| A | B | D | E | F | G | H | I | J | |
|---|---|---|---|---|---|---|---|---|---|
1 | Practice # 1 | Dress: Full | Time: 7:00 - 9:30am | ||||||
2 | 9/5/2016 | Install: Formations: Plays: | |||||||
3 | Period | Offensive Line | Tight Ends | Quarterbacks | B Back | A Back | Outside WR | ||
4 | Pre | Stretch - 15 minutes | |||||||
5 | Sp. Teams | Conditioning (Fox and Hound)- Then ball security circuit Then PAT/FG,PAT/FG BLK, PUNT,KOC (30 Min) | |||||||
6 | 1 | Roll Backside Knee | QB/B Mesh | All Motions : Insert, Option,Toss | Stalk Drills: Take Off, Mirror and Fit | ||||
7 | 2 | Double Teams onSled | |||||||
8 | 3 | Chutes, Bags, Towels | Option Drill 10 min. - 12/13 Switch, 12/13 Bear, 26/27 Crush & Switch | ||||||
9 | 4 | Chutes, Bags, Towels | |||||||
10 | 5 | Group Pod - 1. Bear 2. 3/0/4 3. 4/0/4 4. Bear Calls: 12/22,13/23,10/30,11/31 | Catch Drills | ||||||
11 | 6 | ||||||||
12 | 7 | 1/2 Line- Rd. 1 =Bear(12/13 Bear, 10/11 Insert, 312/313 Sidleine, 312/313 Pop) Rd.2 = 5/2/0(12/13 Switch, 22/23, 58/59 Crush, 312/313 Switch) Rd.3 = Bear(12/13 Bear, 30/31, 26/27 Bear Crush, 58/59 B Crush) | |||||||
13 | 8 | ||||||||
14 | 9 | ||||||||
15 | 10 | ||||||||
16 | 11 | Team Break - 5 min | |||||||
17 | 12 | DT | DE | ILB | Clipper | Rover | FS/Corner | ||
18 | 13 | Tackling Circuit - MM/Hawk Tackle - JH/Profile Tackle - AK/Shimmey Fit - DD and JC - Vice Tackle | |||||||
19 | 14 | ||||||||
20 | 15 | Flow Reads | Explain role in Eagle | Foil to Wing in Iso role | Pedal Box | ||||
21 | 16 | Key Reads w/ OL | Clippers with DL | Setting the Edge in Eagle | T-Step | ||||
22 | 17 | 2ndary Contain & Drops | Clippers with DL | Pass coverage in Eagle | Movement w/Ball | ||||
23 | 18 | Inside Drill vs. Poquoson | |||||||
24 | 19 | ||||||||
25 | 20 | ||||||||
26 | 21 | Team Mix vs. Poquoson | |||||||
27 | 22 | ||||||||
28 | 23 | ||||||||
29 | 24 | ||||||||