UOY Yoga Autumn Term 2018 Schedule
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UoY Yoga Spring Term 2018 Schedule
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Please read carefully. Changes may occur.
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Ananda Yoga is taught by Mandie Lou
https://www.facebook.com/anandayoga.mandielou/?ref=br_rs
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Ashtanga and Dynamic Balance are taught by Mr. Rob Leadley:
YogaYork
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WeekDayDateClassTimeRoom*Ananda Yoga
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1Mixed Abilities - A class welcome to all. This class works on developing strength and flexibility in the body while incorporating deeply restorative elements to calm and focus our busy minds.
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Exam Week - NO CLASSES
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2Tuesday16/01/2018Ananda Yoga5.15pm - 6.45pmJames Hall ¤**Beginners
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Wednesday17/01/2018Ashtanga Beginners 1.45pm - 3pmC/A 102 ¤¤¤
If you have no experience of Ashtanga Yoga, then this is the class for you!
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Ashtanga Improvers 3.15pm - 4.45pmC/A 102 ¤¤¤
We advise that you attend 6 weeks of beginners before moving to improvers
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Friday19/01/2018Dynamic Balance3pm - 4.30pmSQ/001 ¤¤¤¤
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3Tuesday
23/01/2018Ananda Yoga5.15pm - 6.45pmJames Hall***Improvers
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Wednesday24/01/2018Ashtanga Beginners 1.45pm - 3pm
Hendrix Hall ¤¤If you have spent at least 6 weeks in the beginners sessions or have previous knowledge of Ashtanga Yoga, then this is the session for you. All aboard the Ashtanga express!
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Ashtanga Improvers 3.15pm - 4pmHendrix Hall ¤¤
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Friday26/01/2018Dynamic Balance3pm - 4.30pmC/A 102 ****Dynamic Balance
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4Tuesday
30/01/2018Ananda Yoga5.15pm - 6.45pmJames HallMixed abilities - all welcome! A more core focused class. A great work out, and it really complements the Ashtanga classes!
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Wednesday31/01/2018Ashtanga Beginners1.45pm - 3pmHendrix Hall
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Ashtanga Improvers3.15pm - 4.45pmHendrix Hall
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Friday02/02/2018Dynamic Balance3pm - 4.30pmJames Hall****Self practice -- Capacity: 50-60
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5Tuesday
06/02/2018Ananda Yoga5.15pm - 6.45pmJames HallWe have James Hall booked every Monday evening 9 - 11pm of Spring term, and everyone is welcome to come and work on their own practice. You can access PDFs of the full Ashtanga practice via the links in the "Resource" section below. This "class" is of course completely free!
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Wednesday07/02/2018Ashtanga Beginners1.45pm - 3pmHendrix Hall
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Ashtanga Improvers3.15pm - 4.45pmHendrix Hall
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Friday09/02/2018Dynamic Balance3pm - 4.30pmSQ/001
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6Tuesday
13/02/2018Ananda Yoga5.15pm - 6.45pmJames Hall¤ James Hall -- Capacity: 35-50
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Wednesday14/02/2018Ashtanga Beginners1.45pm - 3pmC/A 102As you walk from James car park through the new YUSU building, after you exit from the side with the Nationwide cash point, James Hall is on your left.
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Ashtanga Improvers3.15pm - 4.45pmC/A 102
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Friday16/02/2018Dynamic Balance3pm - 4.30pmJames Hall
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7Tuesday
20/02/2018Ananda Yoga5.15pm - 6.45pmJames Hall
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Wednesday21/02/2018Ashtanga Beginners1.45pm - 3pmW/N 202 ¤¤¤¤¤ Hendrix Hall -- Capacity: 80-100
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Ashtanga Improvers3.15pm - 4.45pmW/N 202D/L/028, Hendrix Hall is right next to The Courtyard, across from the study space
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Friday23/02/2018Dynamic Balance3pm - 4.30pmJames Hall
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8Tuesday
27/02/2018Ananda Yoga5.15pm - 6.45pm
James Hall
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Wednesday28/02/2018Ashtanga Beginners
1.40pm - 2.50pm
Hendrix Hall¤¤¤ C/A/102, W/N 202, ATB/057 -- Capacity: 25-35
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Ashtanga Improvers3pm - 4pmHendrix HallAll rooms are very small and have a capacity to fit 25-35 people. The rooms can be found when you enter the room code on https://www.york.ac.uk/map/
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Friday02/03/2018Dynamic Balance3pm - 4.30pmJames Hall
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9Tuesday
06/03/2018Ananda Yoga5.15pm - 6.45pm
James Hall
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Wednesday07/03/2018Ashtanga Beginners1.45pm - 3pmHendrix Hall
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Ashtanga Improvers3.15pm - 4.45pmHendrix Hall¤¤¤¤ SQ/001 Derwent Performance Studio -- Capacity: 40
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Friday09/03/2018Dynamic Balance3pm - 4.30pmJames HallAs you leave Derwent towards the directions of the footbridge to Alcuin, instead of walking up the steps, take the steps going down and you will see the room.
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10Tuesday
13/03/2018Ananda Yoga5.15pm - 6.45pmATB/057 ¤¤¤
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Wednesday14/03/2018Ashtanga Beginners1.45pm - 3pmHendrix Hall
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Ashtanga Improvers3.15pm - 4.45pmHendrix Hall
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Friday16/03/2018Dynamic Balance3pm - 4.30pmJames Hall
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If you can't make it to the classes listed above, Rob also offers his own classes in town!
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Times, fees and venues
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Rob has very kindly offered discounted rates on his classes for members of the society:
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PricesResources
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Members
Non-members
Ashtanga Information Sheet 1Members
Non-members
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Session 1 hour£1.00£2.50Ashtanga Information Sheet 2Single session£6-
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Session >1 hour
£1.50£3.50
Surya Namaskara A
12 session pass
£60£85
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Mat rentalFree50p
Surya Namaskara B
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Standing
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Membership£10 for the entire academic year
Primary Series and Finishing
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If you'd like to join, come along to a session and join in-class or join online: Quick Practice SequenceW/222 -- Capacity: 25-35
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From the main entrance of Wentworth, go through the double doors
and turn left. Take the stairs to the left to the 2nd floor. Turn left down
the corridor and the room is down a small set of stairs.
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YUSU Join Online
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Yoga mats£13.50 for members (£15 for non-members, we order in bulk, so it is a good dicount from the normal price!
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Check them out here!
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SweatshirtsOnly £12! Our blue sweater contains an embroided white logo on the front and a large printed logo on the back.
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