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Welcome to your new running log!
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1. MAKE A COPY OF THIS SHEET FOR YOURSELF BY GOING FILE-->MAKE A COPY
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2. Right click the word "BLANK" at the bottom of the sheet. Click "duplicate".
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3. Change the name of this new tab to something new by right clicking the tab and clicking "rename".
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4. On your new tab, enter the date (mm/dd/yyyy) in the pink cell in the upper left corner of the sheet.
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5. Follow the below example's formatting for logging your mileage.
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6. Check the color coded cells to the right of the screen for total weekly mileage, average weekly pace, a weekly run planner, a tool to help you plan next week's mileage increase, and a graph to show your overall progress! Visualizing your hard work makes it easier to trust your training on race day!
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SundayMondayTuesdayWednesdayThursdayFridaySaturday
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6/24/2019Distance2
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Pace7:45
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