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StrongLifts 5x5 for Beginners – POUND VERSION
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Start date20/03/2017dd/mm/yy
Completed Workouts
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Body-weight152lb
Pending Workouts
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Body fat27.00%
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Week1Week2Week3Week4Week5Week6Week7Week8Week9Week10Week11Week12
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20/03/201722/03/201724/03/201727/03/201729/03/201731/03/201703/04/201705/04/201707/04/201710/04/201712/04/201714/04/201717/04/201719/04/201721/04/201724/04/201726/04/201728/04/201701/05/201703/05/201705/05/201708/05/201710/05/201712/05/201715/05/201717/05/201719/05/201722/05/201724/05/201726/05/201729/05/201731/05/201702/06/201705/06/201707/06/201709/06/2017
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Barbell RowDeadliftBarbell RowDeadliftBarbell RowDeadliftBarbell RowDeadliftBarbell RowDeadliftBarbell RowDeadliftBarbell RowDeadliftBarbell RowDeadliftBarbell RowDeadliftBarbell RowDeadliftBarbell RowDeadliftBarbell RowDeadliftBarbell RowDeadliftBarbell RowDeadliftBarbell RowDeadliftBarbell RowDeadliftBarbell RowDeadliftBarbell RowDeadlift
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Body-weight152Body-weight152Body-weight152Body-weight152Body-weight152Body-weight152Body-weight152
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Body fat27.00%Body fat27.00%Body fat27.00%Body Fat27.00%Body Fat27.00%Body Fat27.00%Body Fat27.00%
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Notes
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* Include the weight of the bar, you lift it. Olympic bar weighs 45lb
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* If your gym doesn't have 2.5lb plates, get your own pair and take it to the gym.
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* Don't use bigger increments than 5lb/workout or you'll miss reps and plateau early on
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* Once you Deadlift 220lb, switch from 10lb to 5lb increments each workout for longer progress
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* If you miss reps, repeat the weight next workout. Still missing after 3 workouts, deload 10%
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* StrongLifts 5x5 doesn't stop after 12 weeks. Keep adding weight as long as you can
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* More info: http://stronglifts.com/5x5/
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STRONGLIFTS © 2007 and beyond. All Rights Reserved.
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http://stronglifts.com
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