4 Meal Plan
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MealSourceIngrediantsWhat
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cinn/almond fruit dip and fruithttp://thejoyofcleaneating.com/recipes/cinnamon-almond-fruit-dip/apples, ricotta cheese,almond butter (honey, milk, cinnamon)Snack 1
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roasted chick peashttp://www.skinnytaste.com/2008/06/roasted-chickpea-snack-2-pts.html1 can of chick peasSnack 2
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Jalepeno Grilled Cheese and Salsahttp://www.closetcooking.com/2011/04/jalapeno-popper-grilled-cheese-sandwich.htmlSalsa, bread, cream cheese, jalepenos, cheddar cheese yellowEasy
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Crock Mac and Cheese and brussel sproutshttp://whiskandaprayer.blogspot.com/2010/08/magazinecookbook-monday-slow-baked-mac.html12 oz skim evaporated milk, 12 oz shredded italian cheese, noodles, parmeasan grated, brussel sproutsNew
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Enchiladashttp://www.evilshenanigans.com/2010/03/chicken-enchiladas-with-chipotle-sour-cream-sauce/chicken, jalepeno, shredded cheese,sour cream, chipotle pepper in adobo, celery,corn tortilasNew
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Turkey Chillihttp://www.skinnytaste.com/2011/02/turkey-chili-taco-soup.html1 bell pepper, ground turkey, 8 oz tomato sauce, 15 oz corn, 16 oz refried beans (black?), 15 oz kidney beans, 2-10 oz rotel with green chiles, taco seasoning, taco seasoningSoup
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Japanese Chicken Saladrecipe boxsliced almonds, rotisserie chicken, lo mein, balsamic, poppy seeds, green onionSalad
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