ABCDEFGHIJKLMNOPQRSTUVWXYZAA
189
July 23SUNDAY
190
July 24MONDAYLIFT / 10yd DASH--20yd DASH TEST - 4PMLIFT / 10yd DASH--20yd DASH TEST - 4PMCONDITIONING / LIFT - 3-4PMWEEK 24
191
July 25TUESDAYBROAD--L-DRILL TEST / LIFT - 4PMBROAD--L-DRILL TEST / LIFT - 4PMCONDITIONING / LIFT - 3-4PMWEEK 24
192
July 26WEDNESDAY
193
July 27THURSDAYLIFT / SHUTTLE--VERT TEST - 4PMLIFT / SHUTTLE--VERT TEST - 4PMCONDITIONING / LIFT - 3-4PMWEEK 24
194
July 28FRIDAY40yd DASH TEST / LIFT - 4PM40yd DASH TEST / LIFT - 4PMCONDITIONING / LIFT - 3-4PMWEEK 24
195
July 29SATURDAYEND OF SUMMER FORMAT --- SHIFT TO CAMP/INSEASON PHASE
196
July 30SUNDAY
197
Camp / In-SeasonVARSITYJVFRESHMENCOACHESWEEK
198
July 31MONDAYTEST / CONDITIONING -- CLEAN TESTCONDITIONING / TEST -- CLEAN TESTLIFT / CONDITIONING (TBD) - PICTURE DAYCAMPWEEK 25
199
August 1TUESDAY
200
August 2WEDNESDAYCONDITIONING / TEST -- BENCH TESTTEST / CONDITIONING -- BENCH TESTLIFT / CONDITIONING = 3:00pm - 4:00pmWEEK 25
201
August 3THURSDAY
202
August 4FRIDAYTEST / CONDITIONING -- SQUAT TESTCONDITIONING / TEST -- SQUAT TESTLIFT / CONDITIONING = 3:00pm - 4:00pmWEEK 25
203
August 5SATURDAY
204
August 6SUNDAY
205
August 7MONDAYLIFT / CONDITIONING = 4:00pm - 5:05pmLIFT / CONDITIONING = 4:00pm - 5:05pmLIFT / CONDITIONING = 3:00pm - 4:00pmWEEK 26
206
August 8TUESDAY
207
August 9WEDNESDAYLIFT / CONDITIONING = 4:00pm - 5:05pmLIFT / CONDITIONING = 4:00pm - 5:05pmLIFT / CONDITIONING = 3:00pm - 4:00pmWEEK 26
208
August 10THURSDAY
209
August 11FRIDAYLIFT / CONDITIONING = (TBD)LIFT / CONDITIONING = (TBD)LIFT / CONDITIONING = (TBD)WEEK 26
210
August 12SATURDAY
211
August 13SUNDAY
212
August 14MONDAYLIFT / CONDITIONING @ 6:30am LIFT / CONDITIONING @ AFTER PRACTICELIFT / CONDITIONING @ 7th PERIODIN-SEASONWEEK 27
213
August 15TUESDAYLIFT / CONDITIONING @ AFTER PRACTICELIFT / CONDITIONING @ 7th PERIODWEEK 27
214
August 16WEDNESDAYLIFT / CONDITIONING @ 6:30am WEEK 27
215
August 17THURSDAYWEEK 0 - GAME 1: NO LIFTWEEK 0 - GAME 1: NO LIFT
216
August 18FRIDAYWEEK 0 - GAME 1: NO LIFTPOST-GAME WORKOUT @ AFTER SCHOOLPOST-GAME WORKOUT @ 7th PERIODWEEK 27
217
August 19SATURDAYPOST-GAME RECOVERY WORKOUT @ 8amWEEK 27
218
August 20SUNDAY
219
August 21MONDAYLIFT / CONDITIONING @ 6:30am LIFT / CONDITIONING @ AFTER PRACTICELIFT / CONDITIONING @ 7th PERIODWEEK 28
220
August 22TUESDAYLIFT / CONDITIONING @ AFTER PRACTICELIFT / CONDITIONING @ 7th PERIODWEEK 28
221
August 23WEDNESDAYLIFT / CONDITIONING @ 6:30am WEEK 28
222
August 24THURSDAYWEEK 1 - GAME 2: NO LIFTWEEK 1 - GAME 2: NO LIFT
223
August 25FRIDAYWEEK 1 - GAME 2: NO LIFTPOST-GAME WORKOUT @ AFTER SCHOOLPOST-GAME WORKOUT @ 7th PERIODWEEK 28
224
August 26SATURDAYPOST-GAME RECOVERY WORKOUT @ 8amWEEK 28
225
August 27SUNDAY
226
August 28MONDAYLIFT / CONDITIONING @ 6:30am LIFT / CONDITIONING @ AFTER PRACTICELIFT / CONDITIONING @ 7th PERIODWEEK 29
227
August 29TUESDAYLIFT / CONDITIONING @ AFTER PRACTICELIFT / CONDITIONING @ 7th PERIODWEEK 29
228
August 30WEDNESDAYLIFT / CONDITIONING @ 6:30am WEEK 29
229
August 31THURSDAYWEEK 2 - GAME 3: NO LIFTWEEK 2 - GAME 3: NO LIFT
230
September 1FRIDAYWEEK 2 - GAME 3: NO LIFTPOST-GAME WORKOUT @ AFTER SCHOOLPOST-GAME WORKOUT @ 7th PERIODWEEK 29
231
September 2SATURDAYPOST-GAME RECOVERY WORKOUT @ 8amWEEK 29
232
September 3SUNDAY
233
September 4MONDAYLIFT / CONDITIONING @ TBD (HOLIDAY)LIFT / CONDITIONING @ AFTER PRACTICELIFT / CONDITIONING @ TBDWEEK 30
234
September 5TUESDAYLIFT / CONDITIONING @ AFTER PRACTICELIFT / CONDITIONING @ TBDWEEK 30
235
September 6WEDNESDAYLIFT / CONDITIONING @ 6:30am WEEK 30
236
September 7THURSDAYWEEK 3 - GAME 4: NO LIFTWEEK 3 - GAME 4: NO LIFT
237
September 8FRIDAYWEEK 3 - GAME 4: NO LIFTPOST-GAME WORKOUT @ AFTER SCHOOLPOST-GAME WORKOUT @ 7th PERIODWEEK 30
238
September 9SATURDAYPOST-GAME RECOVERY WORKOUT @ 8amWEEK 30
239
September 10SUNDAY
240
September 11MONDAYLIFT / CONDITIONING @ 6:30am LIFT / CONDITIONING @ AFTER PRACTICELIFT / CONDITIONING @ 7th PERIODWEEK 31
241
September 12TUESDAYLIFT / CONDITIONING @ AFTER PRACTICELIFT / CONDITIONING @ 7th PERIODWEEK 31
242
September 13WEDNESDAYLIFT / CONDITIONING @ 6:30am WEEK 31
243
September 14THURSDAYWEEK 4 - BYE: TBDWEEK 4 - BYE: TBD
244
September 15FRIDAYWEEK 4 - BYE: TBDPOST-GAME WORKOUT @ TBDPOST-GAME WORKOUT @ TBDWEEK 31
245
September 16SATURDAYPOST-GAME RECOVERY WORKOUT @ TBDWEEK 31
246
September 17SUNDAY
247
September 18MONDAYLIFT / CONDITIONING @ 6:30am LIFT / CONDITIONING @ AFTER PRACTICELIFT / CONDITIONING @ 7th PERIODWEEK 32
248
September 19TUESDAYLIFT / CONDITIONING @ AFTER PRACTICELIFT / CONDITIONING @ 7th PERIODWEEK 32
249
September 20WEDNESDAYLIFT / CONDITIONING @ 6:30am WEEK 32
250
September 21THURSDAYWEEK 5 - GAME 5: NO LIFTWEEK 5 - GAME 5: NO LIFT
251
September 22FRIDAYWEEK 5 - GAME 5: NO LIFTPOST-GAME WORKOUT @ AFTER SCHOOLPOST-GAME WORKOUT @ 7th PERIODWEEK 32
252
September 23SATURDAYPOST-GAME RECOVERY WORKOUT @ TBDWEEK 32
253
September 24SUNDAY
254
September 25MONDAYLIFT / CONDITIONING @ TBD (HOLIDAY)LIFT / CONDITIONING @ AFTER PRACTICELIFT / CONDITIONING @ TBDWEEK 33
255
September 26TUESDAYLIFT / CONDITIONING @ AFTER PRACTICELIFT / CONDITIONING @ 7th PERIODWEEK 33
256
September 27WEDNESDAYLIFT / CONDITIONING @ 6:30am WEEK 33
257
September 28THURSDAYWEEK 6 - GAME 6: NO LIFTWEEK 6 - GAME 6: NO LIFT
258
September 29FRIDAYWEEK 6 - GAME 6: NO LIFTPOST-GAME WORKOUT @ AFTER SCHOOLPOST-GAME WORKOUT @ 7th PERIODWEEK 33
259
September 30SATURDAYPOST-GAME RECOVERY WORKOUT @ TBDWEEK 33
260
October 1SUNDAY
261
October 2MONDAYLIFT / CONDITIONING @ 6:30am LIFT / CONDITIONING @ AFTER PRACTICELIFT / CONDITIONING @ 7th PERIODWEEK 34
262
October 3TUESDAYLIFT / CONDITIONING @ AFTER PRACTICELIFT / CONDITIONING @ 7th PERIODWEEK 34
263
October 4WEDNESDAYLIFT / CONDITIONING @ 6:30am WEEK 34
264
October 5THURSDAYWEEK 7 - GAME 7: NO LIFTWEEK 7 - GAME 7: NO LIFT
265
October 6FRIDAYWEEK 7 - GAME 7: NO LIFTPOST-GAME WORKOUT @ AFTER SCHOOLPOST-GAME WORKOUT @ 7th PERIODWEEK 34
266
October 7SATURDAYPOST-GAME RECOVERY WORKOUT @ TBDWEEK 34
267
October 8SUNDAY
268
October 9MONDAYLIFT / CONDITIONING @ 6:30am LIFT / CONDITIONING @ AFTER PRACTICELIFT / CONDITIONING @ 7th PERIODWEEK 35
269
October 10TUESDAYLIFT / CONDITIONING @ AFTER PRACTICELIFT / CONDITIONING @ 7th PERIODWEEK 35
270
October 11WEDNESDAYLIFT / CONDITIONING @ 6:30am WEEK 35
271
October 12THURSDAYWEEK 8 - GAME 8: NO LIFTWEEK 8 - GAME 8: NO LIFT
272
October 13FRIDAYWEEK 8 - GAME 8: NO LIFTPOST-GAME WORKOUT @ AFTER SCHOOLPOST-GAME WORKOUT @ 7th PERIODWEEK 35
273
October 14SATURDAYPOST-GAME RECOVERY WORKOUT @ TBDWEEK 35
274
October 15SUNDAY
275
October 16MONDAYLIFT / CONDITIONING @ 6:30am LIFT / CONDITIONING @ AFTER PRACTICELIFT / CONDITIONING @ 7th PERIODWEEK 36
276
October 17TUESDAYLIFT / CONDITIONING @ AFTER PRACTICELIFT / CONDITIONING @ 7th PERIODWEEK 36
277
October 18WEDNESDAYLIFT / CONDITIONING @ 6:30am WEEK 36
278
October 19THURSDAYWEEK 9 - GAME 9: NO LIFTWEEK 9 - GAME 9: NO LIFT
279
October 20FRIDAYWEEK 9 - GAME 9: NO LIFTPOST-GAME WORKOUT @ AFTER SCHOOLPOST-GAME WORKOUT @ 7th PERIODWEEK 36
280
October 21SATURDAYPOST-GAME RECOVERY WORKOUT @ TBDWEEK 36
281
October 22SUNDAY
282
October 23MONDAYLIFT / CONDITIONING @ 6:30am LIFT / CONDITIONING @ AFTER PRACTICELIFT / CONDITIONING @ 7th PERIODWEEK 37
283
October 24TUESDAYLIFT / CONDITIONING @ AFTER PRACTICELIFT / CONDITIONING @ 7th PERIODWEEK 37
284
October 25WEDNESDAYLIFT / CONDITIONING @ 6:30am WEEK 37
285
October 26THURSDAYWEEK 10 - GAME 10: NO LIFTWEEK 10 - GAME 10: NO LIFT
286
October 27FRIDAYWEEK 10 - GAME 10: NO LIFTPOST-GAME WORKOUT @ AFTER SCHOOLPOST-GAME WORKOUT @ 7th PERIODWEEK 37
287
October 28SATURDAYPOST-GAME RECOVERY WORKOUT @ TBDWEEK 37
288
October 29SUNDAY