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2021 Training Diary
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WeekDate DayMorningAfternoonEveningRun (km) Strength (Hours) Fatigue Level Notes Target (km)Completed (km)
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January29 Dec TueGoodS U M M A R Y
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30 Dec WedtrackLR5Poor
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31 Dec Thuraceworkoutultra5DeadWeek Distance (km)Monthly (km)
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1 Jan Fritime trialtempolong run110147
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2 Jan SatTTspeedSLR279
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3 Jan SunintervalsPLR510358
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24 Jan MonEasy 306Great40
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5 Jan TueBagels 8Track 8x40020Good500
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6 Jan WedRecovery 88Good60
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7 Jan ThuTempo 3010Good70
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8 Jan FriPilates1Great80
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9 Jan SatPLR 1515Poor900
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10 Jan SunSLR 2020Dead8079100
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311 Jan Mon110
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12 Jan TueGood120
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13 Jan Wed1300
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14 Jan Thu140
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15 Jan FriBankstown 5K Race8150
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16 Jan Sat160
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17 Jan Sunultra trail5020581700
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418 Jan Mon180
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19 Jan Tue190
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20 Jan Wed200
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21 Jan Thu2100
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22 Jan Fri220
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23 Jan Sat230
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24 Jan Sun0240
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525 Jan Mon2500
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26 Jan Tue260
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27 Jan WedTotal147
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28 Jan Thu
35
29 Jan Fri
36
30 Jan Sat
37
31 Jan Sun0
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February 61 Feb Mon
39
2 Feb Tue
40
3 Feb Wed
41
4 Feb Thu
42
5 Feb Fri
43
6 Feb Sat
44
7 Feb Sun0
45
78 Feb Mon
46
9 Feb Tue
47
10 Feb Wed
48
11 Feb Thu
49
12 Feb Fri
50
13 Feb Sat
51
14 Feb Sun0
52
815 Feb Mon
53
16 Feb Tue
54
17 Feb Wed
55
18 Feb Thu
56
19 Feb Fri
57
20 Feb Sat
58
21 Feb Sun0
59
922 Feb Mon
60
23 Feb Tue
61
24 Feb Wed
62
25 Feb Thu
63
26 Feb Fri
64
27 Feb Sat
65
28 Feb Sun0
66
March101 Mar Mon
67
2 Mar Tue
68
3 Mar Wed
69
4 Mar Thu
70
5 Mar Fri
71
6 Mar Sat
72
7 Mar Sun0
73
118 Mar Mon
74
9 Mar Tue
75
10 Mar Wed
76
11 Mar Thu
77
12 Mar Fri
78
13 Mar Sat
79
14 Mar Sun0
80
1215 Mar Mon
81
16 Mar Tue
82
17 Mar Wed
83
18 Mar Thu
84
19 Mar Fri
85
20 Mar Sat
86
21 Mar Sun0
87
1322 Mar Mon
88
23 Mar Tue
89
24 Mar Wed
90
25 Mar Thu
91
26 Mar Fri
92
27 Mar Sat
93
28 Mar Sun0
94
1429 Mar Mon
95
30 Mar Tue
96
31 Mar Wed
97
April1 Apr Thu
98
2 Apr Fri
99
3 Apr Sat
100
4 Apr Sun0