Sample Workout Schedule.xlsx

	A	B	C	D	E	F	G	H	I	J	K
1	SAMPLE WORKOUT PLAN - PLEASE CONSULT WITH A CERTIFIED PROFESSIONAL BEFORE STARTING YOUR WORKOUT ROUTINE
2					28 Dec - 3 Jan
3		Reps	Sets	Weight	Sun	Mon	Tue	Wed	Thur	Fri	Sat
4	Forward Lunges (both legs)	10	1	0
5	Squats	10	1	0
6	Dead lifts	10	1	0
7	Calf lifs	10	1	0
8	Mountain Climbers	10	1	0
9	Russian Twists	10	1	0
10	Treadmill Incline / brisk walk	15 min	1	0
11
12					4 Jan - 10 Jan
13		Reps	Sets	Weight	Sun	Mon	Tue	Wed	Thur	Fri	Sat
14	Forward Lunges (both legs)	10	2	0
15	Squats	10	2	0
16	Dead lifts	10	2	0
17	Calf lifs	10	2	0
18	Mountain Climbers	15	2	0
19	Russian Twists	15	2	0
20	Treadmill Incline / brisk walk	20 min	1	0
21
22					11 Jan - 17 Jan
23		Reps	Sets	Weight	Sun	Mon	Tue	Wed	Thur	Fri	Sat
24	Forward Lunges (both legs)	10	1	20
25	Squats	10	1	20
26	Dead lifts	10	1	20
27	Calf lifs	10	1	20
28	Mountain Climbers	20	2	0
29	Russian Twists	20	2	0
30	Treadmill Incline / brisk walk	20 min	1	0
31
32					18 Jan - 24 Jan
33		Reps	Sets	Weight	Sun	Mon	Tue	Wed	Thur	Fri	Sat
34	Forward Lunges (both legs)	10	1	20
35	Backward Lunges (both legs)	10	1	20
36	Squats	10	1	20
37	Dead lifts	10	1	20
38	Calf lifs	10	1	20
39	Mountain Climbers	20	1	0
40	Clams w/band (both legs)	10	1	0
41	Russian Twists	20	1	20
42	Bicycle Crunches	20	1	0
43	Treadmill Incline / brisk walk	20 min	1	0
44
45					25 Jan - 31 Jan
46		Reps	Sets	Weight	Sun	Mon	Tue	Wed	Thur	Fri	Sat
47	Forward Lunges (both legs)	10	2	20
48	Backward Lunges (both legs)	10	2	20
49	Squats	10	2	20
50	Dead lifts	10	2	20
51	Calf lifs	10	2	20
52	Mountain Climbers	20	2	0
53	Clams w/band (both legs)	10	2	0
54	Russian Twists	20	2	20
55	Bicycle Crunches	20	2	0
56	Treadmill Incline / brisk walk	20 min	1	0
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