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STKB Strength Endurance ComplexesJoe DanielsWorkout AWorkout BWorkout C
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Original Start Date 10/ 2020STATUSSTATUSSTATUS
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FOCUSCOMPLEXES
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Body Recomp
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Strength Endurance
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MOBILITY EXERCISESSYNOVIAL SUPPORTSHOULDER CAR's HIP MOBILITY 5 minSHOULDER CAR's
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Follow Video
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OPTIONAL Stick Mobility 5 minutes LOWER UPPERStability/Control / Accessories
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Playlist for IdeasDAY 1DAY 2DAY 3
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Click Underlined exercises or phrase for video....Ladder Drop
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SANDWICH STYLE "Firebreather Complex" x 1 circuitE2MOM
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30 minutes E2MOM (begin every 2nd min)24 minutes
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TYPE OF COMPLEXUNILATERAL HIP SANDWICH 17 Deadstop or Park Swings
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MAIN KETTLEBELL COMPLEX2 Single Arm Deadlifts e/s7 Russian SwingsMedium toGRIP AND TORSO BURNER
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2 clean and Push Press e/s6 Two hand cleans RightHeavy Bell
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2 single arm deadlifts e/s6 Two hand cleans left30 sec Farmers Hold or Carry 2 Bells
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REST is always as needed 5 One arm swings Rrest as needed8 Somersault Squats
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if not timed sets. I prefer to use HR5 One arm swings L8 KB Swings
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and start when around 60t o 65% max4 Single Arm deadlifts R
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FINISHERS 4 Single Arm Deadlifts L
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LINKS/ DISCOUNTS / NOTES3 HighPulls from between heels EMOM x 10 min
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Get Flexible with Stick Mobility50 Hand to hand medium KB Swings 3 High Pulls from backswing
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10% off order code "kblocker10"Inverse ladder 10-1
20 second supine bicycles or alt hip ext / flex super set with
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Pushups 10 to Double Snatch 1 rest 5 Heavy Bell Sumo Deadlifts
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WHOOP : Follow Strain Recommnext round PU 9/ Dbl Snatch 2as
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very helpful with HRV and Sleep monitorClick here to get 1 month free finish at 1 PU and 10 Dbl Snatchneeded
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between
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RP Strength 10% Discountsets
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on Nutritional Templates or APPcode "swing"EMOM x 10:00
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Voodoo Complex
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Need HEAVIER Cast Iron Bells ?
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10% off Great Lakes Girya (Canada)code " kblocker"
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Heavier Competition KBells
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Kettlebell Kings 10% discountcode "kblocker10"
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COOLDOWN
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STRETCHPRONE DEEP BREATHING PRONE DEEP BREATHING
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FOAM ROLL COOLDOWN 5 min COOLDOWN 5 min
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