PE 1 S1 2A (2015)
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1
Level of FitnessFor time10 Minute RunPush upsSit upsSit and Reach
Lateral jumpsTabataRudolph Runs
main gym
Front Crawl arm strokes +
10rd tabata
Muscle MilkAlternatingLast One StandingFinal Countdown10 min run10 min swim3 man Weave
POOL
Track Attack
*indoors
8 min Swim w/ flippers15min run15min swimMountaineerBobberTurkey TrotDead SledRun for your LifePE2 Final20min run20min swim20min run20min swimComplete FInal END OF YEAR Fitness Testing Form10min runSit upsSit and Reach
Lateral jumpsPush ups
2
DescriptionsRank (1-10=best)50 BurpeesTotal lapsregular / (worm)2 minutes R leg/ L legtotal repsrecord total repstotal time(ind+consec)
strokes per 25yds
/ total laps in tabata
total time

25yds, 5 muscle ups, 25yds-10rft
partner workout
17 min time cap
Total rds on the min/ total rds overall 25 min cap
BJ,Lunge,TTB
#of laps#of lapsMax Wall balls /
Max Situps
total time#of lapsPractice Biathlon
total lengths
Practice Biathlon
total laps
total mtn climbersTotal Laps completed in 8 min.total time or total rds + extra workTotal Squats
and Burpees combined
(lowest score each set)
*record your 4 times
ex. 1:20/1:23/1:31/1:40
total rds +extra workPractice Biathlon
total lengths
Practice Biathlon
total laps
Biathlon
total lengths
Biathlon
total laps
Complete Heretotal wall touches2 minutes R leg/ L legtotal reps
30 sec
regular only
3
Name
4
25978536:0711(walked)350R/14 L/16.563298 reps8:442615:00/ 8 setsAba and Abena 22:42absent 5 left18 (walked some)11absent1.) 2:25 2.) 2:04 3.) 2:24 4.)1:47biked22 (walked)biked1366absentWeight:25 Score:21/-/-/0:45/0:44/0:30/0:54/0:31/0:314 rounds3424322413.563R/ 14 L/ 146112
5
26026456.07113 worm54hurthurthurt7:5710hurtjoselyn tori 19:3011/153 left 1911absent?1~2:24 2~2:16 3~2:12 4~1:48absent2118110absentabsentweight:0 score:68absent30261470R:12 1/2 L:12 1/25417
6
25992582:594313 /7worm86R/10.5 L/13.566432 reps5:4715/15:00/8 setsVincent and Seth 17:4214/1517:5125 14228 wall balls/620 Situps1.) 1:38 2.) 1:28 3.) 1:12 4.) 54s16412039610.54 full lapsWeight:45 Score:711:22/1:20/0:36/0:35/0:22/0:41/0:24/0:237 rounds up to 4 runs563248294390R: 12 L: 138130
7
25736873:41451661r14 l/1475442 reps6:071615:00/9.5 setsabsent15/15 18:432317211 wall ball/ 735 situps1)1:43 2)1:29 3)1:30 4)1:1618 382839610On round 4s runWeight:45 Score:891:29/1:28/0:38/0:42/0:26/0:26/0:43/0:467 rounds49314431done3767R: 14 L:147923
8
25998672:594315reg/5worm87L/11.5 R/1184452 reps5:521415:00/ 9.5 setsHurt FootHurt FootHurt FootHurt Foot18Hurt FootHurt FootHurt FootHurt FootHurt FootHurt Foot11Hurt FootWeight:45 Score:711:27/1:23/0:38/0:45/0:30/0:29/0:467 Rounds 1 Run54345434Done4295R: 12 L: 13.59720
9
25727873:025536reg/4worm116L/14 R/1475607 reps5:1812/13:20/ 10 setsCameron and Teddy 16:0515 ROM15:392816363 wall balls/763 situps1.) 1:24 2.) 1:16 3.) 1:20 4.) 52s204425495114 full rounds 20 feet on walkWeight:90 Score:1611:14/1:19/0:34/0:35/0:22/0:22/0:36/0:239 rounds and 460345834done50121R:15 L: 149544
10
25642383:37.86453072L/9 R/97'8"453 reps6:3610/811:42 10 setsMikayla and Randi 11:4515 ROM18:352521211 wall balls/735 situps1) 1:34 2) 1:24 3)1:19 4)1:0922403131611On the runs of round 4 Weight: 45 Score:891:17 1:20 0:34 0:37 0:25 0:42 0:22 0;247 rounds342648384278R:9.5 L:9.58133
11
25984245:1214 walked10 worm533447:552515:00 6 setsabsent11/13420101) 2:15 2) 1:58 3) 2:24 4) 2:04absent30151712 rounds and 800mweight: 0 score: 682:30 1:34 0:50 0:53 0:30 0:53 0:31 0:2938bike1764R 15 L 178217
12
26154683:07393481L/13 R/1374501 reps5:562215 minutes 7 setsabent13/1521:572312220 wall balls/ 610 situps1. 1:40 2. 1:27 3. 1:31 4. 1:02113317266absent3 rounds and 500mweight: 45 score: 751.26/1,30/.37/.37/.24/.42/.25/.207 rounds 1 run2548442439112R 12 L 127640
13
25472682:574216738/7623656:011815:00/ 8.5 setschris and cole 16:17 12/1422:332215360/6701:47/1:30/1:17/1:02153223285102 rounds and 800mweight 70 score1061:14/1:21/0:36/0:35/0:20/0:21/0:37/0:275 rounds 5132401837858/87021
14
26032782:37532474L-16 R153666:04vince and seth 17:4211/15 22:336 rounds 44?143876R15.5 L16.58445
15
25767082:384420101L-13 R-1365393 reps6:152015:00 10 setsYoung 19:1213/1521:352214363/7631.) 1:40 2.) 1:19 3.) 1:45 4.) 1:21 173519379113Weight: 70 Score:1261:27/1:33/1:33/1:39/1:25/1:21/1:21/1:236 rounds and up to 5 burpees4329?absentabsent39100R- 11/L-117828
16
2611228 SWXDC* 4420102L/10.5 R/10.5643526:481915:00 9 setsLiam 19:1213/1521:292413363/763 1) 1:43 2) 1:20 3) 1:48 4) 1:20183421341113Weight: 70 Score:1261:30 1:31 :38 :40 :28 :46 :22 :225 rounds and 464227392837102R/16 L/158033
17
30379554:5424 (walked 5)10reg/3worm51L/13 R/1352
18
2565443934
19
25767174:203221 some worm66R- 11.5 L-1260377reps6:062115:00/ 7 setsAli & Gabby/ 20:1911/13 ROM Maybe alittle cause of my knee24:302114243/4661)2:06 2)1:44 3)1:55 4)1:421331 jog22/16.51749 2 runs & run + duck walkWeight:0 Score: 68Absent5 rounds and 194527?43273578L-10 1/4 R-10 1/2733reg/21worm 24 in total
20
2552345425/196215/14623647:151615/ 9 1/2setsAli and gabby/ 20:1911 23:22211/735162921183113 run 800601:54/1:49/:46/:47/:26/:2534283474L 12 R 147029
21
30139543:1448 (walked 4)17 (worm)5416/17603298:09bike15:00/ 6 setsAbena and Aba 22:421125:00 starting 3rd to last round219absent2:30/2:07/2:01/1:53bike29131177bikeWeight: 25 Score: 21 1:50/1:30/0:46/0:43/0:32/0:32/0:52/0:324 rounds with round 5 laps32bike32bike2956L-17.5 R-15.57614
22
25465856:113521 8317/1685457 reps6:042115:00/12 setsvera 19:1012/1521:3619121:43/1:19/1:39/1:1514concussionconcussionconcussionconcussionconcussionscore:60
23
30629363:0432116710.5/10723426:282015/ 7 setsChristian 20:2510/125 starting run2114WB 197/RT 623123116394113 rounds755 rounds 6 wall touches 20 sit up 42 jump rope3826388912/108719
24
25974682:25422810512/11.5665025:472410 sets 14:53cole/chris 16:1715 rom22:27n/an/a1:24,1:36,1:21,1:161034204343.5
25
25915453:523517 7worm 7311.5 11.5533246:3825Ben and Nick 18:5010/1323:142112WB:228 Situps6201:51, 1:36, 1:58, 1:2483215103Weight:45 Score: 971:28, 1:55, :40, :43, :27, :27, :44, :256 round plus 6 wall touches42 26389410/105623
26
259228742Unable678/8747:0219423903.544827542749103L:10.5 R:10.58923
27
25728764:26.953530 (some worm)687/9673406:081515:00/ 7 setsSebastian & Daniel 18:3011/1224:551915197 wall balls/ 620 situps1:45/ 1:35/ 1:35/ 1:1410281326610Run: 3, duck walk: 2 Burpies:2Weight:45,25,0 Score: 531:38/ 1:35/:48/:48/ :32/ :27/ :25/ :257 Rounds, 4.5 extra4027412636706.5/9.57732
28
25989862.53.4140injury649/9.5663646:1116/15:00/ 8 setsTeddy and Cameron 16:0511/1321:082615197 wall balls/ 620 Situps 1:44/1:21/1:37/ 1:191437610run:4Weight: 45,25 Score: 891:17/1:24/:38/:37/:22/:40/:22/:265 rounds and 8051 or 532749303670L:12.5 R:13.57732
29
25751182.29.8944 laps507012/12745057:151215:00/8 setsSebastian & Daniel 18:3015/1520:222411.25360/6701:32/ 1:28/ 1:17/ 1:1315402644510run: 4, Duck walk: 3, burpies/jump: 3Weight: 45 Score: 1061:25/ 1:27/ 37/ 35/ 22/ 38/ 24/ 247 rounds and 5 runs52 I think37 I think49344676L13 R137958
30
25835648:5528 laps32 (mostly worm)6318/1763 340 7;552515:00/7 setsjill and vera 19:1011/14Absent 19121:45 2:01 2:00 1:34122517218102.5score:60 5 rounds and 2 laps injured injured 3224Done 3686L-19 R-196331 (like 2 regular rest worm
31
30757728:0021 (walk)10 worm21145'82429:3021/ 55 secondsbike Alex and Hailie 19:5511/144 12bike293/4182:48 2:30 2:07 1:47bike20 (walk)19 i think113102 round 100mweight 0 score 681:35 1:40 :50 :45 :50 :32 :40 :313 rounds 6 laps 20 sit-ups 312830282630R:7 L:105216
32
25960154.4827 12 worm4718/18632578:57absent bike Alex and Hailie 19:5511/14absent 2014293/4182:21 2:10 2:18 1:47 1424(walk some)149592 rounds 100m51 b45 then 251:50/1:34/0:50/0:50/0:32/0:34/0:52/0:31absent AbsentAbsent2722265619+/19+7021
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