6 Week Power Bench Press Program | LiftVault.com

	A	B	C	E	F	G
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2		The WeighTrainer
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4	The 6 Week Power Bench Press Program
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7	Enter your current 1RM Bench Press:			250
8	Enter 2.5 for KG or 5 for LB:			5
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10	Projected new 1RM Bench Press:			266
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13		Week 1: A			Week 1: B
14	1 @	115	x 10	1 @	115	x 10
15	1 @	165	x 5	1 @	165	x 5
16	1 @	190	x 3	1 @	190	x 3
17	1 @	215	x 2	3 @	215	x 3
18	4 @	240	x 1
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20		Week 2: A			Week 2: B
21	1 @	115	x 10	1 @	115	x 10
22	1 @	165	x 5	1 @	165	x 5
23	3 @	190	x 5	1 @	190	x 3
24				1 @	215	x 2
25				4 @	240	x 1
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27		Week 3: A			Week 3: B
28	1 @	115	x 10	1 @	115	x 10
29	1 @	165	x 5	1 @	165	x 5
30	1 @	190	x 3	3 @	190	x 5
31	3 @	215	x 3
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34		Week 4: A			Week 4: B
35	1 @	115	x 10	1 @	115	x 10
36	1 @	170	x 5	1 @	170	x 5
37	1 @	195	x 3	1 @	195	x 3
38	1 @	220	x 2	3 @	220	x 3
39	4 @	245	x 1
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41		Week 5: A			Week 5: B
42	1 @	115	x 10	1 @	120	x 10
43	1 @	170	x 5	1 @	170	x 5
44	3 @	195	x 5	1 @	200	x 3
45				1 @	225	x 2
46				4 @	250	x 1
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48		Week 6: A			Week 6: B
49	1 @	120	x 10	1 @	120	x 10
50	1 @	170	x 5	1 @	170	x 5
51	1 @	200	x 3	3 @	200	x 5
52	3 @	225	x 3
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54
55		Week 7: A
56	1 @	120	x 10
57	1 @	175	x 5
58	1 @	200	x 3
59	1 @	225	x 2
60	1 @	255	x 1
61	1 @	265	x 1
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