314 Week of 8/26
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

View only
 
ABCDEFGHIJKLMNOPQRSTUVWXY
1
MondayTuesdayWednesdayThursdayFridaySaturday
2
8/268/278/288/298/308/31
3
WarmupWarmupWarmupWarmupWarmupWarmup
4
1000m Row400m RunMatt Chan Warmup500m Row3 RoundsSpealler Warmup
5
30 Jumping JacksArm Circles8/8 Spiderman Lunges400m Run10 Pullups/Ring RowsThen,
6
20 Light KBSArm Swings10/10 Lateral Lunges10 Right Glute Bridge10 Pushups3 Rounds
7
10 Air SquatsTrunk TwistsInchworm + Pushups (5-4-3-2-1)10 Left Glute Bridge10 SitupsSamson Stretch
8
10 Walking Lunges10 Burpees10/10 Windmills10 Glute Bridges10 Air Squats5-10 OHS w/PVC
9
10 Pushups10/10 Arm Circles (Forwards/Backwards)T-Glutes/T-Hips10 Lunges10 Situps
10
Strength10/10 Arm Pretzels10 Back Extensions
11
Back SquatStrength
10/10 Shoulder Rolls (Forwards/Backwards)
StrengthStrength5-10 Pullups
12
1 x 10 with empty bar"Lynne"10/10 Wrist CirclesClean & Jerk10-30-1005-10 Dips
13
1 x 5 @ 50%5 Rounds for Max RepsFind 1 RMUnbroken R. KBS
14
1 x 5 @ 60%Bodyweight Bench PressEnduranceWorkout
15
2 x 10 @ 70%Pullups200m RunWorkoutWorkoutMonster Mash 1/22/2018
16
- Kipping or Strict200 Double Unders5 RoundsOdd Object Mile21-15-9 reps for time of:
17
Partner Workout- Rest as needed (not too long)- Run 200m each time rope stops10 Dbl DB Thruster 50/35400m Run w/2 WBDumbbell Burpee, 50's/35's
18
15 Minute AMRAP15 KB SDHP 53/35 Adv 70/53400m Run w/PlateHandstand Push-up
19
Partner A: 500m RowWorkoutWorkout20 Pushups400m Run w/Sandbag
20
Partner B: AMRAP3 Rounds21-15-9200m Run
400m Empty Sled Push
3 Rounds for time of:
21
10 Dbl DB Deadlift400m RunToes Through Rings1 Minute Rest10 Hang Power Cleans, 155/105
22
10 Dbl DB Hang Cleans 50/35
15 Power Snatch 75/55KBS 53/35 Adv: 70/53
- Stagger start to share equipment
50 Ft, Front Rack Lunge, 155/105
23
10 Dbl DB S2OH15 Bar Facing BurpeesBox Jump 24/2015 Chest-to-bar Pull-ups
24
25 SitupsCashout
25
Cashout100 Hollow Rocks3 Rounds for time of:
26
Cashout5 Minute AMRAP- 10 Air Squats Every Break400m run
27
Accumulate 3 Minutes Plank Hold
Left Lunge21 Kettlebell Swings, 53/35
28
- On HandsRight Lunge12 Toes-to-bar
29
Air Squat
30
Jumping Air Squat
*Rest 5 minutes between workouts.
31
Burpee** Repeat from 2/10/18
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...