SCD Weightloss Spreadsheet
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screwdestiny (27/5'/F)
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LossDayDateWeightGoal LossDay #Total LossAvg Loss / DayAvg Loss / WeekPounds to goDays to go!Days in
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Sa5/3/2014156.0156.019.6#N/A#N/A31.4-163354
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Su5/4/2014155.82
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M 5/5/2014158.0155.63start date5/3/2014
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Tu5/6/2014154.8155.44start weight156
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W 5/7/2014155.15goal weight115
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5.0Th5/8/2014151.0154.96goal pounds per week1.5
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F 5/9/2014152.8154.77
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Sa5/10/2014153.0154.58
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Su5/11/2014152.4154.39goal date11/10/2014
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M 5/12/2014153.2154.110total goal loss41
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Tu5/13/2014153.911number of days needed192
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W 5/14/2014153.612goal pounds per day0.21
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0.8Th5/15/2014151.8153.413lowest weight so far146.4
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F 5/16/2014153.4153.214
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Sa5/17/2014151.8153.015
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Su5/18/2014152.816
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M 5/19/2014152.617
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Tu5/20/2014152.418
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W 5/21/2014152.119
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0.4Th5/22/2014151.4151.920
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F 5/23/2014152.2151.721
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Sa5/24/2014151.522
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Su5/25/2014149.4151.323
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M 5/26/2014151.124
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Tu5/27/2014149.2150.925
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W 5/28/2014150.626
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1.2Th5/29/2014150.2150.427
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F 5/30/2014150.228
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Sa5/31/2014150.029Hover over the chart to see floating summary box. If the floating box does not appear, click the chart, then click the eyeball icon in the upper left to enable "VIEW MODE". If you have any questions, message /u/likwidtek on reddit, visit /r/4HourBodySlowCarb on reddit or email likwidtek@gmail.com. Hope this chart helps you as much as it is helping me!
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Su6/1/2014149.830
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M 6/2/2014149.631
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Tu6/3/2014149.432
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W 6/4/2014148.6149.133
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2.0Th6/5/2014148.2148.934
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F 6/6/2014148.735
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Sa6/7/2014147.8148.536
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Su6/8/2014148.0148.337
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M 6/9/2014147.8148.138
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Tu6/10/2014147.939
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W 6/11/2014147.4147.640
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0.2Th6/12/2014148.4147.441
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F 6/13/2014147.242
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Sa6/14/2014147.8147.043
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Su6/15/2014146.844
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M 6/16/2014146.645
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Tu6/17/2014147.0146.446
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W 6/18/2014146.8146.147
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2.0Th6/19/2014146.4145.948
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F 6/20/2014145.749
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Sa6/21/2014145.550
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Su6/22/2014145.351
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M 6/23/2014145.152
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Tu6/24/2014144.953
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W 6/25/2014144.654
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Th6/26/2014144.455
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F 6/27/2014144.256
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Sa6/28/2014144.057
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Su6/29/2014143.858
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M 6/30/2014143.659
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Tu7/1/2014143.460
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W 7/2/2014143.161
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Th7/3/2014142.962
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F 7/4/2014142.763
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Sa7/5/2014142.564
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Su7/6/2014142.365
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M 7/7/2014142.166
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Tu7/8/2014141.967
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W 7/9/2014141.668
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Th7/10/2014141.469
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F 7/11/2014141.270
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Sa7/12/2014141.071
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Su7/13/2014140.872
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M 7/14/2014140.673
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Tu7/15/2014140.474
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W 7/16/2014140.175
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Th7/17/2014139.976
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F 7/18/2014139.777
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Sa7/19/2014139.578
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Su7/20/2014139.379
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M 7/21/2014139.180
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Tu7/22/2014138.981
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W 7/23/2014138.682
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Th7/24/2014138.483
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F 7/25/2014138.284
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Sa7/26/2014138.085
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Su7/27/2014137.886
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M 7/28/2014137.687
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Tu7/29/2014137.488
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W 7/30/2014137.189
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Th7/31/2014136.990
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F 8/1/2014136.791
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Sa8/2/2014136.592
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Su8/3/2014136.393
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M 8/4/2014136.194
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Tu8/5/2014135.995
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W 8/6/2014135.696
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Th8/7/2014135.497
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F 8/8/2014135.298
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