Grocery Bill Hacking Research
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Food
Calories/Serving
Cost/serving
Protein/serving
Calories/Dollar
Protein/Dollar
Source
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Proteins:
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Scoop Protein Powder100.000.6024.00166.6740.00truenutrition
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Chicken Thigh (4oz)135.001.2522.00108.2217.64
costco organic
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Ground Turkey (4oz)130.001.2522.00104.2117.64
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Lamb Leg (4oz)240.001.2520.00192.3816.03
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Boost (4oz)240.002.0021.25120.0010.63
diamond mtn ranch
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Salmon (5.3oz)275.673.0030.0091.9210.00Whole foods
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Eggs (4)240.001.1724.00205.7120.57
costco organic
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Eggs (4)240.000.8924.00270.0027.0018 pack WF
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Bulk Carbs:
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Cup Lentils (dry)678.000.6750.001,007.0974.27IFS Bulk
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Cup Lentils (cooked)226.000.2216.671,007.0974.27
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Cup Black Beans (dry)662.000.6342.001,053.8666.86IFS Bulk
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Cup Black Beans (cooked)220.670.2114.001,053.8666.86
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Cup White Rice (dry)675.000.3313.002,066.0539.79costco
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Cup White Rice (cooked)225.000.114.332,066.0539.79
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Sweet Potato (lb)384.001.086.40357.215.95costco
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Potatoes (lb)352.000.5016.00704.0032.00trader joe's
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Onions (lb)176.000.696.00256.478.74
costco red onion
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Honey (tsp)20.000.050.00443.420.00Costco
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Fats:
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Kerrygold Butter (1oz.)203.000.320.00633.510.00costco
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Peanut Butter (2tbsp.)200.000.208.001,001.0040.04costco KS
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Olive Oil (tbsp)119.000.110.001,080.960.00costco 2L
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Chia Seeds (tbsp=10g)50.000.083.00605.6136.34Costco
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Chia Seeds (tbsp=10g)50.000.043.001,132.5067.95IFS Bulk
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Flax Seed (tbsp=10g)38.000.041.901,066.2853.31IFS Bulk
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Coconut Oil (tbsp)117.000.070.001,628.990.00Costco
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Frozen Produce
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Organic Frozen Berries (8oz)112.001.671.0067.270.60costco
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Frozen Pineapple (8oz)113.500.871.50129.901.72costco
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Frozen Strawberries (4oz)40.000.621.0064.061.60costco
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Organic Frozen Greens (4oz)23.000.544.0042.847.45costco
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Fresh Produce:
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Organic Carrots (8oz)113.450.273.00413.2910.93costco
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Organic Zucchini Squash (8oz)36.000.865.0042.075.84costco
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Organic Mushrooms (4 oz)25.000.975.0025.915.18costco
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Bananas (1lb)403.000.464.60870.419.94costco
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Bananas (1lb organic)403.000.664.60607.846.94costco
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Organic Raisins (oz)85.000.141.00607.147.14costco
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Food Costs
Sample Meals
De Facto Food Costs