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1
Date Weight Body FatCaloriesSP Calorie BurnHR Monitor BurnStepsCalorie Differentialstreak BMI < 25streak < 29% bfdays under
goal weight
trend
weight
trend
% fat
percent changepercent lost totalweight lost totalbmiDateaverage eatenactual eatenaverage total burnaverage burned over bmrfitness burn averageDatetrend
weight
WeightDatetrend lean masstrend body fatdaily diff LBMdaily diff FMtrend
% fat
Date3-month lean change3-month fat change
2
Record166.031Avg =461.112892910.000.00-100.00%100.00%250.50.00128.640.00
3
days in range0.000.00.00.00.0
4
9/16/11F 250.5491946099009/16/11250.5049.000.00%0.00%0.038.379/16/111,9461,946200-1,7462009/16/11250.50250.59/16/11122.25122.750.000.000.009/16/11
5
9/17/11Sa247.5491263218-790009/17/11250.2049.00-1.20%0.12%0.338.329/17/111,8781,263411-1,5332029/17/11250.20247.59/17/11123.32122.721.07-0.0349.009/17/11
6
9/18/11Su247.5491264168-739009/18/11249.9349.000.00%0.23%0.638.289/18/111,8161,264591-1,3521989/18/11249.93247.59/18/11124.15122.670.83-0.0549.009/18/11
7
9/19/11M 248.5471584269-524009/19/11249.7948.800.40%0.28%0.738.269/19/111,7931,584740-1,2072059/19/11249.79248.59/19/11124.89122.510.75-0.1548.809/19/11
8
9/20/11Tu248.5471405154-588009/20/11249.6648.620.00%0.34%0.838.249/20/111,7541,405852-1,1002009/20/11249.66248.59/20/11125.57122.290.68-0.2348.629/20/11
9
9/21/11W 248.5461678292-453009/21/11249.5448.360.00%0.38%1.038.229/21/111,7471,678975-9842099/21/11249.54248.59/21/11126.23121.960.66-0.3248.369/21/11
10
9/22/11Th249.5461775208-276009/22/11249.5448.120.40%0.38%1.038.229/22/111,7491,7751,057-9092099/22/11249.54249.59/22/11126.88121.590.64-0.3848.129/22/11
11
9/23/11F 247.5461832277-280009/23/11249.3347.91-0.80%0.47%1.238.199/23/111,7581,8321,205-7662169/23/11249.33247.59/23/11127.48121.160.60-0.4347.919/23/11
12
9/24/11Sa246.5481745244-330009/24/11249.0547.92-0.40%0.58%1.438.159/24/111,7561,7451,359-6102199/24/11249.05246.59/24/11127.92120.800.45-0.3647.929/24/11
13
9/25/11Su247.0471683255-405009/25/11248.8547.830.20%0.66%1.738.129/25/111,7491,6831,463-5082239/25/11248.852479/25/11128.30120.440.38-0.3647.839/25/11
14
9/26/11M 244.0491539354-635009/26/11248.3647.94-1.21%0.85%2.138.049/26/111,7281,5391,640-3242369/26/11248.362449/26/11128.50120.170.20-0.2747.949/26/11
15
9/27/11Tu244.5491743186-265009/27/11247.9848.050.20%1.01%2.537.989/27/111,7301,7431,785-1732319/27/11247.98244.59/27/11128.56119.960.06-0.2048.059/27/11
16
9/28/11W 244.0481781229-268009/28/11247.5848.04-0.20%1.17%2.937.929/28/111,7351,7811,924-322319/28/11247.582449/28/11128.58119.760.01-0.2048.049/28/11
17
9/29/11Th244.5471700212-334009/29/11247.2747.940.20%1.29%3.237.879/29/111,7311,7002,009522299/29/11247.27244.59/29/11128.61119.520.03-0.2447.949/29/11
18
9/30/11F 244.0471943265-142009/30/11246.9447.85-0.20%1.42%3.637.829/30/111,7521,9432,1171592329/30/11246.942449/30/11128.64119.240.04-0.2747.859/30/11
19
10/1/11Sa243.5481548139-4090010/1/11246.6047.86-0.20%1.56%3.937.7710/1/111,7321,5482,18122522310/1/11246.60243.510/1/11128.63119.00-0.01-0.2447.8610/1/11
20
10/2/11Su243.5481915251-1540010/2/11246.2947.880.00%1.68%4.237.7210/2/111,7501,9152,26330922610/2/11246.29243.510/2/11128.58118.78-0.05-0.2247.8810/2/11
21
10/3/11M 243.5481809171-1800010/3/11246.0147.890.00%1.79%4.537.6810/3/111,7561,8092,31536422010/3/11246.01243.510/3/11128.50118.59-0.08-0.1947.8910/3/11
22
10/4/11Tu243.5471814212-2160010/4/11245.7647.800.00%1.89%4.737.6410/4/111,7621,8142,35340021910/4/11245.76243.510/4/11128.46118.36-0.04-0.2247.8010/4/11
23
10/5/11W 243.5471805286-2990010/5/11245.5347.720.00%1.98%5.037.6110/5/111,7661,8052,37742422610/5/11245.53243.510/5/11128.44118.13-0.02-0.2447.7210/5/11
24
10/6/11Th241.5491814147-1420010/6/11245.1347.85-0.82%2.14%5.437.5510/6/111,7711,8142,46251521810/6/11245.13241.510/6/11128.32117.96-0.12-0.1747.8510/6/11
25
10/7/11F 240.5491839274-2400010/7/11244.6747.96-0.41%2.33%5.837.4810/7/111,7781,8392,56262122410/7/11244.67240.510/7/11128.12117.84-0.20-0.1247.9610/7/11
26
10/8/11Sa241.0481884337-2600010/8/11244.3047.970.21%2.48%6.237.4210/8/111,7881,8842,62268423510/8/11244.3024110/8/11127.92117.71-0.20-0.1347.9710/8/11
27
10/9/11Su241.5481655136-2900010/9/11244.0247.970.21%2.59%6.537.3810/9/111,7751,6552,62368722510/9/11244.02241.510/9/11127.73117.58-0.19-0.1347.9710/9/11
28
10/10/11M 241.54832991511,3390010/10/11243.7747.970.00%2.69%6.737.3410/10/111,9273,2992,77984421810/10/11243.77241.510/10/11127.55117.45-0.18-0.1347.9710/10/11
29
10/11/11Tu242.0471930291-1720010/11/11243.5947.880.21%2.76%6.937.3110/11/111,9281,9302,75681922510/11/11243.5924210/11/11127.43117.28-0.12-0.1747.8810/11/11
30
10/12/11W 242.0481655145-3010010/12/11243.4347.890.00%2.82%7.137.2910/12/111,9001,6552,70276621710/12/11243.4324210/12/11127.32117.14-0.12-0.1447.8910/12/11
31
10/13/11Th240.0481770547-5800010/13/11243.0947.90-0.83%2.96%7.437.2310/13/111,8871,7702,72979625010/13/11243.0924010/13/11127.18117.00-0.13-0.1447.9010/13/11
32
10/14/11F 240.0481713163-2530010/14/11242.7847.910.00%3.08%7.737.1910/14/111,8701,7132,73580424110/14/11242.7824010/14/11127.04116.86-0.14-0.1447.9110/14/11
33
10/15/11Sa239.5481900408-3090010/15/11242.4547.92-0.21%3.21%8.037.1410/15/111,8731,9002,76783825810/15/11242.45239.510/15/11126.89116.73-0.15-0.1447.9210/15/11
34
10/16/11Su240.0491966200-370010/16/11242.2148.030.21%3.31%8.337.1010/16/111,8821,9662,77284825210/16/11242.2124010/16/11126.69116.65-0.20-0.0848.0310/16/11
35
10/17/11M 239.5481700176-2770010/17/11241.9448.02-0.21%3.42%8.637.0610/17/111,8641,7002,76083724510/17/11241.94239.510/17/11126.50116.55-0.19-0.0948.0210/17/11
36
10/18/11Tu241.0471673381-5150010/18/11241.8447.920.63%3.46%8.737.0410/18/111,8451,6732,68475925810/18/11241.8424110/18/11126.39116.42-0.11-0.1347.9210/18/11
37
10/19/11W 241.0471830151-1280010/19/11241.7647.830.00%3.49%8.737.0310/19/111,8431,8302,62870124810/19/11241.7624110/19/11126.34116.26-0.05-0.1647.8310/19/11
38
10/20/11Th241.0471842332-2970010/20/11241.6847.750.00%3.52%8.837.0210/20/111,8431,8422,57664725610/20/11241.6824110/20/11126.33116.09-0.01-0.1747.7510/20/11
39
10/21/11F 239.5471949164-160010/21/11241.4647.67-0.62%3.61%9.036.9910/21/111,8541,9492,59066024710/21/11241.46239.510/21/11126.33115.890.01-0.2047.6710/21/11
40
10/22/11Sa239.0472000504-3030010/22/11241.2247.60-0.21%3.71%9.336.9510/22/111,8682,0002,61768727210/22/11241.2223910/22/11126.34115.680.01-0.2147.6010/22/11
41
10/23/11Su239.0471850175-1240010/23/11241.0047.540.00%3.79%9.536.9110/23/111,8671,8502,61868826310/23/11241.0023910/23/11126.36115.460.01-0.2247.5410/23/11
42
10/24/11M 238.5471895239-1410010/24/11240.7547.49-0.21%3.89%9.836.8810/24/111,8691,8952,63370326010/24/11240.75238.510/24/11126.37115.230.01-0.2347.4910/24/11
43
10/25/11Tu237.5471720269-3410010/25/11240.4247.44-0.42%4.02%10.136.8310/25/111,8551,7202,65572626110/25/11240.42237.510/25/11126.37115.000.00-0.2447.4410/25/11
44
10/26/11W 236.5471819143-1120010/26/11240.0347.40-0.42%4.18%10.536.7710/26/111,8511,8192,70978024910/26/11240.03236.510/26/11126.35114.75-0.02-0.2547.4010/26/11
45
10/27/11Th236.5471895314-2070010/27/11239.6847.360.00%4.32%10.836.7110/27/111,8551,8952,75182425610/27/11239.68236.510/27/11126.31114.50-0.03-0.2547.3610/27/11
46
10/28/11F 237.0481880220-1300010/28/11239.4147.420.21%4.43%11.136.6710/28/111,8581,8802,75883425210/28/11239.4123710/28/11126.23114.31-0.09-0.1947.4210/28/11
47
10/29/11Sa237.0482010307-870010/29/11239.1747.480.00%4.52%11.336.6310/29/111,8732,0102,76784625810/29/11239.1723710/29/11126.10114.16-0.12-0.1547.4810/29/11
48
10/30/11Su237.5471805252-2390010/30/11239.0047.430.21%4.59%11.536.6110/30/111,8661,8052,72980825710/30/11239.00237.510/30/11126.01114.00-0.09-0.1647.4310/30/11
49
10/31/11M 236.5471995222-150010/31/11238.7547.39-0.42%4.69%11.736.5710/31/111,8791,9952,74382325410/31/11238.75236.510/31/11125.93113.83-0.08-0.1747.3910/31/11
50
11/1/11Tu235.5481845272-2110011/1/11238.4347.45-0.42%4.82%12.136.5211/1/111,8761,8452,76785025511/1/11238.43235.511/1/11125.80113.69-0.13-0.1447.4511/1/11
51
11/2/11W 234.5481736127-1710011/2/11238.0347.50-0.42%4.98%12.536.4611/2/111,8621,7362,80288924311/2/11238.03234.511/2/11125.63113.57-0.17-0.1247.5011/2/11
52
11/3/11Th234.5471891190-790011/3/11237.6847.450.00%5.12%12.836.4111/3/111,8651,8912,83492223711/3/11237.68234.511/3/11125.49113.41-0.15-0.1647.4511/3/11
53
11/4/11F 234.547202123920011/4/11237.3647.410.00%5.24%13.136.3611/4/111,8802,0212,86495323811/4/11237.36234.511/4/11125.35113.23-0.13-0.1847.4111/4/11
54
11/5/11Sa234.5472060419-1390011/5/11237.0847.370.00%5.36%13.436.3111/5/111,8982,0602,88497325611/5/11237.08234.511/5/11125.24113.05-0.12-0.1947.3711/5/11
55
11/6/11Su234.5471841183-1220011/6/11236.8247.330.00%5.46%13.736.2711/6/111,8931,8412,87095924811/6/11236.82234.511/6/11125.14112.85-0.10-0.1947.3311/6/11
56
11/7/11M 234.0471875225-1280011/7/11236.5447.30-0.21%5.57%14.036.2311/7/111,8911,8752,86995924611/7/11236.5423411/7/11125.04112.66-0.10-0.2047.3011/7/11
57
11/8/11Tu232.5471695277-3530011/8/11236.1347.27-0.64%5.74%14.436.1711/8/111,8711,6952,89398524911/8/11236.13232.511/8/11124.94112.45-0.10-0.2147.2711/8/11
58
11/9/11W 231.5471908169-280011/9/11235.6747.24-0.43%5.92%14.836.1011/9/111,8751,9082,9571,05124111/9/11235.67231.511/9/11124.82112.23-0.12-0.2247.2411/9/11
59
11/10/11Th232.0481920409-2580011/10/11235.3047.320.22%6.07%15.236.0411/10/111,8791,9202,9811,08025811/10/11235.3023211/10/11124.65112.05-0.17-0.1847.3211/10/11
60
11/11/11F 231.0481825118-580011/11/11234.8747.39-0.43%6.24%15.635.9811/11/111,8741,8253,0161,11924411/11/11234.8723111/11/11124.43111.90-0.21-0.1547.3911/11/11
61
11/12/11Sa232.0482006275-380011/12/11234.5947.450.43%6.35%15.935.9311/12/111,8872,0063,0161,12224711/12/11234.5923211/12/11124.20111.78-0.23-0.1247.4511/12/11
62
11/13/11Su233.0471875269-1670011/13/11234.4347.400.43%6.42%16.135.9111/13/111,8861,8752,9571,06324911/13/11234.4323311/13/11124.02111.65-0.18-0.1347.4011/13/11
63
11/14/11M 234.04733361261,4330011/14/11234.3847.360.43%6.43%16.135.9011/14/112,0313,3363,0101,11523711/14/11234.3823411/14/11123.89111.52-0.13-0.1347.3611/14/11
64
11/15/11Tu234.5461741442-4810011/15/11234.4047.230.21%6.43%16.135.9011/15/112,0021,7412,87998125711/15/11234.40234.511/15/11123.85111.36-0.04-0.1747.2311/15/11
65
11/16/11W 234.0471795193-1750011/16/11234.3647.20-0.21%6.44%16.135.9011/16/111,9811,7952,78488625111/16/11234.3623411/16/11123.83111.21-0.02-0.1547.2011/16/11
66
11/17/11Th233.5461806193-1620011/17/11234.2747.08-0.21%6.48%16.235.8811/17/111,9641,8062,71781524511/17/11234.27233.511/17/11123.86111.030.03-0.1847.0811/17/11
67
11/18/11F 233.0461910300-1630011/18/11234.1446.97-0.21%6.53%16.435.8611/18/111,9581,9102,68077725111/18/11234.1423311/18/11123.92110.820.06-0.2146.9711/18/11
68
11/19/11Sa232.0471875322-2160011/19/11233.9346.98-0.43%6.62%16.635.8311/19/111,9501,8752,67577325811/19/11233.9323211/19/11123.94110.630.02-0.1946.9811/19/11
69
11/20/11Su232.0461816251-2040011/20/11233.7446.880.00%6.69%16.835.8011/20/111,9371,8162,65675325711/20/11233.7423211/20/11123.99110.420.04-0.2146.8811/20/11
70
11/21/11M 231.5461841184-1100011/21/11233.5146.79-0.22%6.78%17.035.7711/21/111,9271,8412,65374825011/21/11233.51231.511/21/11124.04110.190.05-0.2346.7911/21/11
71
11/22/11Tu231.5461858131-400011/22/11233.3146.710.00%6.86%17.235.7411/22/111,9201,8582,64473823811/22/11233.31231.511/22/11124.10109.950.06-0.2446.7111/22/11
72
11/23/11W 231.0461850169-840011/23/11233.0846.64-0.22%6.95%17.435.7011/23/111,9131,8502,64673923111/23/11233.0823111/23/11124.15109.700.05-0.2546.6411/23/11
73
11/24/11Th230.5471990818-5910011/24/11232.8246.68-0.22%7.06%17.735.6611/24/111,9211,9902,67076729011/24/11232.82230.511/24/11124.15109.500.00-0.2146.6811/24/11
74
11/25/11F 230.0461829122-540011/25/11232.5446.61-0.22%7.17%18.035.6211/25/111,9121,8292,68578127311/25/11232.5423011/25/11124.15109.270.00-0.2246.6111/25/11
75
11/26/11Sa229.54623513742190011/26/11232.2446.55-0.22%7.29%18.335.5711/26/111,9562,3512,75885528311/26/11232.24229.511/26/11124.15109.040.00-0.2346.5511/26/11
76
11/27/11Su230.5461845120-380011/27/11232.0646.490.44%7.36%18.435.5511/27/111,9451,8452,72782426711/27/11232.06230.511/27/11124.15108.810.00-0.2346.4911/27/11
77
11/28/11M 229.5451772205-1910011/28/11231.8146.34-0.43%7.46%18.735.5111/28/111,9271,7722,72281526111/28/11231.81229.511/28/11124.20108.530.05-0.2846.3411/28/11
78
11/29/11Tu229.0462040457-1730011/29/11231.5346.31-0.22%7.57%19.035.4611/29/111,9392,0402,75284628011/29/11231.5322911/29/11124.22108.270.02-0.2646.3111/29/11
79
11/30/11W 230.0451816188-1330011/30/11231.3746.180.44%7.64%19.135.4411/30/111,9261,8162,71180327111/30/11231.3723011/30/11124.28107.990.06-0.2946.1811/30/11
80
12/1/11Th229.0441854240-1420012/1/11231.1445.96-0.43%7.73%19.435.4012/1/111,9191,8542,70979626812/1/11231.1422912/1/11124.41107.640.12-0.3545.9612/1/11
81
12/2/11F 226.0461870165-390012/2/11230.6245.96-1.31%7.94%19.935.3212/2/111,9141,8702,80589625812/2/11230.6222612/2/11124.45107.310.04-0.3345.9612/2/11
82
12/3/11Sa227.0471950290-880012/3/11230.2646.070.44%8.08%20.235.2712/3/111,9181,9502,84694226112/3/11230.2622712/3/11124.39107.06-0.05-0.2546.0712/3/11
83
12/4/11Su227.5471765373-3580012/4/11229.9846.160.22%8.19%20.535.2312/4/111,9021,7652,83493527212/4/11229.98227.512/4/11124.28106.88-0.11-0.1846.1612/4/11
84
12/5/11M 227.0451811146-830012/5/11229.6946.05-0.22%8.31%20.835.1812/5/111,8931,8112,83793625912/5/11229.6922712/5/11124.21106.66-0.07-0.2246.0512/5/11
85
12/6/11Tu227.5461735209-2240012/6/11229.4746.040.22%8.40%21.035.1512/6/111,8771,7352,80390325412/6/11229.47227.512/6/11124.13106.46-0.08-0.2046.0412/6/11
86
12/7/11W 226.5451766293-2730012/7/11229.1745.94-0.44%8.51%21.335.1012/7/111,8661,7662,80390225812/7/11229.17226.512/7/11124.08106.22-0.05-0.2445.9412/7/11
87
12/8/11Th226.0461826485-4030012/8/11228.8545.94-0.22%8.64%21.635.0512/8/111,8621,8262,81691828112/8/11228.8522612/8/11124.01106.00-0.07-0.2245.9412/8/11
88
12/9/11F 225.5451751190-1810012/9/11228.5245.85-0.22%8.78%22.035.0012/9/111,8511,7512,82792827212/9/11228.52225.512/9/11123.96105.76-0.05-0.2545.8512/9/11
89
12/10/11Sa225.0472017336-580012/10/11228.1745.96-0.22%8.92%22.334.9512/10/111,8682,0172,86997627812/10/11228.1722512/10/11123.82105.58-0.13-0.1845.9612/10/11
90
12/11/11Su225.5461911452-2820012/11/11227.9045.970.22%9.02%22.634.9112/11/111,8721,9112,86797529612/11/11227.90225.512/11/11123.69105.42-0.14-0.1645.9712/11/11
91
12/12/11M 225.0461831246-1540012/12/11227.6145.97-0.22%9.14%22.934.8612/12/111,8681,8312,86597529112/12/11227.6122512/12/11123.54105.26-0.14-0.1645.9712/12/11
92
12/13/11Tu226.5461950489-2850012/13/11227.5045.970.67%9.18%23.034.8512/13/111,8761,9502,81292331112/13/11227.50226.512/13/11123.42105.13-0.13-0.1345.9712/13/110.000.00
93
12/14/11W 226.5451905149100012/14/11227.4045.880.00%9.22%23.134.8312/14/111,8791,9052,75686529412/14/11227.40226.512/14/11123.35104.97-0.07-0.1645.8812/14/110.11-1.78
94
12/15/11Th226.0451864540-4200012/15/11227.2645.79-0.22%9.28%23.234.8112/15/111,8781,8642,71682431912/15/11227.2622612/15/11123.32104.78-0.03-0.1845.7912/15/110.02-3.39
95
12/16/11F 224.5452008376-1050012/16/11226.9845.71-0.66%9.39%23.534.7712/16/111,8912,0082,74284932512/16/11226.98224.512/16/11123.30104.58-0.02-0.2145.7112/16/11-0.21-4.82
96
12/17/11Sa223.5461910268-910012/17/11226.6345.74-0.45%9.53%23.934.7112/17/111,8931,9102,78089131912/17/11226.63223.512/17/11123.24104.39-0.07-0.1845.7412/17/11-0.49-6.10
97
12/18/11Su224.0461863369-2410012/18/11226.3745.760.22%9.63%24.134.6712/18/111,8901,8632,78189332412/18/11226.3722412/18/11123.14104.24-0.09-0.1645.7612/18/11-0.81-7.22
98
12/19/11M 223.5451895265-1030012/19/11226.0845.69-0.22%9.75%24.434.6312/19/111,8901,8952,79390531812/19/11226.08223.512/19/11123.07104.05-0.07-0.1945.6912/19/11-1.17-8.21
99
12/20/11Tu223.5452060309180012/20/11225.8345.620.00%9.85%24.734.5912/20/111,9072,0602,81092231712/20/11225.83223.512/20/11123.02103.84-0.05-0.2145.6212/20/11-1.55-9.08
100
12/21/11W 224.0461975222180012/21/11225.6445.660.22%9.92%24.934.5612/21/111,9141,9752,79090530812/21/11225.6422412/21/11122.94103.68-0.08-0.1645.6612/21/11-1.93-9.85
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FitnessLog
Sheet19
just weight
calories
LBM vs FM
3-mo lean vs fat
Daily Notes
Formulas