YesYes3/1/191/24/19
51
Addie Ramirez
have 14 consecutive A+ daysYesI want to get stronger and watch my body change. Also to be more consistent with my workoutsYesyes2/5/191/23/19
52
Paige Alexander
To fit into the size 14 wrangler jeans I purchased 5 years agoYesI want to be able to fit comfortably into these jeans I bought. I cannot zit/button them now, and it will feel great to accomplish this goalYesYes3-31-192/28/19
53
Bethany Odom
To get to 190 pounds before my brother gets married by having accurate and consistent A+ days yesTo have more confidence and encourage my family to be more healthy yesyes5/24/201911/18/18
54
Mikah Hulan
No cheat days so that I can hit my goal weight with 40 pounds lost and switch to maintenance plus be accountable while moving YesI want to be able to finaly switch to maintenance and be held accountable through packing and moving YesYes3/31/193/2/19
55
Kayla Loftin
To reach 195 pounds by having A+ days and training 4 days a weekyesI want to look good in my birthday suityesyes2/15/191/25/19
56
Stephani Rhoten
10 A+ days in a rowYesI want to see how my body does with being as accurate as possible while maintaining 150-153 poundsyesyes3/10/193/1/19
57
Anna Rondan
lose 5 pounds this monthyesI want to fit in my old clothes againyesyes4/5/193/7/19
58
Latisha Tomlinson
Achieve 7 A+ days in a rowYesI want to focus more on my food planning and weighing this week to get back on track with my goalsYesYes2/12/192/6/19
59
Crystal Espino
Lose 5 poundsyesTo hit one of my goals I have set with my husband yesyes3/31/193/1/19
60
Anna Rondan.
Workout at least 4 times a week yesI need to be more active. Also for accountabiltiy while on vacationYesYes3/31/193/1/19
61
Stephanie Bradley Fryer
Workout at least 4 times a week YesI need to get back into the habit of working out YesYes4/1/193/1/19
62
Paige Alexander
To fit into the size 14 wrangler jeans I purchased 5 years agoYesI want to be able to fit comfortably into these jeans I bought. I cannot zit/button them now, and it will feel great to accomplish this goalYesYes3-31-192/28/19
63
John PoolA+ days until my birthdayYesAccountability to myselfyesYes4/13/194/1/19
64
Stephanie Bradley Fryer
Run at least one 5 mile run by April 30thYesI want to increase running distanceYesYes5/2/194/2/19
65
Jena Hutton
30 A+ days in a row YesI want to see the transformation my body can go through in just 30 days if I stay really strict on my diet. I have felt for so long that I have let myself go after having kids. I made a pact with myself to change that this year, and I decided it was time and theres no excusesYesYes3/28/194/16/19
66
Rachel Rushing
Run 2.25 miles without stoppingYesTo help build onto my goal of running a 5k in Marchyesyes1/31/191/3/19
67
Kaitlyn Maxwell
To reach 180 pounds by being as accurate and consistent as possible yes
To lose weight and be healthy
yesYes3/1/191/23/19
68
Kelsey Lane
Never miss a monday workout, and participate in the daily extras for Team Mikah's March challengeYesWorking out on monday sets the tone for my enitre week YesYes3/31/193/5/19
69
Cynthia Allcorn
Workout at least 4 times a week for the next 4 weeksyesI want to regain an active lifestyle wiht mobility to do summer activities and create a layer of discipline on top of counting macrosYesYes4/26/193/29/19
70
Hailey Edwards
My goal is to get 10,000 steps 6 out 7 days a week for the entire month of April YesI want to see if ading in the extra steps along side of my normal cardio will increase weight loss and toningYesYes4/30/194/4/19
71
Anna Rondan
Lose 5 poundsYes I want to feel better YesYes5/1/194/1/19
72
Trieva RueTo post my macros daily Yes
I want to make me a priority
Yes Yes5/3/194/19/18Trieva Rue
To post my macros daily
Yes
I want to make me a priority
Yes Yes5/3/194/19/18Trieva Rue
To post my macros daily
Yes
I want to make me a priority
Yes Yes5/3/194/19/18
73
Addie Ramirez
14 A+ daysYesI need a smaller goal to help me reach my larger goal YesYes5/3/194/19/19
Addie Ramirez
14 A+ daysYesI need a smaller goal to help me reach my larger goal YesYes5/3/194/19/19
Addie Ramirez
14 A+ daysYesI need a smaller goal to help me reach my larger goal YesYes5/3/194/19/19
74
Leslie Swain
To wear the pair of old navy jeans I've not worn since before having my daughter 4 years agoYesTo be in a full 2 sizes smaller than I was when I started macroholicsYesYes6/1/194/18/19
Leslie Swain
To wear the pair of old navy jeans I've not worn since before having my daughter 4 years agoYesTo be in a full 2 sizes smaller than I was when I started macroholicsYesYes6/1/194/18/19
Leslie Swain
To wear the pair of old navy jeans I've not worn since before having my daughter 4 years agoYesTo be in a full 2 sizes smaller than I was when I started macroholicsYesYes6/1/194/18/19
75
Lesleigh Zundt
To be under 200 lbs by June 1stYesI want to be at a more comfortable weight to start running this summeryesyes6/1/193/14/19
Lesleigh Zundt
To be under 200 lbs by June 1stYesI want to be at a more comfortable weight to start running this summeryesyes6/1/193/14/19
Lesleigh Zundt
To be under 200 lbs by June 1stYesI want to be at a more comfortable weight to start running this summeryesyes6/1/193/14/19
76
Kari PeerTo be in the 120's before my 35th birthdayYesI want to be in the best shape of my life when I'm 35YesYes6/12/195/2/19Kari PeerTo be in the 120's before my 35th birthdayYesI want to be in the best shape of my life when I'm 35YesYes6/12/195/2/19Kari PeerTo be in the 120's before my 35th birthdayYesI want to be in the best shape of my life when I'm 35YesYes6/12/195/2/19
77
Amy Allison15 A+ daysYesI need to get refocused and establish the A+ day as being achievable and become and expectations for myself YesYes5/18/195/3/19
78
Alli Todd7 A+ days in a rowYesI want to strive for consistency and nail 10 A+ days in a row YesYes5/21/195/15/19Alli Todd
7 A+ days in a row
YesI want to strive for consistency and nail 10 A+ days in a row YesYes5/21/195/15/19Alli Todd
7 A+ days in a row
YesI want to strive for consistency and nail 10 A+ days in a row YesYes5/21/195/15/19
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