YUYoga Summer Term 2017 Schedule
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YUYoga Summer Term 2017 Schedule
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Please read carefully. Changes may occur.
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Ashtanga and Dynamic Balance are taught by Mr. Rob Leadley:
YogaYork
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WeekDayDateClassTimeRoom
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1Monday17/04/2017Self Practice****9pm - 11pmJames Hall ¤*Beginners
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Wednesday19/04/2017Ashtanga Beginners* 1.30pm - 2:45pmSQ/001 Derwent Performance Studio¤¤If you have no experience of Ashtanga Yoga, then it is important that you attend the beginners sessions for at least 6 weeks. The beginners sessions still provide a good work out, but a little more time is taken on the essential elements of the postures and the importance of breath/movement synchronisation. After this time, have a word with Rob or any of the members of the yoga society who will be happy to advice if you are ready for the Improvers class.
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Ashtanga Improvers** 3pm - 4.30pm
SQ/001 Derwent
Performance Studio
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Friday21/04/2017Dynamic Balance***3pm - 4.30pmJames Hall
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2Monday24/04/2017Self Practice9pm - 11pmJames Hall
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Wednesday26/04/2017Ashtanga Beginners1.30pm - 2:45pm
SQ/001 Derwent
Performance Studio
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Ashtanga Improvers3pm - 4.30pm
SQ/001 Derwent
Performance Studio
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Friday28/04/2017Dynamic Balance3pm - 4.30pmJames Hall
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3Monday01/05/2017Self practice9pm - 11pmJames Hall**Improvers
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Wednesday03/05/2017Ashtanga Beginners1.30pm - 2:45pmHendrix Hall ¤¤If you have spent at least 6 weeks in the beginners sessions or have previous knowledge of Ashtanga Yoga, then this is the session for you. All aboard the Ashtanga express!
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Ashtanga Improvers3pm - 4.30pmHendrix Hall
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Friday05/05/2017Dynamic Balance3pm - 4.30pmJames Hall
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4Monday08/05/2017Self Practice9pm - 11pmJames Hall
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Wednesday10/05/2017Ashtanga Beginners1.30pm - 2.45pmHendrix Hall
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***Dynamic Balance
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Ashtanga Improvers3pm - 4.30pmHendrix HallMixed abilities - all welcome! A more core focused class. A great work out, and it really complements the Ashtanga classes!
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Friday12/05/2017Dynamic Balance3pm - 4.30pmJames Hall
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5Monday15/05/2017No Class
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Wednesday17/05/2017Ashtanga Beginners1.30pm - 2:45pm
SQ/001 Derwent
Performance Studio
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Ashtanga Improvers3pm - 4.30pm
SQ/001 Derwent
Performance Studio
****Self practice -- Capacity: 50-60
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Friday19/05/2017Dynamic Balance3pm - 4.30pmW/222 ¤¤¤¤We have James Hall booked every Monday evening 9 - 11pm of Spring term, and everyone is welcome to come and work on their own practice. You can access PDFs of the full Ashtanga practice via the links in the "Resource" section below. This "class" is of course completely free!
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6Monday22/05/2017No Class
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Wednesday24/05/2017Ashtanga Beginners1.30pm - 2.45pm
SQ/001 Derwent
Performance Studio
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Ashtanga Improvers3pm - 4.30pm
SQ/001 Derwent
Performance Studio
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Friday26/05/2017Dynamic Balance3pm - 4.30pmW/222¤ James Hall -- Capacity: 35-50
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7Monday29/05/2017No ClassAs you walk from James car park through the new YUSU building, after you exit from the side with the Nationwide cash point, James Hall is on your left.
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Wednesday31/05/2017Ashtanga Beginners1.30pm - 2:45pmW/222
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Ashtanga Improvers3pm - 4.30pmW/222
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Friday02/06/2017Dynamic Balance3pm - 4.30pmW/222
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8Monday05/06/2017Self Practice9pm - 11pmJames Hall¤¤ Hendrix Hall -- Capacity: 80-100
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Wednesday07/06/2017Ashtanga Beginners1.30pm - 2.45pmHendrix HallD/L/028, Hendrix Hall is right next to The Courtyard, across from the study space
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Ashtanga Improvers3pm - 4.30pmHendrix Hall
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Friday09/06/2017Dynamic Balance3:05pm - 4.35pmJames Hall
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9Monday12/06/2017Self Practice9pm - 11pmJames Hall¤¤¤ SQ/001 Derwent Performance Studio -- Capacity: 40
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Wednesday14/06/2017Ashtanga Beginners1.30pm - 2:45pmHendrix HallAs you leave Derwent towards the directions of the footbridge to Alcuin, instead of walking up the steps, take the steps going down and you will see the room.
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Ashtanga Improvers3pm - 4.30pmHendrix Hall
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Friday16/06/2017Dynamic Balance3pm - 4.30pmJames Hall
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10Monday19/06/2017Self Practice9pm - 11pmJames Hall
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Wednesday21/06/2017Ashtanga Beginners1.30pm - 2.45pmHendrix Hall¤¤¤¤ W/222 -- Capacity: 25-35
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Ashtanga Improvers3pm - 4.30pmHendrix HallFrom the main entrance of Wentworth, go through the double doors
and turn left. Take the stairs to the left to the 2nd floor. Turn left down
the corridor and the room is down a small set of stairs.
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Friday23/06/2017Dynamic Balance3pm - 4.30pmJames Hall
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If you can't make it to the classes listed above, Rob also offers his own classes in town!
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PricesResources
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Members
Non-members
Ashtanga Information Sheet 1Times, fees and venues
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Session 1 hour£1.00£2.50Ashtanga Information Sheet 2Rob has very kindly offered discounted rates on his classes for members of the society:
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Session >1 hour
£1.50£3.50
Surya Namaskara A
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Mat rentalFree50p
Surya Namaskara B
Members
Non-members
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StandingSingle session£6-
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Membership£10 for the entire academic year
Primary Series and Finishing
12 session pass
£60£85
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If you'd like to join, come along to a session and join in-class or join online: Quick Practice Sequence
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YUSU Join Online
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Yoga mats£13.50 for members (£15 for non-members, we order in bulk, so it is a good dicount from the normal price!
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Check them out here!
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HoodiesOnly £20! Supersoft black&gold zipped, cotton hoodies, with our logo on the back and left breast.
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