20260828_thyroid_lab_tracker_vFinal.xlsx

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W
1	THYROID LAB RESULTS TRACKER
2	Enter your results in the blue cells below. Grey cells show standard reference ranges. Teal cells show functional optimal ranges.
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4	DATE	TSH (mIU/L)					FREE T4 (ng/dL)					FREE T3 (pg/mL)					TPO ANTIBODIES (IU/mL)			FERRITIN (ng/mL)	VIT D (ng/mL)	B12 (pg/mL)	NOTES / DOSE CHANGES
5	DATE	Result	Std Low	Std High	Opt Low	Opt High	Result	Std Low	Std High	Opt Low	Opt High	Result	Std Low	Std High	Opt Low	Opt High	Result	Std High	Opt High	FERRITIN (ng/mL)	VIT D (ng/mL)	B12 (pg/mL)	NOTES / DOSE CHANGES

6	01/03/2024	3.20	0.40	4.50	0.50	2.00	1.05	0.82	1.76	1.10	1.30	2.60	2.30	4.20	3.20	4.20	180	35	35	22	38	310	50mcg Levothyroxine. Fatigue 4/5, brain fog 4/5
7	15/06/2024	2.80	0.40	4.50	0.50	2.00	1.12	0.82	1.76	1.10	1.30	2.90	2.30	4.20	3.20	4.20	165	35	35	28	45	350	Dose increased to 75mcg. Fatigue 3/5, brain fog 3/5
8	10/09/2024	2.10	0.40	4.50	0.50	2.00	1.18	0.82	1.76	1.10	1.30	3.10	2.30	4.20	3.20	4.20	140	35	35	35	52	410	75mcg. Fatigue 2/5, brain fog 2/5. Feeling better
9			0.40	4.50	0.50	2.00		0.82	1.76	1.10	1.30		2.30	4.20	3.20	4.20		35	35
10			0.40	4.50	0.50	2.00		0.82	1.76	1.10	1.30		2.30	4.20	3.20	4.20		35	35
11			0.40	4.50	0.50	2.00		0.82	1.76	1.10	1.30		2.30	4.20	3.20	4.20		35	35
12			0.40	4.50	0.50	2.00		0.82	1.76	1.10	1.30		2.30	4.20	3.20	4.20		35	35
13			0.40	4.50	0.50	2.00		0.82	1.76	1.10	1.30		2.30	4.20	3.20	4.20		35	35
14			0.40	4.50	0.50	2.00		0.82	1.76	1.10	1.30		2.30	4.20	3.20	4.20		35	35
15			0.40	4.50	0.50	2.00		0.82	1.76	1.10	1.30		2.30	4.20	3.20	4.20		35	35
16			0.40	4.50	0.50	2.00		0.82	1.76	1.10	1.30		2.30	4.20	3.20	4.20		35	35
17			0.40	4.50	0.50	2.00		0.82	1.76	1.10	1.30		2.30	4.20	3.20	4.20		35	35
18			0.40	4.50	0.50	2.00		0.82	1.76	1.10	1.30		2.30	4.20	3.20	4.20		35	35
19			0.40	4.50	0.50	2.00		0.82	1.76	1.10	1.30		2.30	4.20	3.20	4.20		35	35
20			0.40	4.50	0.50	2.00		0.82	1.76	1.10	1.30		2.30	4.20	3.20	4.20		35	35
21			0.40	4.50	0.50	2.00		0.82	1.76	1.10	1.30		2.30	4.20	3.20	4.20		35	35
22			0.40	4.50	0.50	2.00		0.82	1.76	1.10	1.30		2.30	4.20	3.20	4.20		35	35
23			0.40	4.50	0.50	2.00		0.82	1.76	1.10	1.30		2.30	4.20	3.20	4.20		35	35
24			0.40	4.50	0.50	2.00		0.82	1.76	1.10	1.30		2.30	4.20	3.20	4.20		35	35
25			0.40	4.50	0.50	2.00		0.82	1.76	1.10	1.30		2.30	4.20	3.20	4.20		35	35
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27	HOW TO USE THIS SHEET: 🔵 Blue cells = type your data here \| ⬜ Grey cells = standard lab reference ranges (pre-filled, do not change) \| 🩵 Teal cells = functional optimal ranges used by thyroid-specialist clinicians (pre-filled, do not change) \| The first 3 rows are example data — replace them with your own results.
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