Zero Waste Memoirs Meal Planning Spreadsheet
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Vegetables#Fruits#Milk & Dairy
Baked Goods
Canned Goods
#Dry Goods
Baking & Spices
CondimentsFrozen
Drinks & Snacks
Cereal
Housekeeping
Pets
Health & Beauty
MeatFishBaby Items
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ArugulaApplesAlmond milkBagelsApple sauceBouillon cubesAll spice
Apple cider vinegar
BerriesAlmondsBranAluminum foilCat food, dryAllergy medPork ChopsClamsBaby wipes
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AsparagusApricotsButter, no saltBaguetteBeans, baked
Broth, vegetable
Basil
Artichoke hearts
Burger pattiesApple ciderCorn flakesCandlesCat food, wetAntacidsCube SteakCodDiapers
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AvocadoBananasButter, saltedBunsBeans, blackCoffee, groundBay leafChili sauceFrench friesMints
Cream of wheat
Facial tissueCat litter
Antibiotic ointment
Flank SteakCrabBaby food
5
Baby tomatoesBlackberriesButter, veganEnglish muffinsBeans, canneliniCoffee, wholeCayenne pepperCoconut milkFruitCandyGranolaMatchesDental
Anti-fungal cream
Beef StewFlounderFormula
6
BasilBlueberriesButtermilkFrench breadBeans, favaCookiesCilantroBBQ sauceHash brownsCrackersGrape nutsSealable bagsDog food, dryBandaidsTurkey breastHalibutBaby lotion
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BeetsCantaloupeCheese slicesGarlic breadBeans, garbanzoCouscousCinnamonHoneyIce cream
Cheese crackers
Honey combToilet paperDog food, wetBar soapChicken tendersLobster
Diaper rash ointment
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BroccoliCherriesCheese spread
Hamburger buns
Beans, kidney1CrackersChili powderHot sauce
Juice concentrate
Chips, regularHoney nut oatsTrash bagsShampooBody washWhole ChickenMusselsBaby shampoo
9
Brussels sprouts
Cranberries
Cheese, cheddar
Hot dog bunsBeans, pintoLinguiniClovesJamPizzaChips, tortillaKid's cerealWax paperTreatsCold medicineHamOystersBaby wash
10
Butternut2GrapesCheese, swissPita breadBeans, refried
Mac and cheese
CorianderJellyPopsiclesChocolateLifeBleachToysConditionerT-bone Red snapperBaby snacks
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Cabbage, redGrapefruitCheese, parmPizza doughChiliMacaroniGaram masalaKetchupSorbetClub sodaMini wheatsCarpet cleaner
Grooming comb
CosmeticsRib EyeSalmonBottle liners
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Cabbage, green
Honeydew
Cheese, pecorino
Rustic loafCorn, wholeOrechietteGarlicMarmalade
Mixed vegetables
Dried fruitOatmealDish soapNail clippersCotton ballsPork ShoulderShrimp Bottle nips
13
CarrotsKiwiCheese, mozzRye breadEnchilada saucePenneGingerMayoTater totsGranola barsPuffed wheatDishwasher detCatnipCotton swabsTilapiaBottles
14
CauliflowerLimesCheese, brie
Sandwich bread
PeachesQuinoaMintMustard, dijonVeggie burgersGumRaisin branGarbage bagsChew toyDeodorantTunaTeething ring
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CeleryLemons
Cheese, provolone
SourdoughPearsRice, brownOregano
Mustard, regular
WafflesJuiceRice crispiesGlass cleanerFamily planningSword fish
Teething ointment
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ChardMango
Cottage cheese
Tortillas, flourRavioliRice, instantPaprikaOlives, blackMineral water
Shredded wheat
Laundry detergent
Feminine products
Breast pads
17
ChivesMelonCream cheeseTortillas, cornTomatoes, wholeRice, jasmineParsleyOlives, greenMixersOven cleanerFloss
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CilantroNectarinesCream, heavy
Tomatoes, crushed
Rice, long grainPepperPasta sauceNuts, peanutsScrubbersFlu medicine
19
CollardsOranges
Creamer, vegan
Tomatoes, dicedRotiniSaltPeanut butterNuts, cashewsSpongersHair gel
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Corn4PeachesEgg nogTomato soupSpaghettiTurmericPestoNuts, almonds
Toilet bowl cleaner
Hair spray
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CucumberPears Egg substituteTomato sauceShellsBaking powderPicklesNuts, pecansHand soap
22
EggplantPineappleEggsTuna, flakedTea, greenBaking sodaPumpkin pureeNuts, walnuts
Hydrogen peroxide
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Garlic1PlumsOrange juiceTea, herbalBread crumbsRelishPopcornLip balm
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GingerPomegranateHalf and halfTea, blackBread flourSalad dressingPretzels
Mosquito repellant
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Green onionRaspberriesMilk Brown sugarSalsaProtein barsMousse
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Green pepperStrawberriesTofu, silkenCake mixSoy sauceSeeds, sesameMouthwash
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KaleTofu, semi firmCane sugarSyrupSeeds, hempPain reliever
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LettuceTofu, firmCoconut sugarTeriyaki sauce
Seeds, sunflower
Pepto
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Lemon juiceTofu, extra firmChocolate chipsTomato pasteSeeds, pumpkinPrescription
30
MushroomsYogurt, plainCocoa powderTomato sauceSport drinksRazors
31
Onion, whiteYogurt, flavoredCorn mealWorcestershireTrail mixRubbing alcohol
32
Onion, redVegan cheesesCornstarchShampoo
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Onion, yellowFlour, whiteShaving cream
34
Orange pepperFlour, wheatSunscreen
35
Potato, redGround flaxTanning lotion
36
Potato, yukonHoneyToothbrush
37
Potato, bakingIcing sugarToothpaste
38
Red pepperLemon juiceVitamins
39
Salad greensJell-o
40
ShallotsMaple syrup
41
SpinachNon-stick spray
42
Sweet PotatoNuts
43
TomatoesMolasses
44
Yellow pepperMuffin mix
45
ZucchiniOats
46
Oat flour
47
Oil, vegetable
48
Oil, olive
49
Pancake mix
50
Pectin
51
Powdered sugar
52
Salt
53
Shortening
54
Sugar
55
Sugar sub
56
Vanilla
57
Vinegar, white
58
Vinegar, balsamic
59
Yeast
60
61
62
63
64
65
66
67
68
69
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75
76
77
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79
80
81
82
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84
85
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90
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92
93
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