18.5 Heat Schedule
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Week of: 18.5 Friday Night Lights 3/23/18 @ CrossFit Merced
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Yellow = Rez
Enter your name for your preferred heat. Yellow indicates lanes designated for Resident CF ONLY. Please volunteer as a judge where you can. Enter your name after an athlete to volunteer to judge.
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LANE 1LANE 2LANE 3LANE 4LANE 5LANE 6LANE 7LANE 8LANE 9LANE 10
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6:30:00 PMAshley victor Pancho LuisPhilanthropist RX 😂/ RatleyOh Maya there’s a faya!Travis lSashae BBecky Super SueTito
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6:40:00 PMJasonMary M./ Olivia (judge)Audrey/ NandoRaquel OMary (Scaled)Beth, educator extraordinaire!Gaby/IKOAlexa no sweat lawlerDom the human RP templateDesiree can't follow directions
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6:50:00 PMKara RamirezAngelica Ratley (Hawg divison)Rich T the BarberBeau (short for Bovine, not Beautiful)/GspotJeannie the meanieZach Greased IntensityKatie Parker? I hardly know her.Beccita PobrecitaTony can’t follow directions either
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7:00:00 PMDan (no chill) Holmes/ChuylulaEric Vegas Andersonaaron/beau dSid Lodi AndersonKaran / SethUncle Marc SmittyOMAR (IKO)Nick “the hip is the hinge” RaeAnts(in my pants)dottir/ChuysonJaime
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7:10:00 PMYessenia Wait I gotta peeFrito chicken strips Sal/zachBelinda MichiMacy Reyna/ Em ChavJulian/BroRepsNando/Sexual Chocolate Muscle Up AstolfoYosemite SamBlanca
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7:20:00 PMGabby Culichi TownGspot/DanDaniela (Scaled)Ali Em Chav / MacyCarlitosway/JulianGlorybelle (No rep queen)/Chuy Mustache Sr, or Brennan Mustache JrRandy Bo BandyJasmineNick Herrera
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7:30:00 PMJazmin AshleyEdgar Back Seat Sure ThingWinds-deyCamie ”Habañero”/karissaMerissa takes Snelling Danny Chavez (d.dropsbeats)Holls spousal dominance Jen “Heat Wave” DJMerideth H
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7:40:00 PMLou “license and registration”Billy Butt Stuff TroubadorHarmony Sedillo/ Chuybakka Janet CoronaKarissa Tootsie Roll / Camie Dustin Thompson Kelsey Night MovesAndrew “built for desk work” price Kelli D.
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7:50:00 PMKathy WPaddy Mc PattyMattyGrandma ChrisSeth chain gangKrista Fanny Pack with Sunscreen & Trinkets (Evelyn)Dakota FanningEl Juevo
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8:00:00 PMLeseette— MCShanthel shake weightEvelyn (Krista)
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8:10:00 PMJulia/EvelynJeaneto/ Tia ShanthelitaKristyn Cracked Pepper
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8:20:00 PM
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8:30:00 PM
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NOTESTO DO
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We will stay on track with this schedule. Enter your name for preferred heat times. FirstDrink plenty of water, eat quality carbs to fuel you for this one! You'll want
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come first serve. You can always switch with someone on the day of. Have fun and bringenough fuel to get you thru 12 minutes, without any cramps. Avoid trying
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the energy!any NEW supplements that you think may help you thru this WOD. Stick to
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what works for you! Don't die on us. We like you. Stretch, stretch, STRETCH,
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throughout the day, especially those forerms. RELAX! It's just another workout.
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Have FUN and WIN EVERYTHING!
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