Meal Planning 101: Grocery List Week 47
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Meal 1:Spanikopita Chicken Meatballs with Tzaziki and Pepper, Cucumber and Tomato Salad with Lemon VinaigretteMeal 2:Slow Cooker Salsa Chicken over RiceMeal 3:Beijing Beauty Pork Tenderloin with Garlic Scallion Noodles and Peas*Salt, pepper, oil, not included
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Meal 4:Coconut Lime Chicken with Chiles over RiceMeal 5:Steak with Balsamic Mushroom Sauce and Earl's Warm Potato Salad and Green Beans
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ProduceBakeryMeatFrozenDairy
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0.5onion1 lbground chicken10 oz boxspinach3/4 cupfeta cheese (optional)
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1 tbspfresh dill1 lbbone-in skinless chicken thighs2 cupspeas1 1/2 cupsplain yogurt
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2 tbspfresh dill3 12oz.pork tenderloins2 cupsgreen beans1 cupsour cream
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6 clovesgarlic1 lbboneless, skinless chicken breasts1/2 cupcorn3 tbsp butter
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5 clovesgarlic4sirloin steaks1 cupcorn1 tbspbutter
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3 clovesgarlic1/3 lbbacon1 cup35% cream
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1.5english cucumbers
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1 pintgrape tomatoes
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1yellow or orange pepper
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1 tbsp gingerroot (grated)
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1 bunchgreen onions
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1 bunchgreen onions
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4green onions
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1lime
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2 tbspfresh cilantro
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2 cupsmushrooms
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1shallot
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2 lbsnew yellow potatoes (or large ones cut up)
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Canned GoodsDry GoodsSauces/CondimentsSpicesExtras
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10 oz. cancream of chicken soup1 pkgtaco seasoning3 tbsplemon juice1 tbspgrill seasoning
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15 oz. canblack beans2 cupsrice1 cupsalsa1/2 tspGreek seasoning
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14 oz. cancoconut milk2 cupsrice1/4 cuphoisin sauce1-2 tspcurry powder
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4 oz. candiced green chiles7 oz.skinny dry egg noodles1 tbspliquid honey
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1/2 cupbeef broth2 tbspbrown sugar1 tbsptoasted sesame oil
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3/4 tspcornstarch2 tbsp soy sauce
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2 tbsp soy sauce
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1 tspfish sauce
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1 tbsp oyster sauce
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1/4 cupbalsamic vinegar
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