A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z | AA | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
189 | July 23 | SUNDAY | |||||||||||||||||||||||||
190 | July 24 | MONDAY | LIFT / 10yd DASH--20yd DASH TEST - 4PM | LIFT / 10yd DASH--20yd DASH TEST - 4PM | CONDITIONING / LIFT - 3-4PM | WEEK 24 | |||||||||||||||||||||
191 | July 25 | TUESDAY | BROAD--L-DRILL TEST / LIFT - 4PM | BROAD--L-DRILL TEST / LIFT - 4PM | CONDITIONING / LIFT - 3-4PM | WEEK 24 | |||||||||||||||||||||
192 | July 26 | WEDNESDAY | |||||||||||||||||||||||||
193 | July 27 | THURSDAY | LIFT / SHUTTLE--VERT TEST - 4PM | LIFT / SHUTTLE--VERT TEST - 4PM | CONDITIONING / LIFT - 3-4PM | WEEK 24 | |||||||||||||||||||||
194 | July 28 | FRIDAY | 40yd DASH TEST / LIFT - 4PM | 40yd DASH TEST / LIFT - 4PM | CONDITIONING / LIFT - 3-4PM | WEEK 24 | |||||||||||||||||||||
195 | July 29 | SATURDAY | END OF SUMMER FORMAT --- SHIFT TO CAMP/INSEASON PHASE | ||||||||||||||||||||||||
196 | July 30 | SUNDAY | |||||||||||||||||||||||||
197 | Camp / In-Season | VARSITY | JV | FRESHMEN | COACHES | WEEK | |||||||||||||||||||||
198 | July 31 | MONDAY | TEST / CONDITIONING -- CLEAN TEST | CONDITIONING / TEST -- CLEAN TEST | LIFT / CONDITIONING (TBD) - PICTURE DAY | CAMP | WEEK 25 | ||||||||||||||||||||
199 | August 1 | TUESDAY | |||||||||||||||||||||||||
200 | August 2 | WEDNESDAY | CONDITIONING / TEST -- BENCH TEST | TEST / CONDITIONING -- BENCH TEST | LIFT / CONDITIONING = 3:00pm - 4:00pm | WEEK 25 | |||||||||||||||||||||
201 | August 3 | THURSDAY | |||||||||||||||||||||||||
202 | August 4 | FRIDAY | TEST / CONDITIONING -- SQUAT TEST | CONDITIONING / TEST -- SQUAT TEST | LIFT / CONDITIONING = 3:00pm - 4:00pm | WEEK 25 | |||||||||||||||||||||
203 | August 5 | SATURDAY | |||||||||||||||||||||||||
204 | August 6 | SUNDAY | |||||||||||||||||||||||||
205 | August 7 | MONDAY | LIFT / CONDITIONING = 4:00pm - 5:05pm | LIFT / CONDITIONING = 4:00pm - 5:05pm | LIFT / CONDITIONING = 3:00pm - 4:00pm | WEEK 26 | |||||||||||||||||||||
206 | August 8 | TUESDAY | |||||||||||||||||||||||||
207 | August 9 | WEDNESDAY | LIFT / CONDITIONING = 4:00pm - 5:05pm | LIFT / CONDITIONING = 4:00pm - 5:05pm | LIFT / CONDITIONING = 3:00pm - 4:00pm | WEEK 26 | |||||||||||||||||||||
208 | August 10 | THURSDAY | |||||||||||||||||||||||||
209 | August 11 | FRIDAY | LIFT / CONDITIONING = (TBD) | LIFT / CONDITIONING = (TBD) | LIFT / CONDITIONING = (TBD) | WEEK 26 | |||||||||||||||||||||
210 | August 12 | SATURDAY | |||||||||||||||||||||||||
211 | August 13 | SUNDAY | |||||||||||||||||||||||||
212 | August 14 | MONDAY | LIFT / CONDITIONING @ 6:30am | LIFT / CONDITIONING @ AFTER PRACTICE | LIFT / CONDITIONING @ 7th PERIOD | IN-SEASON | WEEK 27 | ||||||||||||||||||||
213 | August 15 | TUESDAY | LIFT / CONDITIONING @ AFTER PRACTICE | LIFT / CONDITIONING @ 7th PERIOD | WEEK 27 | ||||||||||||||||||||||
214 | August 16 | WEDNESDAY | LIFT / CONDITIONING @ 6:30am | WEEK 27 | |||||||||||||||||||||||
215 | August 17 | THURSDAY | WEEK 0 - GAME 1: NO LIFT | WEEK 0 - GAME 1: NO LIFT | |||||||||||||||||||||||
216 | August 18 | FRIDAY | WEEK 0 - GAME 1: NO LIFT | POST-GAME WORKOUT @ AFTER SCHOOL | POST-GAME WORKOUT @ 7th PERIOD | WEEK 27 | |||||||||||||||||||||
217 | August 19 | SATURDAY | POST-GAME RECOVERY WORKOUT @ 8am | WEEK 27 | |||||||||||||||||||||||
218 | August 20 | SUNDAY | |||||||||||||||||||||||||
219 | August 21 | MONDAY | LIFT / CONDITIONING @ 6:30am | LIFT / CONDITIONING @ AFTER PRACTICE | LIFT / CONDITIONING @ 7th PERIOD | WEEK 28 | |||||||||||||||||||||
220 | August 22 | TUESDAY | LIFT / CONDITIONING @ AFTER PRACTICE | LIFT / CONDITIONING @ 7th PERIOD | WEEK 28 | ||||||||||||||||||||||
221 | August 23 | WEDNESDAY | LIFT / CONDITIONING @ 6:30am | WEEK 28 | |||||||||||||||||||||||
222 | August 24 | THURSDAY | WEEK 1 - GAME 2: NO LIFT | WEEK 1 - GAME 2: NO LIFT | |||||||||||||||||||||||
223 | August 25 | FRIDAY | WEEK 1 - GAME 2: NO LIFT | POST-GAME WORKOUT @ AFTER SCHOOL | POST-GAME WORKOUT @ 7th PERIOD | WEEK 28 | |||||||||||||||||||||
224 | August 26 | SATURDAY | POST-GAME RECOVERY WORKOUT @ 8am | WEEK 28 | |||||||||||||||||||||||
225 | August 27 | SUNDAY | |||||||||||||||||||||||||
226 | August 28 | MONDAY | LIFT / CONDITIONING @ 6:30am | LIFT / CONDITIONING @ AFTER PRACTICE | LIFT / CONDITIONING @ 7th PERIOD | WEEK 29 | |||||||||||||||||||||
227 | August 29 | TUESDAY | LIFT / CONDITIONING @ AFTER PRACTICE | LIFT / CONDITIONING @ 7th PERIOD | WEEK 29 | ||||||||||||||||||||||
228 | August 30 | WEDNESDAY | LIFT / CONDITIONING @ 6:30am | WEEK 29 | |||||||||||||||||||||||
229 | August 31 | THURSDAY | WEEK 2 - GAME 3: NO LIFT | WEEK 2 - GAME 3: NO LIFT | |||||||||||||||||||||||
230 | September 1 | FRIDAY | WEEK 2 - GAME 3: NO LIFT | POST-GAME WORKOUT @ AFTER SCHOOL | POST-GAME WORKOUT @ 7th PERIOD | WEEK 29 | |||||||||||||||||||||
231 | September 2 | SATURDAY | POST-GAME RECOVERY WORKOUT @ 8am | WEEK 29 | |||||||||||||||||||||||
232 | September 3 | SUNDAY | |||||||||||||||||||||||||
233 | September 4 | MONDAY | LIFT / CONDITIONING @ TBD (HOLIDAY) | LIFT / CONDITIONING @ AFTER PRACTICE | LIFT / CONDITIONING @ TBD | WEEK 30 | |||||||||||||||||||||
234 | September 5 | TUESDAY | LIFT / CONDITIONING @ AFTER PRACTICE | LIFT / CONDITIONING @ TBD | WEEK 30 | ||||||||||||||||||||||
235 | September 6 | WEDNESDAY | LIFT / CONDITIONING @ 6:30am | WEEK 30 | |||||||||||||||||||||||
236 | September 7 | THURSDAY | WEEK 3 - GAME 4: NO LIFT | WEEK 3 - GAME 4: NO LIFT | |||||||||||||||||||||||
237 | September 8 | FRIDAY | WEEK 3 - GAME 4: NO LIFT | POST-GAME WORKOUT @ AFTER SCHOOL | POST-GAME WORKOUT @ 7th PERIOD | WEEK 30 | |||||||||||||||||||||
238 | September 9 | SATURDAY | POST-GAME RECOVERY WORKOUT @ 8am | WEEK 30 | |||||||||||||||||||||||
239 | September 10 | SUNDAY | |||||||||||||||||||||||||
240 | September 11 | MONDAY | LIFT / CONDITIONING @ 6:30am | LIFT / CONDITIONING @ AFTER PRACTICE | LIFT / CONDITIONING @ 7th PERIOD | WEEK 31 | |||||||||||||||||||||
241 | September 12 | TUESDAY | LIFT / CONDITIONING @ AFTER PRACTICE | LIFT / CONDITIONING @ 7th PERIOD | WEEK 31 | ||||||||||||||||||||||
242 | September 13 | WEDNESDAY | LIFT / CONDITIONING @ 6:30am | WEEK 31 | |||||||||||||||||||||||
243 | September 14 | THURSDAY | WEEK 4 - BYE: TBD | WEEK 4 - BYE: TBD | |||||||||||||||||||||||
244 | September 15 | FRIDAY | WEEK 4 - BYE: TBD | POST-GAME WORKOUT @ TBD | POST-GAME WORKOUT @ TBD | WEEK 31 | |||||||||||||||||||||
245 | September 16 | SATURDAY | POST-GAME RECOVERY WORKOUT @ TBD | WEEK 31 | |||||||||||||||||||||||
246 | September 17 | SUNDAY | |||||||||||||||||||||||||
247 | September 18 | MONDAY | LIFT / CONDITIONING @ 6:30am | LIFT / CONDITIONING @ AFTER PRACTICE | LIFT / CONDITIONING @ 7th PERIOD | WEEK 32 | |||||||||||||||||||||
248 | September 19 | TUESDAY | LIFT / CONDITIONING @ AFTER PRACTICE | LIFT / CONDITIONING @ 7th PERIOD | WEEK 32 | ||||||||||||||||||||||
249 | September 20 | WEDNESDAY | LIFT / CONDITIONING @ 6:30am | WEEK 32 | |||||||||||||||||||||||
250 | September 21 | THURSDAY | WEEK 5 - GAME 5: NO LIFT | WEEK 5 - GAME 5: NO LIFT | |||||||||||||||||||||||
251 | September 22 | FRIDAY | WEEK 5 - GAME 5: NO LIFT | POST-GAME WORKOUT @ AFTER SCHOOL | POST-GAME WORKOUT @ 7th PERIOD | WEEK 32 | |||||||||||||||||||||
252 | September 23 | SATURDAY | POST-GAME RECOVERY WORKOUT @ TBD | WEEK 32 | |||||||||||||||||||||||
253 | September 24 | SUNDAY | |||||||||||||||||||||||||
254 | September 25 | MONDAY | LIFT / CONDITIONING @ TBD (HOLIDAY) | LIFT / CONDITIONING @ AFTER PRACTICE | LIFT / CONDITIONING @ TBD | WEEK 33 | |||||||||||||||||||||
255 | September 26 | TUESDAY | LIFT / CONDITIONING @ AFTER PRACTICE | LIFT / CONDITIONING @ 7th PERIOD | WEEK 33 | ||||||||||||||||||||||
256 | September 27 | WEDNESDAY | LIFT / CONDITIONING @ 6:30am | WEEK 33 | |||||||||||||||||||||||
257 | September 28 | THURSDAY | WEEK 6 - GAME 6: NO LIFT | WEEK 6 - GAME 6: NO LIFT | |||||||||||||||||||||||
258 | September 29 | FRIDAY | WEEK 6 - GAME 6: NO LIFT | POST-GAME WORKOUT @ AFTER SCHOOL | POST-GAME WORKOUT @ 7th PERIOD | WEEK 33 | |||||||||||||||||||||
259 | September 30 | SATURDAY | POST-GAME RECOVERY WORKOUT @ TBD | WEEK 33 | |||||||||||||||||||||||
260 | October 1 | SUNDAY | |||||||||||||||||||||||||
261 | October 2 | MONDAY | LIFT / CONDITIONING @ 6:30am | LIFT / CONDITIONING @ AFTER PRACTICE | LIFT / CONDITIONING @ 7th PERIOD | WEEK 34 | |||||||||||||||||||||
262 | October 3 | TUESDAY | LIFT / CONDITIONING @ AFTER PRACTICE | LIFT / CONDITIONING @ 7th PERIOD | WEEK 34 | ||||||||||||||||||||||
263 | October 4 | WEDNESDAY | LIFT / CONDITIONING @ 6:30am | WEEK 34 | |||||||||||||||||||||||
264 | October 5 | THURSDAY | WEEK 7 - GAME 7: NO LIFT | WEEK 7 - GAME 7: NO LIFT | |||||||||||||||||||||||
265 | October 6 | FRIDAY | WEEK 7 - GAME 7: NO LIFT | POST-GAME WORKOUT @ AFTER SCHOOL | POST-GAME WORKOUT @ 7th PERIOD | WEEK 34 | |||||||||||||||||||||
266 | October 7 | SATURDAY | POST-GAME RECOVERY WORKOUT @ TBD | WEEK 34 | |||||||||||||||||||||||
267 | October 8 | SUNDAY | |||||||||||||||||||||||||
268 | October 9 | MONDAY | LIFT / CONDITIONING @ 6:30am | LIFT / CONDITIONING @ AFTER PRACTICE | LIFT / CONDITIONING @ 7th PERIOD | WEEK 35 | |||||||||||||||||||||
269 | October 10 | TUESDAY | LIFT / CONDITIONING @ AFTER PRACTICE | LIFT / CONDITIONING @ 7th PERIOD | WEEK 35 | ||||||||||||||||||||||
270 | October 11 | WEDNESDAY | LIFT / CONDITIONING @ 6:30am | WEEK 35 | |||||||||||||||||||||||
271 | October 12 | THURSDAY | WEEK 8 - GAME 8: NO LIFT | WEEK 8 - GAME 8: NO LIFT | |||||||||||||||||||||||
272 | October 13 | FRIDAY | WEEK 8 - GAME 8: NO LIFT | POST-GAME WORKOUT @ AFTER SCHOOL | POST-GAME WORKOUT @ 7th PERIOD | WEEK 35 | |||||||||||||||||||||
273 | October 14 | SATURDAY | POST-GAME RECOVERY WORKOUT @ TBD | WEEK 35 | |||||||||||||||||||||||
274 | October 15 | SUNDAY | |||||||||||||||||||||||||
275 | October 16 | MONDAY | LIFT / CONDITIONING @ 6:30am | LIFT / CONDITIONING @ AFTER PRACTICE | LIFT / CONDITIONING @ 7th PERIOD | WEEK 36 | |||||||||||||||||||||
276 | October 17 | TUESDAY | LIFT / CONDITIONING @ AFTER PRACTICE | LIFT / CONDITIONING @ 7th PERIOD | WEEK 36 | ||||||||||||||||||||||
277 | October 18 | WEDNESDAY | LIFT / CONDITIONING @ 6:30am | WEEK 36 | |||||||||||||||||||||||
278 | October 19 | THURSDAY | WEEK 9 - GAME 9: NO LIFT | WEEK 9 - GAME 9: NO LIFT | |||||||||||||||||||||||
279 | October 20 | FRIDAY | WEEK 9 - GAME 9: NO LIFT | POST-GAME WORKOUT @ AFTER SCHOOL | POST-GAME WORKOUT @ 7th PERIOD | WEEK 36 | |||||||||||||||||||||
280 | October 21 | SATURDAY | POST-GAME RECOVERY WORKOUT @ TBD | WEEK 36 | |||||||||||||||||||||||
281 | October 22 | SUNDAY | |||||||||||||||||||||||||
282 | October 23 | MONDAY | LIFT / CONDITIONING @ 6:30am | LIFT / CONDITIONING @ AFTER PRACTICE | LIFT / CONDITIONING @ 7th PERIOD | WEEK 37 | |||||||||||||||||||||
283 | October 24 | TUESDAY | LIFT / CONDITIONING @ AFTER PRACTICE | LIFT / CONDITIONING @ 7th PERIOD | WEEK 37 | ||||||||||||||||||||||
284 | October 25 | WEDNESDAY | LIFT / CONDITIONING @ 6:30am | WEEK 37 | |||||||||||||||||||||||
285 | October 26 | THURSDAY | WEEK 10 - GAME 10: NO LIFT | WEEK 10 - GAME 10: NO LIFT | |||||||||||||||||||||||
286 | October 27 | FRIDAY | WEEK 10 - GAME 10: NO LIFT | POST-GAME WORKOUT @ AFTER SCHOOL | POST-GAME WORKOUT @ 7th PERIOD | WEEK 37 | |||||||||||||||||||||
287 | October 28 | SATURDAY | POST-GAME RECOVERY WORKOUT @ TBD | WEEK 37 | |||||||||||||||||||||||
288 | October 29 | SUNDAY |