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This is free for coached athletes and subscribers to our strava/facebook/patreon/instagram channels
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FFT Interval Difficulty Calculator ♻
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>> Estimates the difficulty and duration of your interval workout and shows a printable version <<
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----------------------------- input variables (all editable) --------------------------------
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ENTER YOUR FTP
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YOURS:
INTERVAL INTENSITY
Level4: Challengingenter
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265
this is how challening you select for your interval series from easy to hard
INTERVAL BUILDER IS ON TAB 2
LINK
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#gid=778657905&range=B1
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?? INTERVALS (PER SET)
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TIME-ON?
5mins0secs5
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YOURS:
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5
this is workout time during interval
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iTIME OFF?
2mins0secs2
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this is the rest time between intervals
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?? SETS
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GAP TYPE?
Z2: Endurance: 55-75% FTPenter
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YOURS:
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2
this is the intensity in-between intervals/sets
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sTIME OFF
5mins0secs5
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this is the rest time between sets
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----------------------------- output variables (not editable) --------------------------------
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YOUR INTERVAL PRESCRIPTION.....
Do a total of 10 intervals in 2 sets of 5 intervals
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Watts to aim for
294.3
IF = 1.11
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(with rest periods)
172.0
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total workout time
1 hrs 11 mins 00 secs
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on time
0 hrs 50 mins 00 secs
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off time
0 hrs 21 mins 00 secs
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Difficulty Score
43.2
Difficulty Score
43.2
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cogganTSS
117.6
Workout mins
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trueTSS
123.7
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Difficulty Rating
Moderate
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FFT Scientific Training Plans (20+):
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https://www.trainingpeaks.com/my-training-plans/fastfitnestips
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https://fft.tips/difficulty
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